| 賽前宣言: 無傷完賽 賽後評分: 補給品太多太好了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 234.19 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'08" | 00:11'58" | | 3 | 05'01" | 00:16'59" | | 4 | 05'20" | 00:22'19" | | 5 | 05'20" | 00:27'39" | | 6 | 05'14" | 00:32'53" | | 7 | 05'15" | 00:38'08" | | 8 | 04'56" | 00:43'04" | | 9 | 05'10" | 00:48'14" | | 10 | 05'14" | 00:53'28" | | 11 | 05'24" | 00:58'52" | | 12 | 05'29" | 01:04'21" | | 13 | 04'52" | 01:09'13" | | 14 | 05'08" | 01:14'21" | | 15 | 05'25" | 01:19'46" | | 16 | 05'12" | 01:24'58" | | 17 | 05'00" | 01:29'58" | | 18 | 05'05" | 01:35'03" | | 19 | 05'13" | 01:40'16" | | 20 | 05'44" | 01:46'00" | | 21 | 05'17" | 01:51'17" | | 22 | 04'51" | 01:56'08" | | 23 | 05'12" | 02:01'20" | | 24 | 04'52" | 02:06'12" | | 25 | 05'33" | 02:11'45" | | 26 | 05'13" | 02:16'58" | | 27 | 05'27" | 02:22'25" | | 28 | 05'26" | 02:27'51" | | 29 | 05'05" | 02:32'56" | | 30 | 05'31" | 02:38'27" | | 31 | 05'27" | 02:43'54" | | 32 | 05'56" | 02:49'50" | | 33 | 05'36" | 02:55'26" | | 34 | 05'34" | 03:01'00" | | 35 | 05'47" | 03:06'47" | | 36 | 06'04" | 03:12'51" | | 37 | 05'52" | 03:18'43" | | 38 | 05'38" | 03:24'21" | | 39 | 05'51" | 03:30'12" | | 40 | 06'15" | 03:36'27" | | 41 | 05'33" | 03:42'00" | | 42 | 05'19" | 03:47'19" | | 42.6 | 05'09" | 03:50'31" |
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