|  全馬 | 05:57:09 | 08:27/km | 第2馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:57:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'55" (+10'49") | 01:25'01" (+06'31") | | 00:37'06" | | 00:39'34" (+02'28") | 01:18'30" | | 00:38'56" (+01'50") | | 00:41'38" (+04'32") | 01:21'25" (+02'55") | | 00:39'47" (+02'41") | | 00:41'11" (+04'05") | 01:21'31" (+03'01") | | 00:40'20" (+03'14") | |
日期: 2024-12-01 08:01 - 總爬升: 330 m - 平均心率: 163 - 卡路里: 3102 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'35" (+12'54") | 731 / 731 | | 2 | | 06'41" | 1000 / 1731 | | 3 | | 07'22" (+00'41") | 1000 / 2731 | | 4 | | 17'04" (+10'23") | 358 / 3089 | | 5 | | 07'05" (+00'24") | 1000 / 4089 |
| 6 | | 07'30" (+00'49") | 1000 / 5089 | | 7 | | 07'06" (+00'25") | 1000 / 6089 | | 8 | | 08'04" (+01'23") | 1000 / 7089 | | 9 | | 07'13" (+00'32") | 1000 / 8089 | | 10 | | 07'47" (+01'06") | 1000 / 9089 | | 11 | | 06'46" (+00'05") | 1000 / 10089 | | 12 | | 06'48" (+00'07") | 1000 / 11089 | | 13 | | 07'28" (+00'47") | 1000 / 12089 | | 14 | | 08'40" (+01'59") | 1000 / 13089 | | 15 | | 08'03" (+01'22") | 1000 / 14089 | | 16 | | 08'44" (+02'03") | 1000 / 15089 | | 17 | | 08'49" (+02'08") | 1000 / 16089 | | 18 | | 07'20" (+00'39") | 1000 / 17089 | | 19 | | 07'13" (+00'32") | 1000 / 18089 | | 20 | | 07'34" (+00'53") | 1000 / 19089 | | 21 | | 07'52" (+01'11") | 1000 / 20089 | | 22 | | 08'18" (+01'37") | 1000 / 21089 | | 23 | | 06'46" (+00'05") | 1000 / 22089 | | 24 | | 11'55" (+05'14") | 1000 / 23089 | | 25 | | 07'46" (+01'05") | 1000 / 24089 | | 26 | | 06'49" (+00'08") | 1000 / 25089 | | 27 | | 08'33" (+01'52") | 1000 / 26089 | | 28 | | 07'45" (+01'04") | 1000 / 27089 | | 29 | | 07'55" (+01'14") | 1000 / 28089 | | 30 | | 07'27" (+00'46") | 1000 / 29089 | | 31 | | 08'09" (+01'28") | 1000 / 30089 | | 32 | | 07'51" (+01'10") | 1000 / 31089 | | 33 | | 07'36" (+00'55") | 1000 / 32089 | | 34 | | 07'46" (+01'05") | 1000 / 33089 | | 35 | | 07'44" (+01'03") | 1000 / 34089 | | 36 | | 10'36" (+03'55") | 1000 / 35089 | | 37 | | 11'20" (+04'39") | 1000 / 36089 | | 38 | | 07'22" (+00'41") | 1000 / 37089 | | 39 | | 07'02" (+00'21") | 1000 / 38089 | | 40 | | 06'43" (+00'02") | 1000 / 39089 | | 41 | | 07'18" (+00'37") | 1000 / 40089 | | 42 | | 08'12" (+01'31") | 1000 / 41089 | | 43 | | 07'35" (+00'54") | 1000 / 42089 | | 44 | | 06'55" (+00'14") | 1000 / 43089 |
賽前宣言: 無傷完賽 賽後評分: 民眾超級熱情、私補非常多，天氣有點熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 153.38 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'38" | 00:15'38" | | 2 | 06'53" | 00:22'31" | | 3 | 07'21" | 00:29'52" | | 4 | 10'33" | 00:40'25" | | 5 | 07'30" | 00:47'55" | | 6 | 07'13" | 00:55'08" | | 7 | 08'03" | 01:03'11" | | 8 | 07'16" | 01:10'27" | | 9 | 07'44" | 01:18'11" | | 10 | 06'50" | 01:25'01" | | 11 | 06'40" | 01:31'41" | | 12 | 07'38" | 01:39'19" | | 13 | 08'33" | 01:47'52" | | 14 | 08'04" | 01:55'56" | | 15 | 08'39" | 02:04'35" | | 16 | 08'53" | 02:13'28" | | 17 | 07'31" | 02:20'59" | | 18 | 07'13" | 02:28'12" | | 19 | 07'30" | 02:35'42" | | 20 | 07'49" | 02:43'31" | | 21 | 08'24" | 02:51'55" | | 22 | 06'49" | 02:58'44" | | 23 | 11'47" | 03:10'31" | | 24 | 07'49" | 03:18'20" | | 25 | 06'49" | 03:25'09" | | 26 | 08'13" | 03:33'22" | | 27 | 08'05" | 03:41'27" | | 28 | 07'58" | 03:49'25" | | 29 | 07'19" | 03:56'44" | | 30 | 08'12" | 04:04'56" | | 31 | 07'53" | 04:12'49" | | 32 | 07'37" | 04:20'26" | | 33 | 07'51" | 04:28'17" | | 34 | 07'37" | 04:35'54" | | 35 | 10'13" | 04:46'07" | | 36 | 08'38" | 04:54'45" | | 37 | 10'37" | 05:05'22" | | 38 | 07'05" | 05:12'27" | | 39 | 06'41" | 05:19'08" | | 40 | 07'19" | 05:26'27" | | 41 | 08'04" | 05:34'31" | | 42 | 07'44" | 05:42'15" | | 43 | 06'52" | 05:49'07" | | 43.9 | 08'40" | 05:56'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
