|  45.0 km | 05:50:20 | 07:47/km | 第47馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:50:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:03'09" | | 00:32'35" (+02'01") | | 00:42'15" (+11'41") | 01:15'48" (+12'39") | | 00:33'33" (+02'59") | | 00:39'41" (+09'07") | 01:11'56" (+08'47") | | 00:32'15" (+01'41") | | 00:47'18" (+16'44") | 01:34'43" (+31'34") | | 00:47'25" (+16'51") | | 00:43'29" (+12'55") | 00:00'00" | |
日期: 2024-12-01 04:59 - 總爬升: 229 m - 平均心率: 140 - 卡路里: 2609 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'14" (+04'11") | 94 / 94 | | 2 | | 06'09" (+01'06") | 1000 / 1094 | | 3 | | 05'54" (+00'51") | 1000 / 2094 | | 4 | | 05'49" (+00'46") | 1000 / 3094 | | 5 | | 06'09" (+01'06") | 1000 / 4094 |
| 6 | | 06'07" (+01'04") | 1000 / 5094 | | 7 | | 06'55" (+01'52") | 1000 / 6094 | | 8 | | 06'20" (+01'17") | 1000 / 7094 | | 9 | | 07'01" (+01'58") | 1000 / 8094 | | 10 | | 06'07" (+01'04") | 1000 / 9094 | | 11 | | 06'04" (+01'01") | 1000 / 10094 | | 12 | | 08'52" (+03'49") | 1000 / 11094 | | 13 | | 07'49" (+02'46") | 1000 / 12094 | | 14 | | 05'45" (+00'42") | 1000 / 13094 | | 15 | | 05'49" (+00'46") | 1000 / 14094 | | 16 | | 14'00" (+08'57") | 1000 / 15094 | | 17 | | 06'20" (+01'17") | 1000 / 16094 | | 18 | | 06'02" (+00'59") | 1000 / 17094 | | 19 | | 06'02" (+00'59") | 1000 / 18094 | | 20 | | 07'44" (+02'41") | 1000 / 19094 | | 21 | | 07'24" (+02'21") | 1000 / 20094 | | 22 | | 11'54" (+06'51") | 1000 / 21094 | | 23 | | 06'20" (+01'17") | 1000 / 22094 | | 24 | | 07'13" (+02'10") | 1000 / 23094 | | 25 | | 06'18" (+01'15") | 1000 / 24094 | | 26 | | 07'48" (+02'45") | 1000 / 25094 | | 27 | | 06'21" (+01'18") | 1000 / 26094 | | 28 | | 08'29" (+03'26") | 1000 / 27094 | | 29 | | 06'21" (+01'18") | 1000 / 28094 | | 30 | | 05'38" (+00'35") | 1000 / 29094 | | 31 | | 05'25" (+00'22") | 1000 / 30094 | | 32 | | 05'03" | 1000 / 31094 | | 33 | | 15'46" (+10'43") | 1000 / 32094 | | 34 | | 10'02" (+04'59") | 1000 / 33094 | | 35 | | 06'45" (+01'42") | 1000 / 34094 | | 36 | | 09'40" (+04'37") | 1000 / 35094 | | 37 | | 12'38" (+07'35") | 1000 / 36094 | | 38 | | 06'32" (+01'29") | 1000 / 37094 | | 39 | | 10'50" (+05'47") | 1000 / 38094 | | 40 | | 06'20" (+01'17") | 1000 / 39094 | | 41 | | 11'01" (+05'58") | 1000 / 40094 | | 42 | | 06'54" (+01'51") | 1000 / 41094 | | 43 | | 09'19" (+04'16") | 1000 / 42094 | | 44 | | 08'58" (+03'55") | 1000 / 43094 | | 45 | | 09'01" (+03'58") | 1000 / 44094 | | 46 | | 09'32" (+04'29") | 1000 / 45094 |
 高雄許端昇  賽後評分: 只能玩賽，賽後辦桌豐盛 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 187.56 km  Nike ZoomX VaporFly NEXT%2 累積 : 743.8 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'56" | 00:12'30" | | 3 | 05'53" | 00:18'23" | | 4 | 06'08" | 00:24'31" | | 5 | 06'03" | 00:30'34" | | 6 | 06'58" | 00:37'32" | | 7 | 06'22" | 00:43'54" | | 8 | 07'01" | 00:50'55" | | 9 | 06'08" | 00:57'03" | | 10 | 06'06" | 01:03'09" | | 11 | 08'49" | 01:11'58" | | 12 | 07'51" | 01:19'49" | | 13 | 05'52" | 01:25'41" | | 14 | 05'43" | 01:31'24" | | 15 | 14'00" | 01:45'24" | | 16 | 06'17" | 01:51'41" | | 17 | 06'06" | 01:57'47" | | 18 | 06'03" | 02:03'50" | | 19 | 07'49" | 02:11'39" | | 20 | 07'18" | 02:18'57" | | 21 | 11'53" | 02:30'50" | | 22 | 06'22" | 02:37'12" | | 23 | 07'13" | 02:44'25" | | 24 | 06'19" | 02:50'44" | | 25 | 07'54" | 02:58'38" | | 26 | 06'22" | 03:05'00" | | 27 | 06'21" | 03:11'21" | | 28 | 08'28" | 03:19'49" | | 29 | 05'37" | 03:25'26" | | 30 | 05'27" | 03:30'53" | | 31 | 04'58" | 03:35'51" | | 32 | 15'49" | 03:51'40" | | 33 | 09'59" | 04:01'39" | | 34 | 06'47" | 04:08'26" | | 35 | 09'45" | 04:18'11" | | 36 | 12'35" | 04:30'46" | | 37 | 06'32" | 04:37'18" | | 38 | 10'27" | 04:47'45" | | 39 | 06'45" | 04:54'30" | | 40 | 11'06" | 05:05'36" | | 41 | 06'51" | 05:12'27" | | 42 | 08'53" | 05:21'20" | | 43 | 09'26" | 05:30'46" | | 44 | 09'04" | 05:39'50" | | 45 | 09'15" | 05:49'05" | | 45.2 | 07'33" | 05:50'26" |
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