17.8 km | 01:41:04 | 05:41/km日期: 2024-12-02 14:19 - 總爬升: 276 m - 平均心率: 135 - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60.5
Pace: 04'12" / 05'26" / 05'51" / 05'31" / 05'13" / 05'23" / 05'25" / 05'20" / 05'19" / 05'23" / 05'24" / 05'38" / 06'26" / 07'20" / 05'32" / 06'34" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+01'12") | 1000 / 13000 |
| 14 | | 07'20" (+02'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 06'33" (+01'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'38" (+00'25") | 760 / 17760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 277.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'26" | 00:09'38" |
| 3 | 05'51" | 00:15'29" |
| 4 | 05'31" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'23" | 00:31'36" |
| 7 | 05'25" | 00:37'01" |
| 8 | 05'20" | 00:42'21" |
| 9 | 05'19" | 00:47'40" |
| 10 | 05'23" | 00:53'03" |
| 11 | 05'24" | 00:58'27" |
| 12 | 05'38" | 01:04'05" |
| 13 | 06'26" | 01:10'31" |
| 14 | 07'20" | 01:17'51" |
| 15 | 05'32" | 01:23'23" |
| 16 | 06'34" | 01:29'57" |
| 17 | 05'34" | 01:35'31" |
| 17.8 | 05'38" | 01:39'48" |
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