11.0 km | 00:56:14 | 05:06/km日期: 2024-12-03 17:49 - 地點: 麥寮高中 - 天氣: 舒服😌 - 平均心率: 173 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 72.2
Pace: 05'12" / 05'20" / 05'21" / 05'22" / 05'14" / 05'13" / 04'57" / 05'00" / 04'59" / 04'48" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 310 / 310 |
| 2 | | 05'15" (+00'37") | 320 / 630 |
| 3 | | 05'09" (+00'31") | 320 / 950 |
| 4 | | 05'12" (+00'34") | 330 / 1280 |
| 5 | | 05'21" (+00'43") | 330 / 1610 |
| 6 | | 05'21" (+00'43") | 320 / 1930 |
| 7 | | 05'18" (+00'40") | 320 / 2250 |
| 8 | | 05'18" (+00'40") | 320 / 2570 |
| 9 | | 05'29" (+00'51") | 310 / 2880 |
| 10 | | 05'29" (+00'51") | 310 / 3190 |
| 11 | | 05'16" (+00'38") | 310 / 3500 |
| 12 | | 05'22" (+00'44") | 310 / 3810 |
| 13 | | 05'18" (+00'40") | 320 / 4130 |
| 14 | | 05'12" (+00'34") | 320 / 4450 |
| 15 | | 05'19" (+00'41") | 310 / 4760 |
| 16 | | 05'09" (+00'31") | 320 / 5080 |
| 17 | | 05'09" (+00'31") | 320 / 5400 |
| 18 | | 05'12" (+00'34") | 310 / 5710 |
| 19 | | 05'09" (+00'31") | 320 / 6030 |
| 20 | | 05'03" (+00'25") | 320 / 6350 |
| 21 | | 04'59" (+00'21") | 320 / 6670 |
| 22 | | 04'53" (+00'15") | 320 / 6990 |
| 23 | | 04'59" (+00'21") | 320 / 7310 |
| 24 | | 05'06" (+00'28") | 320 / 7630 |
| 25 | | 04'53" (+00'15") | 320 / 7950 |
| 26 | | 05'03" (+00'25") | 320 / 8270 |
| 27 | | 04'59" (+00'21") | 320 / 8590 |
| 28 | | 05'00" (+00'22") | 310 / 8900 |
| 29 | | 04'53" (+00'15") | 320 / 9220 |
| 30 | | 04'47" (+00'09") | 320 / 9540 |
| 31 | | 04'47" (+00'09") | 320 / 9860 |
| 32 | | 04'38" | 320 / 10180 |
| 33 | | 04'47" (+00'09") | 320 / 10500 |
| 34 | | 04'47" (+00'09") | 320 / 10820 |
| 35 | | 04'47" (+00'09") | 180 / 11000 |
台南葉泓晉(安溪高強度夜跑團）
台南葉泓晉(安溪高強度夜跑團）
台南葉泓晉(安溪高強度夜跑團）
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母子鱷魚🐊 BCU5560 淡黃40 累積 : 109.0 km
展開計圈分析
