|  53.0 km | 07:33:17 | 08:33/km | 第11馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 07:33:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+03'30") | 01:21'37" (+19'19") | | 00:51'46" (+25'25") | | 00:49'11" (+22'50") | 01:27'04" (+24'46") | | 00:37'53" (+11'32") | | 01:08'11" (+41'50") | 01:36'49" (+34'31") | | 00:28'38" (+02'17") | | 00:26'21" | 01:02'18" | | 00:35'57" (+09'36") | | 00:33'13" (+06'52") | 01:02'36" (+00'18") | | 00:29'23" (+03'02") | |
日期: 2024-12-07 06:40 - 總爬升: 2155 m - 平均心率: 128 - 卡路里: 3154 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'33") | 1000 / 1000 | | 2 | | 05'57" (+01'00") | 1000 / 2000 | | 3 | | 05'56" (+00'59") | 1000 / 3000 | | 4 | | 05'54" (+00'57") | 1000 / 4000 | | 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 | | 7 | | 05'58" (+01'01") | 1000 / 7000 | | 8 | | 08'36" (+03'39") | 1000 / 8000 | | 9 | | 15'21" (+10'24") | 1000 / 9000 | | 10 | | 15'50" (+10'53") | 1000 / 10000 | | 11 | | 09'21" (+04'24") | 1000 / 11000 | | 12 | | 08'43" (+03'46") | 1000 / 12000 | | 13 | | 11'22" (+06'25") | 1000 / 13000 | | 14 | | 08'08" (+03'11") | 1000 / 14000 | | 15 | | 11'34" (+06'37") | 1000 / 15000 | | 16 | | 08'54" (+03'57") | 1000 / 16000 | | 17 | | 08'20" (+03'23") | 1000 / 17000 | | 18 | | 06'30" (+01'33") | 1000 / 18000 | | 19 | | 06'26" (+01'29") | 1000 / 19000 | | 20 | | 07'41" (+02'44") | 1000 / 20000 | | 21 | | 10'28" (+05'31") | 1000 / 21000 | | 22 | | 09'48" (+04'51") | 1000 / 22000 | | 23 | | 10'03" (+05'06") | 1000 / 23000 | | 24 | | 08'44" (+03'47") | 1000 / 24000 | | 25 | | 07'11" (+02'14") | 1000 / 25000 | | 26 | | 07'05" (+02'08") | 1000 / 26000 | | 27 | | 08'31" (+03'34") | 1000 / 27000 | | 28 | | 07'14" (+02'17") | 1000 / 28000 | | 29 | | 09'07" (+04'10") | 1000 / 29000 | | 30 | | 18'34" (+13'37") | 1000 / 30000 | | 31 | | 05'26" (+00'29") | 1000 / 31000 | | 32 | | 05'09" (+00'12") | 1000 / 32000 | | 33 | | 05'22" (+00'25") | 1000 / 33000 | | 34 | | 05'11" (+00'14") | 1000 / 34000 | | 35 | | 05'10" (+00'13") | 1000 / 35000 | | 36 | | 05'10" (+00'13") | 1000 / 36000 | | 37 | | 04'57" | 1000 / 37000 | | 38 | | 07'03" (+02'06") | 1000 / 38000 | | 39 | | 08'04" (+03'07") | 1000 / 39000 | | 40 | | 10'42" (+05'45") | 1000 / 40000 | | 41 | | 11'51" (+06'54") | 1000 / 41000 | | 42 | | 05'06" (+00'09") | 1000 / 42000 | | 43 | | 05'48" (+00'51") | 1000 / 43000 | | 44 | | 05'15" (+00'18") | 1000 / 44000 | | 45 | | 05'11" (+00'14") | 1000 / 45000 | | 46 | | 06'45" (+01'48") | 1000 / 46000 | | 47 | | 05'17" (+00'20") | 1000 / 47000 | | 48 | | 06'08" (+01'11") | 1000 / 48000 | | 49 | | 05'32" (+00'35") | 1000 / 49000 | | 50 | | 05'40" (+00'43") | 1000 / 50000 | | 51 | | 06'01" (+01'04") | 1000 / 51000 | | 52 | | 06'23" (+01'26") | 1000 / 52000 | | 53 | | 06'35" (+01'38") | 1000 / 53000 | | 54 | | 06'39" (+01'42") | 1000 / 54000 | | 55 | | 06'44" (+01'47") | 1000 / 55000 | | 56 | | 07'21" (+02'24") | 1000 / 56000 | | 57 | | 08'57" (+04'00") | 1000 / 57000 | | 58 | | 07'10" (+02'13") | 1000 / 58000 |
 屏東胡介禧  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 277.45 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'58" | 00:12'29" | | 3 | 05'57" | 00:18'26" | | 4 | 05'54" | 00:24'20" | | 5 | 05'31" | 00:29'51" | | 6 | 05'58" | 00:35'49" | | 7 | 05'59" | 00:41'48" | | 8 | 08'37" | 00:50'25" | | 9 | 15'21" | 01:05'46" | | 10 | 15'51" | 01:21'37" | | 11 | 09'22" | 01:30'59" | | 12 | 08'43" | 01:39'42" | | 13 | 11'22" | 01:51'04" | | 14 | 08'09" | 01:59'13" | | 15 | 11'35" | 02:10'48" | | 16 | 10'09" | 02:20'57" | | 17 | 07'05" | 02:28'02" | | 18 | 06'31" | 02:34'33" | | 19 | 06'26" | 02:40'59" | | 20 | 07'42" | 02:48'41" | | 21 | 10'28" | 02:59'09" | | 22 | 09'48" | 03:08'57" | | 23 | 10'04" | 03:19'01" | | 24 | 37'50" | 03:56'51" | | 25 | 00'01" | 03:56'52" | | 26 | 00'04" | 03:56'56" | | 27 | 00'06" | 03:57'02" | | 28 | 00'46" | 03:57'48" | | 29 | 10'01" | 04:07'49" | | 30 | 17'41" | 04:25'30" | | 31 | 05'27" | 04:30'57" | | 32 | 05'09" | 04:36'06" | | 33 | 05'23" | 04:41'29" | | 34 | 05'11" | 04:46'40" | | 35 | 05'11" | 04:51'51" | | 36 | 05'10" | 04:57'01" | | 37 | 04'57" | 05:01'58" | | 38 | 07'03" | 05:09'01" | | 39 | 08'05" | 05:17'06" | | 40 | 10'42" | 05:27'48" | | 41 | 11'52" | 05:39'40" | | 42 | 05'06" | 05:44'46" | | 43 | 05'48" | 05:50'34" | | 44 | 05'15" | 05:55'49" | | 45 | 05'12" | 06:01'01" | | 46 | 06'45" | 06:07'46" | | 47 | 05'17" | 06:13'03" | | 48 | 06'08" | 06:19'11" | | 49 | 05'33" | 06:24'44" | | 50 | 05'40" | 06:30'24" | | 51 | 06'02" | 06:36'26" | | 52 | 06'24" | 06:42'50" | | 53 | 06'36" | 06:49'26" | | 54 | 06'39" | 06:56'05" | | 55 | 06'44" | 07:02'49" | | 56 | 07'22" | 07:10'11" | | 57 | 08'58" | 07:19'09" | | 58 | 07'11" | 07:26'20" | | 58.8 | 08'29" | 07:33'19" |
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