|  106.0 km | 12:28:05 | 07:03/km | 第322馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 12:28:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" | 01:30'33" | | 00:58'24" (+26'15") | | 00:39'45" (+07'36") | 02:04'23" (+33'50") | | 01:24'38" (+52'29") | | 01:14'51" (+42'42") | 01:58'56" (+28'23") | | 00:44'05" (+11'56") | | 01:06'45" (+34'36") | 02:26'56" (+56'23") | | 01:20'11" (+48'02") | | 01:09'58" (+37'49") | 02:17'52" (+47'19") | | 01:07'54" (+35'45") | | 01:17'47" (+45'38") | 02:11'26" (+40'53") | | 00:53'39" (+21'30") | |
日期: 2024-12-07 03:00 - 總爬升: 2282 m - 平均心率: 134 - 卡路里: 3430 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 80.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'06") | 1000 / 1000 | | 2 | | 06'34" (+00'16") | 1000 / 2000 | | 3 | | 06'30" (+00'12") | 1000 / 3000 | | 4 | | 06'18" | 1000 / 4000 | | 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 | | 7 | | 07'07" (+00'49") | 1000 / 7000 | | 8 | | 09'25" (+03'07") | 1000 / 8000 | | 9 | | 16'35" (+10'17") | 1000 / 9000 | | 10 | | 18'54" (+12'36") | 1000 / 10000 | | 11 | | 09'32" (+03'14") | 1000 / 11000 | | 12 | | 10'32" (+04'14") | 1000 / 12000 | | 13 | | 06'20" (+00'02") | 1000 / 13000 | | 14 | | 06'46" (+00'28") | 1000 / 14000 | | 15 | | 06'34" (+00'16") | 1000 / 15000 | | 16 | | 15'26" (+09'08") | 1000 / 16000 | | 17 | | 20'32" (+14'14") | 1000 / 17000 | | 18 | | 18'37" (+12'19") | 1000 / 18000 | | 19 | | 15'30" (+09'12") | 1000 / 19000 | | 20 | | 14'31" (+08'13") | 1000 / 20000 | | 21 | | 21'49" (+15'31") | 1000 / 21000 | | 22 | | 22'13" (+15'55") | 1000 / 22000 | | 23 | | 12'10" (+05'52") | 1000 / 23000 | | 24 | | 12'15" (+05'57") | 1000 / 24000 | | 25 | | 06'22" (+00'04") | 1000 / 25000 | | 26 | | 06'29" (+00'11") | 1000 / 26000 | | 27 | | 07'20" (+01'02") | 1000 / 27000 | | 28 | | 10'14" (+03'56") | 1000 / 28000 | | 29 | | 10'11" (+03'53") | 1000 / 29000 | | 30 | | 09'48" (+03'30") | 1000 / 30000 | | 31 | | 10'47" (+04'29") | 1000 / 31000 | | 32 | | 11'23" (+05'05") | 1000 / 32000 | | 33 | | 11'06" (+04'48") | 1000 / 33000 | | 34 | | 11'32" (+05'14") | 1000 / 34000 | | 35 | | 21'56" (+15'38") | 1000 / 35000 | | 36 | | 14'21" (+08'03") | 1000 / 36000 | | 37 | | 13'10" (+06'52") | 1000 / 37000 | | 38 | | 15'00" (+08'42") | 1000 / 38000 | | 39 | | 22'12" (+15'54") | 1000 / 39000 | | 40 | | 15'25" (+09'07") | 1000 / 40000 | | 41 | | 11'38" (+05'20") | 1000 / 41000 | | 42 | | 25'57" (+19'39") | 1000 / 42000 | | 43 | | 10'16" (+03'58") | 1000 / 43000 | | 44 | | 09'36" (+03'18") | 1000 / 44000 | | 45 | | 12'29" (+06'11") | 1000 / 45000 | | 46 | | 09'12" (+02'54") | 1000 / 46000 | | 47 | | 13'40" (+07'22") | 1000 / 47000 | | 48 | | 15'20" (+09'02") | 1000 / 48000 | | 49 | | 17'37" (+11'19") | 1000 / 49000 | | 50 | | 12'02" (+05'44") | 1000 / 50000 | | 51 | | 18'14" (+11'56") | 1000 / 51000 | | 52 | | 15'04" (+08'46") | 1000 / 52000 | | 53 | | 15'21" (+09'03") | 1000 / 53000 | | 54 | | 12'34" (+06'16") | 1000 / 54000 | | 55 | | 09'18" (+03'00") | 1000 / 55000 | | 56 | | 13'32" (+07'14") | 1000 / 56000 | | 57 | | 11'03" (+04'45") | 1000 / 57000 | | 58 | | 06'21" (+00'03") | 1000 / 58000 | | 59 | | 08'09" (+01'51") | 1000 / 59000 | | 60 | | 09'42" (+03'24") | 1000 / 60000 | | 61 | | 14'18" (+08'00") | 699 / 60699 |
因有新的越野路線，想要跑看看，就轉越野組，雖然殘念，但是今天收穫滿滿，去了以前沒去過的力里部落，和力里山以及之前不曾走過的部分古道，最後還從吊橋高繞過加羅板部落到大武搭火車到枋寮！ 賽後評分: TUR的超棒賽事，明年繼續！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 551.08 km  赤足 天字第一號 累積 : 30717.7 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'35" | 00:12'58" | | 3 | 06'31" | 00:19'29" | | 4 | 06'18" | 00:25'47" | | 5 | 06'22" | 00:32'09" | | 6 | 06'20" | 00:38'29" | | 7 | 07'08" | 00:45'37" | | 8 | 09'25" | 00:55'02" | | 9 | 16'36" | 01:11'38" | | 10 | 18'55" | 01:30'33" | | 11 | 09'32" | 01:40'05" | | 12 | 10'32" | 01:50'37" | | 13 | 06'20" | 01:56'57" | | 14 | 06'47" | 02:03'44" | | 15 | 06'34" | 02:10'18" | | 16 | 15'26" | 02:25'44" | | 17 | 20'32" | 02:46'16" | | 18 | 18'37" | 03:04'53" | | 19 | 15'31" | 03:20'24" | | 20 | 14'32" | 03:34'56" | | 21 | 21'49" | 03:56'45" | | 22 | 22'13" | 04:18'58" | | 23 | 12'11" | 04:31'09" | | 24 | 12'15" | 04:43'24" | | 25 | 06'23" | 04:49'47" | | 26 | 06'29" | 04:56'16" | | 27 | 07'21" | 05:03'37" | | 28 | 10'14" | 05:13'51" | | 29 | 10'12" | 05:24'03" | | 30 | 09'49" | 05:33'52" | | 31 | 10'47" | 05:44'39" | | 32 | 11'23" | 05:56'02" | | 33 | 11'06" | 06:07'08" | | 34 | 11'32" | 06:18'40" | | 35 | 21'57" | 06:40'37" | | 36 | 14'21" | 06:54'58" | | 37 | 13'11" | 07:08'09" | | 38 | 15'01" | 07:23'10" | | 39 | 22'13" | 07:45'23" | | 40 | 15'25" | 08:00'48" | | 41 | 11'38" | 08:12'26" | | 42 | 25'58" | 08:38'24" | | 43 | 10'16" | 08:48'40" | | 44 | 09'36" | 08:58'16" | | 45 | 12'30" | 09:10'46" | | 46 | 09'13" | 09:19'59" | | 47 | 13'40" | 09:33'39" | | 48 | 15'20" | 09:48'59" | | 49 | 17'38" | 10:06'37" | | 50 | 12'03" | 10:18'40" | | 51 | 27'11" | 10:45'51" | | 52 | 13'20" | 10:59'11" | | 53 | 15'22" | 11:14'33" | | 54 | 12'35" | 11:27'08" | | 55 | 09'19" | 11:36'27" | | 56 | 13'33" | 11:50'00" | | 57 | 11'03" | 12:01'03" | | 58 | 06'22" | 12:07'25" | | 59 | 08'10" | 12:15'35" | | 60 | 14'31" | 12:30'06" | | 60.7 | 13'44" | 12:39'43" |
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