|  106.0 km | 19:03:25 | 10:47/km | 第34馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 19:03:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+08'02") | 01:27'05" (+30'58") | | 00:53'09" (+27'15") | | 00:37'40" (+11'46") | 01:55'28" (+59'21") | | 01:17'48" (+51'54") | | 01:03'45" (+37'51") | 01:46'17" (+50'10") | | 00:42'32" (+16'38") | | 01:04'28" (+38'34") | 01:54'42" (+58'35") | | 00:50'14" (+24'20") | | 00:54'29" (+28'35") | 01:41'53" (+45'46") | | 00:47'24" (+21'30") | | 01:12'22" (+46'28") | 02:17'42" (+21'35") | | 01:05'20" (+39'26") | | 01:14'00" (+48'06") | 02:00'57" (+04'50") | | 00:46'57" (+21'03") | | 00:29'50" (+03'56") | 01:22'45" (+26'38") | | 00:52'55" (+27'01") | | 01:13'05" (+47'11") | 02:17'00" (+20'53") | | 01:03'55" (+38'01") | | 00:30'13" (+04'19") | 00:56'07" | | 00:25'54" | | 00:27'06" (+01'12") | 00:00'00" | |
日期: 2024-12-07 03:00 - 總爬升: 4477 m - 平均心率: 141 - 卡路里: 5883 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'31") | 1000 / 1000 | | 2 | | 10'20" (+05'33") | 1000 / 2000 | | 3 | | 05'42" (+00'55") | 1000 / 3000 | | 4 | | 05'41" (+00'54") | 1000 / 4000 | | 5 | | 05'52" (+01'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 | | 7 | | 05'51" (+01'04") | 1000 / 7000 | | 8 | | 08'12" (+03'25") | 1000 / 8000 | | 9 | | 15'38" (+10'51") | 1000 / 9000 | | 10 | | 17'47" (+13'00") | 1000 / 10000 | | 11 | | 10'34" (+05'47") | 1000 / 11000 | | 12 | | 09'34" (+04'47") | 1000 / 12000 | | 13 | | 05'10" (+00'23") | 1000 / 13000 | | 14 | | 06'20" (+01'33") | 1000 / 14000 | | 15 | | 05'59" (+01'12") | 1000 / 15000 | | 16 | | 10'32" (+05'45") | 1000 / 16000 | | 17 | | 15'46" (+10'59") | 1000 / 17000 | | 18 | | 19'59" (+15'12") | 1000 / 18000 | | 19 | | 13'05" (+08'18") | 1000 / 19000 | | 20 | | 18'24" (+13'37") | 1000 / 20000 | | 21 | | 16'03" (+11'16") | 1000 / 21000 | | 22 | | 18'30" (+13'43") | 1000 / 22000 | | 23 | | 06'37" (+01'50") | 1000 / 23000 | | 24 | | 16'09" (+11'22") | 1000 / 24000 | | 25 | | 06'23" (+01'36") | 1000 / 25000 | | 26 | | 09'10" (+04'23") | 1000 / 26000 | | 27 | | 07'49" (+03'02") | 1000 / 27000 | | 28 | | 10'07" (+05'20") | 1000 / 28000 | | 29 | | 07'46" (+02'59") | 1000 / 29000 | | 30 | | 07'39" (+02'52") | 1000 / 30000 | | 31 | | 08'21" (+03'34") | 1000 / 31000 | | 32 | | 08'43" (+03'56") | 1000 / 32000 | | 33 | | 09'22" (+04'35") | 1000 / 33000 | | 34 | | 09'57" (+05'10") | 1000 / 34000 | | 35 | | 28'03" (+23'16") | 1000 / 35000 | | 36 | | 11'10" (+06'23") | 1000 / 36000 | | 37 | | 07'47" (+03'00") | 1000 / 37000 | | 38 | | 10'07" (+05'20") | 1000 / 38000 | | 39 | | 12'59" (+08'12") | 1000 / 39000 | | 40 | | 08'08" (+03'21") | 1000 / 40000 | | 41 | | 13'22" (+08'35") | 1000 / 41000 | | 42 | | 16'07" (+11'20") | 1000 / 42000 | | 43 | | 07'38" (+02'51") | 1000 / 43000 | | 44 | | 07'46" (+02'59") | 1000 / 44000 | | 45 | | 09'34" (+04'47") | 1000 / 45000 | | 46 | | 07'19" (+02'32") | 1000 / 46000 | | 47 | | 10'01" (+05'14") | 1000 / 47000 | | 48 | | 10'57" (+06'10") | 1000 / 48000 | | 49 | | 10'54" (+06'07") | 1000 / 49000 | | 50 | | 08'10" (+03'23") | 1000 / 50000 | | 51 | | 08'29" (+03'42") | 1000 / 51000 | | 52 | | 18'25" (+13'38") | 1000 / 52000 | | 53 | | 12'37" (+07'50") | 1000 / 53000 | | 54 | | 16'47" (+12'00") | 1000 / 54000 | | 55 | | 16'01" (+11'14") | 1000 / 55000 | | 56 | | 15'51" (+11'04") | 1000 / 56000 | | 57 | | 10'32" (+05'45") | 1000 / 57000 | | 58 | | 13'34" (+08'47") | 1000 / 58000 | | 59 | | 12'15" (+07'28") | 1000 / 59000 | | 60 | | 13'07" (+08'20") | 1000 / 60000 | | 61 | | 19'39" (+14'52") | 1000 / 61000 | | 62 | | 11'28" (+06'41") | 1000 / 62000 | | 63 | | 12'25" (+07'38") | 1000 / 63000 | | 64 | | 18'02" (+13'15") | 1000 / 64000 | | 65 | | 12'24" (+07'37") | 1000 / 65000 | | 66 | | 11'04" (+06'17") | 1000 / 66000 | | 67 | | 09'14" (+04'27") | 1000 / 67000 | | 68 | | 15'20" (+10'33") | 1000 / 68000 | | 69 | | 05'54" (+01'07") | 1000 / 69000 | | 70 | | 05'21" (+00'34") | 1000 / 70000 | | 71 | | 05'29" (+00'42") | 1000 / 71000 | | 72 | | 05'27" (+00'40") | 1000 / 72000 | | 73 | | 06'39" (+01'52") | 1000 / 73000 | | 74 | | 06'27" (+01'40") | 1000 / 74000 | | 75 | | 05'44" (+00'57") | 1000 / 75000 | | 76 | | 07'00" (+02'13") | 1000 / 76000 | | 77 | | 07'43" (+02'56") | 1000 / 77000 | | 78 | | 09'23" (+04'36") | 1000 / 78000 | | 79 | | 16'38" (+11'51") | 1000 / 79000 | | 80 | | 12'09" (+07'22") | 1000 / 80000 | | 81 | | 15'05" (+10'18") | 1000 / 81000 | | 82 | | 11'54" (+07'07") | 1000 / 82000 | | 83 | | 09'42" (+04'55") | 9 / 82009 | | 84 | | 16'55" (+12'08") | 1000 / 83009 | | 85 | | 12'39" (+07'52") | 1000 / 84009 | | 86 | | 16'36" (+11'49") | 1000 / 85009 | | 87 | | 12'44" (+07'57") | 1000 / 86009 | | 88 | | 14'04" (+09'17") | 1000 / 87009 | | 89 | | 12'32" (+07'45") | 1000 / 88009 | | 90 | | 12'30" (+07'43") | 1000 / 89009 | | 91 | | 12'01" (+07'14") | 1000 / 90009 | | 92 | | 10'04" (+05'17") | 1000 / 91009 | | 93 | | 05'10" (+00'23") | 1000 / 92009 | | 94 | | 05'00" (+00'13") | 1000 / 93009 | | 95 | | 04'59" (+00'12") | 1000 / 94009 | | 96 | | 04'52" (+00'05") | 1000 / 95009 | | 97 | | 04'54" (+00'07") | 1000 / 96009 | | 98 | | 05'49" (+01'02") | 1000 / 97009 | | 99 | | 04'47" | 1000 / 98009 | | 100 | | 05'04" (+00'17") | 1000 / 99009 | | 101 | | 05'19" (+00'32") | 1000 / 100009 | | 102 | | 05'03" (+00'16") | 1000 / 101009 | | 103 | | 05'27" (+00'40") | 1000 / 102009 | | 104 | | 05'34" (+00'47") | 1000 / 103009 | | 105 | | 05'33" (+00'46") | 1000 / 104009 | | 106 | | 05'27" (+00'40") | 1000 / 105009 | | 107 | | 05'35" (+00'48") | 1000 / 106009 | | 108 | | 05'44" (+00'57") | 1000 / 107009 | | 109 | | 05'39" (+00'52") | 1000 / 108009 | | 110 | | 07'44" (+02'57") | 1000 / 109009 | | 111 | | 05'07" (+00'20") | 1000 / 110009 | | 112 | | 05'30" (+00'43") | 1000 / 111009 | | 113 | | 05'24" (+00'37") | 1000 / 112009 | | 114 | | 05'16" (+00'29") | 1000 / 113009 | | 115 | | 05'16" (+00'29") | 1000 / 114009 | | 116 | | 04'59" (+00'12") | 1000 / 115009 |
賽後評分: 越野路線太虐心了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 233.52 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 10'21" | 00:16'40" | | 3 | 05'42" | 00:22'22" | | 4 | 05'41" | 00:28'03" | | 5 | 05'53" | 00:33'56" | | 6 | 05'39" | 00:39'35" | | 7 | 05'51" | 00:45'26" | | 8 | 08'13" | 00:53'39" | | 9 | 15'39" | 01:09'18" | | 10 | 17'47" | 01:27'05" | | 11 | 10'35" | 01:37'40" | | 12 | 09'35" | 01:47'15" | | 13 | 05'10" | 01:52'25" | | 14 | 06'20" | 01:58'45" | | 15 | 06'00" | 02:04'45" | | 16 | 10'32" | 02:15'17" | | 17 | 15'47" | 02:31'04" | | 18 | 20'00" | 02:51'04" | | 19 | 13'05" | 03:04'09" | | 20 | 18'24" | 03:22'33" | | 21 | 16'03" | 03:38'36" | | 22 | 18'30" | 03:57'06" | | 23 | 06'38" | 04:03'44" | | 24 | 16'10" | 04:19'54" | | 25 | 06'24" | 04:26'18" | | 26 | 09'10" | 04:35'28" | | 27 | 07'49" | 04:43'17" | | 28 | 10'07" | 04:53'24" | | 29 | 07'47" | 05:01'11" | | 30 | 07'39" | 05:08'50" | | 31 | 08'22" | 05:17'12" | | 32 | 08'43" | 05:25'55" | | 33 | 09'22" | 05:35'17" | | 34 | 09'58" | 05:45'15" | | 35 | 28'03" | 06:13'18" | | 36 | 11'11" | 06:24'29" | | 37 | 07'47" | 06:32'16" | | 38 | 10'08" | 06:42'24" | | 39 | 12'59" | 06:55'23" | | 40 | 08'09" | 07:03'32" | | 41 | 13'22" | 07:16'54" | | 42 | 16'08" | 07:33'02" | | 43 | 07'38" | 07:40'40" | | 44 | 07'47" | 07:48'27" | | 45 | 09'34" | 07:58'01" | | 46 | 07'20" | 08:05'21" | | 47 | 10'02" | 08:15'23" | | 48 | 10'57" | 08:26'20" | | 49 | 10'54" | 08:37'14" | | 50 | 08'11" | 08:45'25" | | 51 | 08'30" | 08:53'55" | | 52 | 18'26" | 09:12'21" | | 53 | 12'37" | 09:24'58" | | 54 | 16'47" | 09:41'45" | | 55 | 16'02" | 09:57'47" | | 56 | 15'51" | 10:13'38" | | 57 | 10'33" | 10:24'11" | | 58 | 13'34" | 10:37'45" | | 59 | 12'15" | 10:50'00" | | 60 | 13'07" | 11:03'07" | | 61 | 19'40" | 11:22'47" | | 62 | 11'28" | 11:34'15" | | 63 | 12'26" | 11:46'41" | | 64 | 18'02" | 12:04'43" | | 65 | 12'24" | 12:17'07" | | 66 | 11'05" | 12:28'12" | | 67 | 09'14" | 12:37'26" | | 68 | 15'21" | 12:52'47" | | 69 | 05'55" | 12:58'42" | | 70 | 05'22" | 13:04'04" | | 71 | 05'30" | 13:09'34" | | 72 | 05'28" | 13:15'02" | | 73 | 06'40" | 13:21'42" | | 74 | 06'28" | 13:28'10" | | 75 | 05'44" | 13:33'54" | | 76 | 07'00" | 13:40'54" | | 77 | 07'43" | 13:48'37" | | 78 | 09'24" | 13:58'01" | | 79 | 16'39" | 14:14'40" | | 80 | 12'09" | 14:26'49" | | 81 | 15'05" | 14:41'54" | | 82 | 11'54" | 14:53'48" | | 83 | 16'30" | 15:10'18" | | 84 | 13'05" | 15:23'23" | | 85 | 16'31" | 15:39'54" | | 86 | 12'22" | 15:52'16" | | 87 | 14'31" | 16:06'47" | | 88 | 12'32" | 16:19'19" | | 89 | 12'32" | 16:31'51" | | 90 | 11'58" | 16:43'49" | | 91 | 10'10" | 16:53'59" | | 92 | 05'11" | 16:59'10" | | 93 | 05'00" | 17:04'10" | | 94 | 04'59" | 17:09'09" | | 95 | 04'53" | 17:14'02" | | 96 | 04'54" | 17:18'56" | | 97 | 05'49" | 17:24'45" | | 98 | 04'47" | 17:29'32" | | 99 | 05'04" | 17:34'36" | | 100 | 05'20" | 17:39'56" | | 101 | 05'04" | 17:45'00" | | 102 | 05'27" | 17:50'27" | | 103 | 05'36" | 17:56'03" | | 104 | 05'33" | 18:01'36" | | 105 | 05'26" | 18:07'02" | | 106 | 05'35" | 18:12'37" | | 107 | 05'45" | 18:18'22" | | 108 | 05'40" | 18:24'02" | | 109 | 07'44" | 18:31'46" | | 110 | 05'07" | 18:36'53" | | 111 | 05'31" | 18:42'24" | | 112 | 05'25" | 18:47'49" | | 113 | 05'17" | 18:53'06" | | 114 | 05'16" | 18:58'22" | | 115 | 04'57" | 19:03'19" | | 115.0 | 11'09" | 19:03'26" |
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