恭喜破PB
半馬 | 01:40:24 | 04:45/km | 第9半馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 01:40:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'17" (+00'50") | 00:47'46" (+00'52") |
| 00:23'29" (+00'02") |
| 00:23'27" | 00:46'54" |
| 00:23'27" |
|
日期: 2024-12-15 07:03 - 平均心率: 163 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" (+00'12") | 1000 / 15000 |
| 16 | | 04'41" (+00'14") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 04'47" (+00'20") | 1000 / 18000 |
| 19 | | 04'42" (+00'15") | 1000 / 19000 |
| 20 | | 04'32" (+00'05") | 1000 / 20000 |
| 21 | | 04'31" (+00'04") | 1000 / 21000 |
| 22 | | 04'27" | 98 / 21098 |
賽前宣言: PB !
賽後評分: 感謝天氣如此涼爽舒適，感謝賽道辛苦的工作人員和熱情的加油觀眾，最後謝謝對自己狠下心愛自虐訓練的自己🤪
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
201.65 km 
ASISC Magic Speed 3 Red 累積 :
236.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 04'45" | 00:29'02" |
| 7 | 04'39" | 00:33'41" |
| 8 | 04'40" | 00:38'21" |
| 9 | 04'40" | 00:43'01" |
| 10 | 04'45" | 00:47'46" |
| 11 | 04'44" | 00:52'30" |
| 12 | 04'51" | 00:57'21" |
| 13 | 04'35" | 01:01'56" |
| 14 | 04'37" | 01:06'33" |
| 15 | 04'40" | 01:11'13" |
| 16 | 04'41" | 01:15'54" |
| 17 | 04'44" | 01:20'38" |
| 18 | 04'47" | 01:25'25" |
| 19 | 04'42" | 01:30'07" |
| 20 | 04'33" | 01:34'40" |
| 21 | 04'32" | 01:39'12" |
| 21.3 | 04'11" | 01:40'24" |
留言 
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