20.0 km | 01:56:26 | 05:49/km日期: 2024-12-16 09:12 - 平均心率: 160 - 卡路里: 1255 Cal - 平均步頻: 163 - 溫度: 15°C - 濕度: 63.1
Pace: 05'36" / 05'50" / 05'38" / 05'41" / 05'41" / 05'36" / 05'40" / 05'36" / 05'37" / 05'31" / 05'36" / 05'35" / 05'32" / 05'39" / 09'29" / 05'32" / 05'32" / 05'33" / 05'28" / 05'39" / 27'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 05'36" | 00:45'18" |
| 9 | 05'37" | 00:50'55" |
| 10 | 05'31" | 00:56'26" |
| 11 | 05'36" | 01:02'02" |
| 12 | 05'35" | 01:07'37" |
| 13 | 05'32" | 01:13'09" |
| 14 | 05'39" | 01:18'48" |
| 15 | 09'29" | 01:28'17" |
| 16 | 05'32" | 01:33'49" |
| 17 | 05'32" | 01:39'21" |
| 18 | 05'33" | 01:44'54" |
| 19 | 05'28" | 01:50'22" |
| 20 | 05'39" | 01:56'01" |
| 20.0 | 27'46" | 01:56'26" |
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