|  67.0 km | 07:37:00 | 06:49/km | 第29馬| 官方成績 | | 日期 | 2024-12-21 | | 成績 | 07:37:00 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'16" | | 00:29'16" (+00'16") | | 00:34'59" (+05'59") | 01:07'38" (+09'22") | | 00:32'39" (+03'39") | | 00:32'14" (+03'14") | 01:07'24" (+09'08") | | 00:35'10" (+06'10") | | 00:30'25" (+01'25") | 01:07'00" (+08'44") | | 00:36'35" (+07'35") | | 00:36'23" (+07'23") | 01:13'14" (+14'58") | | 00:36'51" (+07'51") | | 00:37'30" (+08'30") | 01:14'57" (+16'41") | | 00:37'27" (+08'27") | | 00:37'50" (+08'50") | 00:00'00" | |
日期: 2024-12-21 05:59 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 4810 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'49") | 1000 / 1000 | | 2 | | 05'41" (+00'33") | 1000 / 2000 | | 3 | | 05'52" (+00'44") | 1000 / 3000 | | 4 | | 05'47" (+00'39") | 1000 / 4000 | | 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 | | 7 | | 05'48" (+00'40") | 1000 / 7000 | | 8 | | 05'51" (+00'43") | 1000 / 8000 | | 9 | | 05'53" (+00'45") | 1000 / 9000 | | 10 | | 05'51" (+00'43") | 1000 / 10000 | | 11 | | 06'40" (+01'32") | 1000 / 11000 | | 12 | | 07'04" (+01'56") | 1000 / 12000 | | 13 | | 07'56" (+02'48") | 1000 / 13000 | | 14 | | 06'11" (+01'03") | 1000 / 14000 | | 15 | | 07'06" (+01'58") | 1000 / 15000 | | 16 | | 07'40" (+02'32") | 1000 / 16000 | | 17 | | 07'38" (+02'30") | 1000 / 17000 | | 18 | | 06'39" (+01'31") | 1000 / 18000 | | 19 | | 05'08" | 1000 / 19000 | | 20 | | 05'33" (+00'25") | 1000 / 20000 | | 21 | | 06'02" (+00'54") | 1000 / 21000 | | 22 | | 06'12" (+01'04") | 1000 / 22000 | | 23 | | 07'37" (+02'29") | 1000 / 23000 | | 24 | | 06'09" (+01'01") | 1000 / 24000 | | 25 | | 06'11" (+01'03") | 1000 / 25000 | | 26 | | 09'28" (+04'20") | 1000 / 26000 | | 27 | | 05'58" (+00'50") | 1000 / 27000 | | 28 | | 06'02" (+00'54") | 1000 / 28000 | | 29 | | 06'00" (+00'52") | 1000 / 29000 | | 30 | | 07'39" (+02'31") | 1000 / 30000 | | 31 | | 06'00" (+00'52") | 1000 / 31000 | | 32 | | 06'07" (+00'59") | 1000 / 32000 | | 33 | | 06'08" (+01'00") | 1000 / 33000 | | 34 | | 06'01" (+00'53") | 1000 / 34000 | | 35 | | 06'07" (+00'59") | 1000 / 35000 | | 36 | | 07'22" (+02'14") | 1000 / 36000 | | 37 | | 08'35" (+03'27") | 1000 / 37000 | | 38 | | 07'30" (+02'22") | 1000 / 38000 | | 39 | | 06'41" (+01'33") | 1000 / 39000 | | 40 | | 06'24" (+01'16") | 1000 / 40000 | | 41 | | 07'51" (+02'43") | 1000 / 41000 | | 42 | | 06'34" (+01'26") | 1000 / 42000 | | 43 | | 07'37" (+02'29") | 1000 / 43000 | | 44 | | 06'55" (+01'47") | 1000 / 44000 | | 45 | | 07'24" (+02'16") | 1000 / 45000 | | 46 | | 07'00" (+01'52") | 1000 / 46000 | | 47 | | 07'25" (+02'17") | 1000 / 47000 | | 48 | | 08'16" (+03'08") | 1000 / 48000 | | 49 | | 07'12" (+02'04") | 1000 / 49000 | | 50 | | 06'57" (+01'49") | 1000 / 50000 | | 51 | | 07'06" (+01'58") | 1000 / 51000 | | 52 | | 08'57" (+03'49") | 1000 / 52000 | | 53 | | 06'59" (+01'51") | 1000 / 53000 | | 54 | | 06'53" (+01'45") | 1000 / 54000 | | 55 | | 07'34" (+02'26") | 1000 / 55000 | | 56 | | 08'18" (+03'10") | 1000 / 56000 | | 57 | | 07'28" (+02'20") | 1000 / 57000 | | 58 | | 07'17" (+02'09") | 1000 / 58000 | | 59 | | 07'08" (+02'00") | 1000 / 59000 | | 60 | | 07'13" (+02'05") | 1000 / 60000 | | 61 | | 07'41" (+02'33") | 1000 / 61000 | | 62 | | 08'05" (+02'57") | 1000 / 62000 | | 63 | | 06'54" (+01'46") | 1000 / 63000 | | 64 | | 07'19" (+02'11") | 1000 / 64000 | | 65 | | 07'49" (+02'41") | 1000 / 65000 | | 66 | | 07'53" (+02'45") | 1000 / 66000 | | 67 | | 07'30" (+02'22") | 376 / 66376 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 257.63 km  母子鱷魚 蚵技超跑三代y拖-灰-(40) 累積 : 194.6 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'41" | 00:11'38" | | 3 | 05'53" | 00:17'31" | | 4 | 05'47" | 00:23'18" | | 5 | 05'42" | 00:29'00" | | 6 | 05'50" | 00:34'50" | | 7 | 05'48" | 00:40'38" | | 8 | 05'52" | 00:46'30" | | 9 | 05'54" | 00:52'24" | | 10 | 05'52" | 00:58'16" | | 11 | 06'40" | 01:04'56" | | 12 | 07'04" | 01:12'00" | | 13 | 07'57" | 01:19'57" | | 14 | 06'11" | 01:26'08" | | 15 | 07'07" | 01:33'15" | | 16 | 07'40" | 01:40'55" | | 17 | 07'38" | 01:48'33" | | 18 | 06'39" | 01:55'12" | | 19 | 05'09" | 02:00'21" | | 20 | 05'33" | 02:05'54" | | 21 | 06'02" | 02:11'56" | | 22 | 06'13" | 02:18'09" | | 23 | 07'38" | 02:25'47" | | 24 | 06'10" | 02:31'57" | | 25 | 06'11" | 02:38'08" | | 26 | 09'29" | 02:47'37" | | 27 | 05'58" | 02:53'35" | | 28 | 06'03" | 02:59'38" | | 29 | 06'01" | 03:05'39" | | 30 | 07'39" | 03:13'18" | | 31 | 06'00" | 03:19'18" | | 32 | 06'08" | 03:25'26" | | 33 | 06'09" | 03:31'35" | | 34 | 06'01" | 03:37'36" | | 35 | 06'07" | 03:43'43" | | 36 | 07'23" | 03:51'06" | | 37 | 08'35" | 03:59'41" | | 38 | 07'31" | 04:07'12" | | 39 | 06'41" | 04:13'53" | | 40 | 06'25" | 04:20'18" | | 41 | 07'51" | 04:28'09" | | 42 | 06'34" | 04:34'43" | | 43 | 07'38" | 04:42'21" | | 44 | 06'55" | 04:49'16" | | 45 | 07'25" | 04:56'41" | | 46 | 07'00" | 05:03'41" | | 47 | 07'25" | 05:11'06" | | 48 | 08'16" | 05:19'22" | | 49 | 07'13" | 05:26'35" | | 50 | 06'57" | 05:33'32" | | 51 | 07'06" | 05:40'38" | | 52 | 08'57" | 05:49'35" | | 53 | 07'00" | 05:56'35" | | 54 | 06'53" | 06:03'28" | | 55 | 07'34" | 06:11'02" | | 56 | 08'18" | 06:19'20" | | 57 | 07'29" | 06:26'49" | | 58 | 07'17" | 06:34'06" | | 59 | 07'09" | 06:41'15" | | 60 | 07'14" | 06:48'29" | | 61 | 07'41" | 06:56'10" | | 62 | 08'06" | 07:04'16" | | 63 | 06'54" | 07:11'10" | | 64 | 07'20" | 07:18'30" | | 65 | 07'49" | 07:26'19" | | 66 | 07'54" | 07:34'13" | | 66.4 | 07'29" | 07:37'02" |
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