11.3 km | 02:00:02 | 10:36/km日期: 2024-12-29 07:10 - 平均心率: 118 - 卡路里: 892 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 66.7
Pace: 08'20" / 09'56" / 10'01" / 11'05" / 10'52" / 10'38" / 10'30" / 12'26" / 09'51" / 11'02" / 11'27" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" | 1000 / 1000 |
| 2 | | 09'55" (+01'30") | 1000 / 2000 |
| 3 | | 10'00" (+01'35") | 1000 / 3000 |
| 4 | | 11'05" (+02'40") | 1000 / 4000 |
| 5 | | 10'52" (+02'27") | 1000 / 5000 |
| 6 | | 10'37" (+02'12") | 1000 / 6000 |
| 7 | | 10'29" (+02'04") | 1000 / 7000 |
| 8 | | 12'26" (+04'01") | 1000 / 8000 |
| 9 | | 09'50" (+01'25") | 1000 / 9000 |
| 10 | | 11'01" (+02'36") | 1000 / 10000 |
| 11 | | 11'27" (+03'02") | 1000 / 11000 |
| 12 | | 11'47" (+03'22") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
372.44 km 
飛影 4.0 累積 :
258.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'56" | 00:18'16" |
| 3 | 10'01" | 00:28'17" |
| 4 | 11'05" | 00:39'22" |
| 5 | 10'52" | 00:50'14" |
| 6 | 10'38" | 01:00'52" |
| 7 | 10'30" | 01:11'22" |
| 8 | 12'26" | 01:23'48" |
| 9 | 09'51" | 01:33'39" |
| 10 | 11'02" | 01:44'41" |
| 11 | 11'27" | 01:56'08" |
| 11.3 | 11'47" | 01:59'57" |
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