|  全馬 | 03:29:07 | 04:57/km | 第65馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 03:29:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'26" (+00'23") | 00:49'00" (+00'34") | | 00:24'34" (+00'31") | | 00:24'03" | 00:48'26" | | 00:24'23" (+00'20") | | 00:24'16" (+00'13") | 00:48'45" (+00'19") | | 00:24'29" (+00'26") | | 00:25'55" (+01'52") | 00:51'15" (+02'49") | | 00:25'20" (+01'17") | |
日期: 2024-12-29 06:00 - 平均心率: 126 - 卡路里: 3050 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'54") | 1000 / 1000 | | 2 | | 04'42" (+00'06") | 1000 / 2000 | | 3 | | 04'43" (+00'07") | 1000 / 3000 | | 4 | | 04'44" (+00'08") | 1000 / 4000 | | 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 | | 7 | | 04'40" (+00'04") | 1000 / 7000 | | 8 | | 04'36" | 1000 / 8000 | | 9 | | 05'48" (+01'12") | 1000 / 9000 | | 10 | | 04'46" (+00'10") | 1000 / 10000 | | 11 | | 04'55" (+00'19") | 1000 / 11000 | | 12 | | 04'46" (+00'10") | 1000 / 12000 | | 13 | | 04'49" (+00'13") | 1000 / 13000 | | 14 | | 04'41" (+00'05") | 1000 / 14000 | | 15 | | 04'50" (+00'14") | 1000 / 15000 | | 16 | | 04'45" (+00'09") | 1000 / 16000 | | 17 | | 04'46" (+00'10") | 1000 / 17000 | | 18 | | 05'24" (+00'48") | 1000 / 18000 | | 19 | | 04'44" (+00'08") | 1000 / 19000 | | 20 | | 04'42" (+00'06") | 1000 / 20000 | | 21 | | 05'13" (+00'37") | 1000 / 21000 | | 22 | | 04'47" (+00'11") | 1000 / 22000 | | 23 | | 04'47" (+00'11") | 1000 / 23000 | | 24 | | 04'44" (+00'08") | 1000 / 24000 | | 25 | | 04'42" (+00'06") | 1000 / 25000 | | 26 | | 04'47" (+00'11") | 1000 / 26000 | | 27 | | 04'58" (+00'22") | 1000 / 27000 | | 28 | | 04'51" (+00'15") | 1000 / 28000 | | 29 | | 04'52" (+00'16") | 1000 / 29000 | | 30 | | 04'57" (+00'21") | 1000 / 30000 | | 31 | | 05'37" (+01'01") | 1000 / 31000 | | 32 | | 04'54" (+00'18") | 1000 / 32000 | | 33 | | 05'28" (+00'52") | 1000 / 33000 | | 34 | | 04'52" (+00'16") | 1000 / 34000 | | 35 | | 05'02" (+00'26") | 1000 / 35000 | | 36 | | 04'58" (+00'22") | 1000 / 36000 | | 37 | | 04'57" (+00'21") | 1000 / 37000 | | 38 | | 04'56" (+00'20") | 1000 / 38000 | | 39 | | 05'22" (+00'46") | 1000 / 39000 | | 40 | | 05'04" (+00'28") | 1000 / 40000 | | 41 | | 05'03" (+00'27") | 1000 / 41000 | | 42 | | 04'59" (+00'23") | 1000 / 42000 | | 43 | | 04'42" (+00'06") | 345 / 42345 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 116.40 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'42" | 00:10'12" | | 3 | 04'44" | 00:14'56" | | 4 | 04'45" | 00:19'41" | | 5 | 04'45" | 00:24'26" | | 6 | 04'41" | 00:29'07" | | 7 | 04'41" | 00:33'48" | | 8 | 04'37" | 00:38'25" | | 9 | 05'48" | 00:44'13" | | 10 | 04'47" | 00:49'00" | | 11 | 04'55" | 00:53'55" | | 12 | 04'46" | 00:58'41" | | 13 | 04'50" | 01:03'31" | | 14 | 04'42" | 01:08'13" | | 15 | 04'50" | 01:13'03" | | 16 | 04'46" | 01:17'49" | | 17 | 04'46" | 01:22'35" | | 18 | 05'25" | 01:28'00" | | 19 | 04'44" | 01:32'44" | | 20 | 04'42" | 01:37'26" | | 21 | 05'14" | 01:42'40" | | 22 | 04'47" | 01:47'27" | | 23 | 04'48" | 01:52'15" | | 24 | 04'45" | 01:57'00" | | 25 | 04'42" | 02:01'42" | | 26 | 04'48" | 02:06'30" | | 27 | 04'59" | 02:11'29" | | 28 | 04'51" | 02:16'20" | | 29 | 04'53" | 02:21'13" | | 30 | 04'58" | 02:26'11" | | 31 | 05'37" | 02:31'48" | | 32 | 04'55" | 02:36'43" | | 33 | 05'28" | 02:42'11" | | 34 | 04'52" | 02:47'03" | | 35 | 05'03" | 02:52'06" | | 36 | 04'58" | 02:57'04" | | 37 | 04'58" | 03:02'02" | | 38 | 04'57" | 03:06'59" | | 39 | 05'23" | 03:12'22" | | 40 | 05'04" | 03:17'26" | | 41 | 05'04" | 03:22'30" | | 42 | 04'59" | 03:27'29" | | 42.3 | 04'43" | 03:29'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
