半馬 | 03:06:55 | 08:32/km | 第13半馬| 官方成績 |
| 日期 | 2024-12-29 |
| 成績 | 03:06:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'04" | 01:20'59" |
| 00:40'55" (+00'51") |
| 00:46'05" (+06'01") | 01:32'52" (+11'53") |
| 00:46'47" (+06'43") |
|
日期: 2024-12-29 06:30 - 平均心率: 127 - 卡路里: 1534 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 70.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'56") | 1000 / 1000 |
| 2 | | 07'38" (+00'40") | 1000 / 2000 |
| 3 | | 10'24" (+03'26") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'07" (+00'09") | 1000 / 5000 |
| 6 | | 07'40" (+00'42") | 1000 / 6000 |
| 7 | | 08'53" (+01'55") | 1000 / 7000 |
| 8 | | 07'23" (+00'25") | 1000 / 8000 |
| 9 | | 08'00" (+01'02") | 1000 / 9000 |
| 10 | | 08'56" (+01'58") | 1000 / 10000 |
| 11 | | 08'39" (+01'41") | 1000 / 11000 |
| 12 | | 10'01" (+03'03") | 1000 / 12000 |
| 13 | | 08'18" (+01'20") | 1000 / 13000 |
| 14 | | 08'25" (+01'27") | 1000 / 14000 |
| 15 | | 10'40" (+03'42") | 1000 / 15000 |
| 16 | | 07'58" (+01'00") | 1000 / 16000 |
| 17 | | 12'10" (+05'12") | 1000 / 17000 |
| 18 | | 08'01" (+01'03") | 1000 / 18000 |
| 19 | | 10'54" (+03'56") | 1000 / 19000 |
| 20 | | 07'42" (+00'44") | 1000 / 20000 |
| 21 | | 06'59" (+00'01") | 1000 / 21000 |
| 22 | | 06'58" | 871 / 21871 |
賽後評分: 在地小賽事沒有辦法做到很好的交管，機車道有汽車停車，與會人員得跑到快車道也是無可奈何的事情，自己的安全還是要自己注意
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
279.60 km 
asics metaspeed edge paris 累積 :
408.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'39" | 00:15'33" |
| 3 | 10'25" | 00:25'58" |
| 4 | 06'58" | 00:32'56" |
| 5 | 07'08" | 00:40'04" |
| 6 | 07'40" | 00:47'44" |
| 7 | 08'54" | 00:56'38" |
| 8 | 07'23" | 01:04'01" |
| 9 | 08'01" | 01:12'02" |
| 10 | 08'57" | 01:20'59" |
| 11 | 08'39" | 01:29'38" |
| 12 | 10'02" | 01:39'40" |
| 13 | 08'18" | 01:47'58" |
| 14 | 08'26" | 01:56'24" |
| 15 | 10'40" | 02:07'04" |
| 16 | 07'58" | 02:15'02" |
| 17 | 12'11" | 02:27'13" |
| 18 | 08'01" | 02:35'14" |
| 19 | 10'55" | 02:46'09" |
| 20 | 07'42" | 02:53'51" |
| 21 | 06'59" | 03:00'50" |
| 21.9 | 06'59" | 03:06'56" |
展開計圈分析
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