|  恭喜完成了初馬 全馬 | 04:28:32 | 06:21/km | 第1馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 04:28:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+00'47") | 00:57'19" | | 00:28'16" | | 00:28'34" (+00'18") | 00:57'31" (+00'12") | | 00:28'57" (+00'41") | | 00:29'17" (+01'01") | 00:59'34" (+02'15") | | 00:30'17" (+02'01") | | 00:33'15" (+04'59") | 01:12'53" (+15'34") | | 00:39'38" (+11'22") | |
日期: 2024-12-29 06:00 - 總爬升: 196 m - 平均心率: 170 - 卡路里: 2659 Cal - 總步數: 47916 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'31") | 1001 / 1001 | 186 / 87 | | 2 | | 05'48" (+00'12") | 1001 / 2002 | 188 / 91 | | 3 | | 05'43" (+00'07") | 1001 / 3004 | 189 / 92 | | 4 | | 06'03" (+00'27") | 1001 / 4005 | 177 / 92 | | 5 | | 05'44" (+00'08") | 1001 / 5006 | 190 / 91 |
| 6 | | 05'41" (+00'05") | 1000 / 6007 | 188 / 93 | | 7 | | 05'41" (+00'05") | 1001 / 7009 | 190 / 92 | | 8 | | 05'48" (+00'12") | 1003 / 8012 | 186 / 92 | | 9 | | 05'45" (+00'09") | 1000 / 9012 | 191 / 90 | | 10 | | 05'43" (+00'07") | 1001 / 10014 | 187 / 93 | | 11 | | 05'54" (+00'18") | 1001 / 11015 | 188 / 89 | | 12 | | 05'44" (+00'08") | 1002 / 12017 | 190 / 91 | | 13 | | 05'54" (+00'18") | 1002 / 13020 | 187 / 90 | | 14 | | 05'42" (+00'06") | 1002 / 14022 | 184 / 94 | | 15 | | 06'00" (+00'24") | 1001 / 15024 | 181 / 91 | | 16 | | 05'39" (+00'03") | 1000 / 16024 | 187 / 94 | | 17 | | 05'48" (+00'12") | 1001 / 17026 | 188 / 91 | | 18 | | 05'56" (+00'20") | 1002 / 18029 | 186 / 90 | | 19 | | 05'47" (+00'11") | 1000 / 19029 | 188 / 91 | | 20 | | 06'22" (+00'46") | 1000 / 20030 | 173 / 90 | | 21 | | 05'36" | 1001 / 21031 | 185 / 95 | | 22 | | 05'53" (+00'17") | 1001 / 22033 | 185 / 91 | | 23 | | 05'56" (+00'20") | 1000 / 23033 | 179 / 93 | | 24 | | 05'44" (+00'08") | 1001 / 24035 | 189 / 91 | | 25 | | 05'47" (+00'11") | 1000 / 25035 | 190 / 90 | | 26 | | 05'55" (+00'19") | 1001 / 26037 | 183 / 91 | | 27 | | 06'03" (+00'27") | 1003 / 27040 | 184 / 89 | | 28 | | 06'25" (+00'49") | 1000 / 28040 | 176 / 88 | | 29 | | 06'02" (+00'26") | 1002 / 29043 | 188 / 88 | | 30 | | 06'19" (+00'43") | 1002 / 30045 | 180 / 87 | | 31 | | 06'22" (+00'46") | 1002 / 31048 | 184 / 85 | | 32 | | 07'07" (+01'31") | 1000 / 32049 | 162 / 86 | | 33 | | 06'57" (+01'21") | 1001 / 33051 | 175 / 82 | | 34 | | 06'37" (+01'01") | 1002 / 34053 | 179 / 84 | | 35 | | 07'15" (+01'39") | 1001 / 35054 | 165 / 83 | | 36 | | 07'44" (+02'08") | 1002 / 36056 | 168 / 76 | | 37 | | 07'49" (+02'13") | 1000 / 37057 | 158 / 80 | | 38 | | 08'19" (+02'43") | 1001 / 38059 | 150 / 79 | | 39 | | 08'15" (+02'39") | 1000 / 39059 | 151 / 79 | | 40 | | 08'24" (+02'48") | 1001 / 40060 | 158 / 75 | | 41 | | 07'50" (+02'14") | 1001 / 41062 | 160 / 79 | | 42 | | 07'40" (+02'04") | 1001 / 42063 | 159 / 81 | | 43 | | 06'27" (+00'51") | 144 / 42208 | 190 / 81 |
賽後評分: 天氣由冷變熱…13度到21度 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.36 km  XTEP 160x 5.0 累積 : 595.7 kmMW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'45" | 00:11'48" | | 3 | 05'36" | 00:17'24" | | 4 | 06'01" | 00:23'25" | | 5 | 05'38" | 00:29'03" | | 6 | 05'38" | 00:34'41" | | 7 | 05'35" | 00:40'16" | | 8 | 05'40" | 00:45'56" | | 9 | 05'45" | 00:51'41" | | 10 | 05'38" | 00:57'19" | | 11 | 05'52" | 01:03'11" | | 12 | 05'38" | 01:08'49" | | 13 | 05'52" | 01:14'41" | | 14 | 05'35" | 01:20'16" | | 15 | 05'37" | 01:25'53" | | 16 | 05'58" | 01:31'51" | | 17 | 05'37" | 01:37'28" | | 18 | 06'00" | 01:43'28" | | 19 | 05'42" | 01:49'10" | | 20 | 05'40" | 01:54'50" | | 21 | 06'14" | 02:01'04" | | 22 | 05'49" | 02:06'53" | | 23 | 05'54" | 02:12'47" | | 24 | 05'34" | 02:18'21" | | 25 | 05'46" | 02:24'07" | | 26 | 05'44" | 02:29'51" | | 27 | 06'01" | 02:35'52" | | 28 | 06'27" | 02:42'19" | | 29 | 05'51" | 02:48'10" | | 30 | 06'14" | 02:54'24" | | 31 | 06'19" | 03:00'43" | | 32 | 07'04" | 03:07'47" | | 33 | 06'22" | 03:14'09" | | 34 | 06'31" | 03:20'40" | | 35 | 06'59" | 03:27'39" | | 36 | 07'14" | 03:34'53" | | 37 | 07'52" | 03:42'45" | | 38 | 07'44" | 03:50'29" | | 39 | 08'27" | 03:58'56" | | 40 | 08'21" | 04:07'17" | | 41 | 07'54" | 04:15'11" | | 42 | 07'48" | 04:22'59" | | 42.2 | 26'19" | 04:28'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
