|  恭喜完成了第 20 馬 全馬 | 04:36:01 | 06:32/km | 第20馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 04:36:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:55'22" | | 00:28'02" (+00'42") | | 00:28'31" (+01'11") | 00:57'49" (+02'27") | | 00:29'18" (+01'58") | | 00:32'05" (+04'45") | 01:06'09" (+10'47") | | 00:34'04" (+06'44") | | 00:36'18" (+08'58") | 01:17'27" (+22'05") | | 00:41'09" (+13'49") | |
日期: 2024-12-29 06:00 - 地點: 萬丹國中 - 平均心率: 168 - 卡路里: 2315 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'20") | 1000 / 1000 | | 2 | | 05'13" | 1000 / 2000 | | 3 | | 05'26" (+00'13") | 1000 / 3000 | | 4 | | 05'30" (+00'17") | 1000 / 4000 | | 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 | | 7 | | 05'37" (+00'24") | 1000 / 7000 | | 8 | | 05'34" (+00'21") | 1000 / 8000 | | 9 | | 05'49" (+00'36") | 1000 / 9000 | | 10 | | 05'31" (+00'18") | 1000 / 10000 | | 11 | | 05'33" (+00'20") | 1000 / 11000 | | 12 | | 05'35" (+00'22") | 1000 / 12000 | | 13 | | 05'47" (+00'34") | 1000 / 13000 | | 14 | | 05'38" (+00'25") | 1000 / 14000 | | 15 | | 05'54" (+00'41") | 1000 / 15000 | | 16 | | 05'45" (+00'32") | 1000 / 16000 | | 17 | | 05'41" (+00'28") | 1000 / 17000 | | 18 | | 06'31" (+01'18") | 1000 / 18000 | | 19 | | 05'40" (+00'27") | 1000 / 19000 | | 20 | | 05'39" (+00'26") | 1000 / 20000 | | 21 | | 06'15" (+01'02") | 1000 / 21000 | | 22 | | 06'23" (+01'10") | 1000 / 22000 | | 23 | | 06'34" (+01'21") | 1000 / 23000 | | 24 | | 06'33" (+01'20") | 1000 / 24000 | | 25 | | 06'17" (+01'04") | 1000 / 25000 | | 26 | | 06'20" (+01'07") | 1000 / 26000 | | 27 | | 07'30" (+02'17") | 1000 / 27000 | | 28 | | 06'49" (+01'36") | 1000 / 28000 | | 29 | | 06'27" (+01'14") | 1000 / 29000 | | 30 | | 06'55" (+01'42") | 1000 / 30000 | | 31 | | 07'31" (+02'18") | 1000 / 31000 | | 32 | | 06'51" (+01'38") | 1000 / 32000 | | 33 | | 07'24" (+02'11") | 1000 / 33000 | | 34 | | 06'58" (+01'45") | 1000 / 34000 | | 35 | | 07'33" (+02'20") | 1000 / 35000 | | 36 | | 07'24" (+02'11") | 1000 / 36000 | | 37 | | 09'09" (+03'56") | 1000 / 37000 | | 38 | | 08'29" (+03'16") | 1000 / 38000 | | 39 | | 08'05" (+02'52") | 1000 / 39000 | | 40 | | 07'59" (+02'46") | 1000 / 40000 | | 41 | | 07'45" (+02'32") | 1000 / 41000 | | 42 | | 07'56" (+02'43") | 1000 / 42000 | | 43 | | 06'57" (+01'44") | 507 / 42507 |
賽後評分: 賽道除了20多公里處補給較遠之外，其他的路線都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 186.04 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'14" | 00:10'47" | | 3 | 05'27" | 00:16'14" | | 4 | 05'30" | 00:21'44" | | 5 | 05'36" | 00:27'20" | | 6 | 05'30" | 00:32'50" | | 7 | 05'37" | 00:38'27" | | 8 | 05'34" | 00:44'01" | | 9 | 05'49" | 00:49'50" | | 10 | 05'32" | 00:55'22" | | 11 | 05'34" | 01:00'56" | | 12 | 05'36" | 01:06'32" | | 13 | 05'48" | 01:12'20" | | 14 | 05'38" | 01:17'58" | | 15 | 05'55" | 01:23'53" | | 16 | 05'45" | 01:29'38" | | 17 | 05'41" | 01:35'19" | | 18 | 06'32" | 01:41'51" | | 19 | 05'40" | 01:47'31" | | 20 | 05'40" | 01:53'11" | | 21 | 06'15" | 01:59'26" | | 22 | 06'24" | 02:05'50" | | 23 | 06'34" | 02:12'24" | | 24 | 06'34" | 02:18'58" | | 25 | 06'18" | 02:25'16" | | 26 | 06'21" | 02:31'37" | | 27 | 07'30" | 02:39'07" | | 28 | 06'50" | 02:45'57" | | 29 | 06'27" | 02:52'24" | | 30 | 06'56" | 02:59'20" | | 31 | 07'31" | 03:06'51" | | 32 | 06'51" | 03:13'42" | | 33 | 07'25" | 03:21'07" | | 34 | 06'58" | 03:28'05" | | 35 | 07'33" | 03:35'38" | | 36 | 07'25" | 03:43'03" | | 37 | 09'09" | 03:52'12" | | 38 | 08'30" | 04:00'42" | | 39 | 08'05" | 04:08'47" | | 40 | 08'00" | 04:16'47" | | 41 | 07'45" | 04:24'32" | | 42 | 07'57" | 04:32'29" | | 42.5 | 06'57" | 04:36'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
