|  全馬 | 06:22:01 | 09:03/km | 第19馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 06:22:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:08'26" | | 00:36'45" (+05'04") | | 00:42'56" (+11'15") | 01:25'18" (+16'52") | | 00:42'22" (+10'41") | | 00:50'02" (+18'21") | 01:38'26" (+30'00") | | 00:48'24" (+16'43") | | 00:50'09" (+18'28") | 01:43'08" (+34'42") | | 00:52'59" (+21'18") | |
日期: 2024-12-29 06:00 - 平均心率: 165 - 卡路里: 3796 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" | 1000 / 1000 | | 2 | | 06'08" (+00'03") | 1000 / 2000 | | 3 | | 06'05" | 1000 / 3000 | | 4 | | 06'28" (+00'23") | 1000 / 4000 | | 5 | | 06'48" (+00'43") | 1000 / 5000 |
| 6 | | 07'04" (+00'59") | 1000 / 6000 | | 7 | | 07'23" (+01'18") | 1000 / 7000 | | 8 | | 07'13" (+01'08") | 1000 / 8000 | | 9 | | 07'32" (+01'27") | 1000 / 9000 | | 10 | | 07'32" (+01'27") | 1000 / 10000 | | 11 | | 09'59" (+03'54") | 1000 / 11000 | | 12 | | 07'01" (+00'56") | 1000 / 12000 | | 13 | | 08'41" (+02'36") | 1000 / 13000 | | 14 | | 07'43" (+01'38") | 1000 / 14000 | | 15 | | 09'30" (+03'25") | 1000 / 15000 | | 16 | | 08'09" (+02'04") | 1000 / 16000 | | 17 | | 08'37" (+02'32") | 1000 / 17000 | | 18 | | 09'16" (+03'11") | 1000 / 18000 | | 19 | | 08'12" (+02'07") | 1000 / 19000 | | 20 | | 08'06" (+02'01") | 1000 / 20000 | | 21 | | 11'10" (+05'05") | 1000 / 21000 | | 22 | | 09'09" (+03'04") | 1000 / 22000 | | 23 | | 11'23" (+05'18") | 1000 / 23000 | | 24 | | 09'23" (+03'18") | 1000 / 24000 | | 25 | | 08'54" (+02'49") | 1000 / 25000 | | 26 | | 09'13" (+03'08") | 1000 / 26000 | | 27 | | 10'45" (+04'40") | 1000 / 27000 | | 28 | | 09'55" (+03'50") | 1000 / 28000 | | 29 | | 08'58" (+02'53") | 1000 / 29000 | | 30 | | 09'30" (+03'25") | 1000 / 30000 | | 31 | | 10'55" (+04'50") | 1000 / 31000 | | 32 | | 09'22" (+03'17") | 1000 / 32000 | | 33 | | 09'09" (+03'04") | 1000 / 33000 | | 34 | | 10'44" (+04'39") | 1000 / 34000 | | 35 | | 09'57" (+03'52") | 1000 / 35000 | | 36 | | 09'55" (+03'50") | 1000 / 36000 | | 37 | | 11'17" (+05'12") | 1000 / 37000 | | 38 | | 10'15" (+04'10") | 1000 / 38000 | | 39 | | 11'25" (+05'20") | 1000 / 39000 | | 40 | | 10'03" (+03'58") | 1000 / 40000 | | 41 | | 11'02" (+04'57") | 1000 / 41000 | | 42 | | 10'13" (+04'08") | 1000 / 42000 | | 43 | | 09'09" (+03'04") | 606 / 42606 |
賽後評分: 飯湯不能外帶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 42.61 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'09" | 00:12'19" | | 3 | 06'05" | 00:18'24" | | 4 | 06'28" | 00:24'52" | | 5 | 06'49" | 00:31'41" | | 6 | 07'04" | 00:38'45" | | 7 | 07'23" | 00:46'08" | | 8 | 07'14" | 00:53'22" | | 9 | 07'32" | 01:00'54" | | 10 | 07'32" | 01:08'26" | | 11 | 10'00" | 01:18'26" | | 12 | 07'01" | 01:25'27" | | 13 | 08'41" | 01:34'08" | | 14 | 07'44" | 01:41'52" | | 15 | 09'30" | 01:51'22" | | 16 | 08'09" | 01:59'31" | | 17 | 08'38" | 02:08'09" | | 18 | 09'17" | 02:17'26" | | 19 | 08'12" | 02:25'38" | | 20 | 08'06" | 02:33'44" | | 21 | 11'10" | 02:44'54" | | 22 | 09'10" | 02:54'04" | | 23 | 11'24" | 03:05'28" | | 24 | 09'24" | 03:14'52" | | 25 | 08'54" | 03:23'46" | | 26 | 09'14" | 03:33'00" | | 27 | 10'46" | 03:43'46" | | 28 | 09'56" | 03:53'42" | | 29 | 08'58" | 04:02'40" | | 30 | 09'30" | 04:12'10" | | 31 | 10'56" | 04:23'06" | | 32 | 09'23" | 04:32'29" | | 33 | 09'09" | 04:41'38" | | 34 | 10'44" | 04:52'22" | | 35 | 09'57" | 05:02'19" | | 36 | 09'56" | 05:12'15" | | 37 | 11'18" | 05:23'33" | | 38 | 10'16" | 05:33'49" | | 39 | 11'25" | 05:45'14" | | 40 | 10'04" | 05:55'18" | | 41 | 11'02" | 06:06'20" | | 42 | 10'14" | 06:16'34" | | 42.6 | 09'09" | 06:22'07" |
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