| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 185.40 km  美津濃 皇速 累積 : 168.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'18" | 00:11'09" | | 3 | 05'03" | 00:16'12" | | 4 | 05'08" | 00:21'20" | | 5 | 05'11" | 00:26'31" | | 6 | 04'44" | 00:31'15" | | 7 | 04'30" | 00:35'45" | | 8 | 04'49" | 00:40'34" | | 9 | 04'50" | 00:45'24" | | 10 | 04'35" | 00:49'59" | | 11 | 04'58" | 00:54'57" | | 12 | 05'04" | 01:00'01" | | 13 | 04'39" | 01:04'40" | | 14 | 04'37" | 01:09'17" | | 15 | 04'45" | 01:14'02" | | 16 | 04'56" | 01:18'58" | | 17 | 04'39" | 01:23'37" | | 18 | 04'25" | 01:28'02" | | 19 | 04'41" | 01:32'43" | | 20 | 04'43" | 01:37'26" | | 21 | 04'53" | 01:42'19" | | 22 | 04'34" | 01:46'53" | | 23 | 04'29" | 01:51'22" | | 24 | 04'03" | 01:55'25" | | 25 | 04'43" | 02:00'08" | | 26 | 04'20" | 02:04'28" | | 27 | 04'42" | 02:09'10" | | 28 | 04'42" | 02:13'52" | | 29 | 04'45" | 02:18'37" | | 30 | 04'44" | 02:23'21" | | 31 | 04'33" | 02:27'54" | | 32 | 04'39" | 02:32'33" | | 33 | 04'35" | 02:37'08" | | 34 | 04'49" | 02:41'57" | | 35 | 04'47" | 02:46'44" | | 36 | 04'36" | 02:51'20" | | 37 | 04'35" | 02:55'55" | | 38 | 04'24" | 03:00'19" | | 39 | 04'27" | 03:04'46" | | 40 | 04'18" | 03:09'04" | | 41 | 04'34" | 03:13'38" | | 42 | 04'32" | 03:18'10" | | 43 | 04'24" | 03:22'34" | | 43.7 | 04'11" | 03:25'39" |
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