| 全馬 | 03:37:56 | 05:09/km | 第22馬官方成績 | 日期 | 2016-10-30 | 成績 | 03:37:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+00'53") | 00:48'59" | | 00:24'03" | | 00:24'34" (+00'31") | 00:49'29" (+00'30") | | 00:24'55" (+00'52") | | 00:25'16" (+01'13") | 00:51'23" (+02'24") | | 00:26'07" (+02'04") | | 00:27'02" (+02'59") | 00:54'01" (+05'02") | | 00:26'59" (+02'56") | |
日期: 2016-10-30 08:03 - 地點: 大阪 - 天氣: 晴 - 卡路里: 2249 Cal - 平均步頻: 200 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'29") | 1000 / 1000 | 2 | | 04'44" (+00'03") | 1000 / 2000 | 3 | | 05'02" (+00'21") | 1000 / 3000 | 4 | | 05'03" (+00'22") | 1000 / 4000 | 5 | | 04'54" (+00'13") | 1000 / 5000 |
6 | | 04'47" (+00'06") | 1000 / 6000 | 7 | | 04'44" (+00'03") | 1000 / 7000 | 8 | | 04'56" (+00'15") | 1000 / 8000 | 9 | | 04'42" (+00'01") | 1000 / 9000 | 10 | | 04'50" (+00'09") | 1000 / 10000 | 11 | | 05'02" (+00'21") | 1000 / 11000 | 12 | | 04'57" (+00'16") | 1000 / 12000 | 13 | | 04'50" (+00'09") | 1000 / 13000 | 14 | | 04'51" (+00'10") | 1000 / 14000 | 15 | | 04'53" (+00'12") | 1000 / 15000 | 16 | | 05'01" (+00'20") | 1000 / 16000 | 17 | | 04'59" (+00'18") | 1000 / 17000 | 18 | | 04'50" (+00'09") | 1000 / 18000 | 19 | | 05'00" (+00'19") | 1000 / 19000 | 20 | | 05'01" (+00'20") | 1000 / 20000 | 21 | | 05'12" (+00'31") | 1000 / 21000 | 22 | | 05'05" (+00'24") | 1000 / 22000 | 23 | | 04'41" | 1000 / 23000 | 24 | | 05'15" (+00'34") | 1000 / 24000 | 25 | | 05'00" (+00'19") | 1000 / 25000 | 26 | | 05'07" (+00'26") | 1000 / 26000 | 27 | | 05'14" (+00'33") | 1000 / 27000 | 28 | | 05'19" (+00'38") | 1000 / 28000 | 29 | | 05'14" (+00'33") | 1000 / 29000 | 30 | | 05'11" (+00'30") | 1000 / 30000 | 31 | | 05'34" (+00'53") | 1000 / 31000 | 32 | | 05'10" (+00'29") | 1000 / 32000 | 33 | | 05'26" (+00'45") | 1000 / 33000 | 34 | | 05'40" (+00'59") | 1000 / 34000 | 35 | | 05'09" (+00'28") | 1000 / 35000 | 36 | | 05'22" (+00'41") | 1000 / 36000 | 37 | | 05'20" (+00'39") | 1000 / 37000 | 38 | | 05'34" (+00'53") | 1000 / 38000 | 39 | | 05'16" (+00'35") | 1000 / 39000 | 40 | | 05'26" (+00'45") | 1000 / 40000 | 41 | | 05'25" (+00'44") | 1000 / 41000 | 42 | | 05'25" (+00'44") | 1000 / 42000 | 43 | | 05'12" (+00'31") | 647 / 42647 |
10月累積里程 : 258.58 km  mizuno WAVE EMPEROR皇速2 累積 : 965.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'45" | 00:09'56" | 3 | 05'02" | 00:14'58" | 4 | 05'04" | 00:20'02" | 5 | 04'54" | 00:24'56" | 6 | 04'48" | 00:29'44" | 7 | 04'44" | 00:34'28" | 8 | 04'57" | 00:39'25" | 9 | 04'43" | 00:44'08" | 10 | 04'51" | 00:48'59" | 11 | 05'02" | 00:54'01" | 12 | 04'57" | 00:58'58" | 13 | 04'50" | 01:03'48" | 14 | 04'51" | 01:08'39" | 15 | 04'54" | 01:13'33" | 16 | 05'03" | 01:18'36" | 17 | 05'00" | 01:23'36" | 18 | 04'50" | 01:28'26" | 19 | 05'01" | 01:33'27" | 20 | 05'01" | 01:38'28" | 21 | 05'12" | 01:43'40" | 22 | 05'06" | 01:48'46" | 23 | 04'41" | 01:53'27" | 24 | 05'16" | 01:58'43" | 25 | 05'01" | 02:03'44" | 26 | 05'07" | 02:08'51" | 27 | 05'14" | 02:14'05" | 28 | 05'19" | 02:19'24" | 29 | 05'15" | 02:24'39" | 30 | 05'12" | 02:29'51" | 31 | 05'34" | 02:35'25" | 32 | 05'11" | 02:40'36" | 33 | 05'26" | 02:46'02" | 34 | 05'42" | 02:51'44" | 35 | 05'09" | 02:56'53" | 36 | 05'22" | 03:02'15" | 37 | 05'20" | 03:07'35" | 38 | 05'35" | 03:13'10" | 39 | 05'16" | 03:18'26" | 40 | 05'26" | 03:23'52" | 41 | 05'25" | 03:29'17" | 42 | 05'26" | 03:34'43" | 42.6 | 05'12" | 03:38'05" |
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