|  全馬 | 04:27:48 | 06:20/km | 第15馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:27:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'20") | 00:56'21" (+01'06") | | 00:28'28" (+00'55") | | 00:27'33" | 00:55'15" | | 00:27'42" (+00'09") | | 00:30'09" (+02'36") | 00:59'36" (+04'21") | | 00:29'27" (+01'54") | | 00:39'47" (+12'14") | 01:14'24" (+19'09") | | 00:34'37" (+07'04") | |
日期: 2016-10-30 08:07 - 平均心率: 164 - 卡路里: 1813 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'35") | 1000 / 1000 | | 2 | | 05'26" (+00'13") | 1000 / 2000 | | 3 | | 05'31" (+00'18") | 1000 / 3000 | | 4 | | 05'37" (+00'24") | 1000 / 4000 | | 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 | | 7 | | 05'24" (+00'11") | 1000 / 7000 | | 8 | | 05'29" (+00'16") | 1000 / 8000 | | 9 | | 06'56" (+01'43") | 1000 / 9000 | | 10 | | 05'25" (+00'12") | 1000 / 10000 | | 11 | | 05'34" (+00'21") | 1000 / 11000 | | 12 | | 05'34" (+00'21") | 1000 / 12000 | | 13 | | 05'35" (+00'22") | 1000 / 13000 | | 14 | | 05'22" (+00'09") | 1000 / 14000 | | 15 | | 05'25" (+00'12") | 1000 / 15000 | | 16 | | 05'37" (+00'24") | 1000 / 16000 | | 17 | | 05'32" (+00'19") | 1000 / 17000 | | 18 | | 05'22" (+00'09") | 1000 / 18000 | | 19 | | 05'34" (+00'21") | 1000 / 19000 | | 20 | | 05'34" (+00'21") | 1000 / 20000 | | 21 | | 06'01" (+00'48") | 1000 / 21000 | | 22 | | 05'46" (+00'33") | 1000 / 22000 | | 23 | | 05'27" (+00'14") | 1000 / 23000 | | 24 | | 07'07" (+01'54") | 1000 / 24000 | | 25 | | 05'46" (+00'33") | 1000 / 25000 | | 26 | | 05'56" (+00'43") | 1000 / 26000 | | 27 | | 06'05" (+00'52") | 1000 / 27000 | | 28 | | 05'53" (+00'40") | 1000 / 28000 | | 29 | | 05'42" (+00'29") | 1000 / 29000 | | 30 | | 05'48" (+00'35") | 1000 / 30000 | | 31 | | 09'06" (+03'53") | 1000 / 31000 | | 32 | | 06'54" (+01'41") | 1000 / 32000 | | 33 | | 06'24" (+01'11") | 1000 / 33000 | | 34 | | 10'50" (+05'37") | 1000 / 34000 | | 35 | | 06'30" (+01'17") | 1000 / 35000 | | 36 | | 07'51" (+02'38") | 1000 / 36000 | | 37 | | 06'34" (+01'21") | 1000 / 37000 | | 38 | | 06'40" (+01'27") | 1000 / 38000 | | 39 | | 06'47" (+01'34") | 1000 / 39000 | | 40 | | 06'43" (+01'30") | 1000 / 40000 | | 41 | | 09'17" (+04'04") | 1000 / 41000 | | 42 | | 07'32" (+02'19") | 1000 / 42000 | | 43 | | 06'12" (+00'59") | 864 / 42864 |
 台北市寶琳-球  太久沒跑全馬，加上近期忙碌沒什麼跑量，臨時抱佛腳，能保4:30內，很滿意了^^~
以訓練為目的......認真的跑了30k
30k後認真吃、認真玩
很開心的大阪馬...無傷、無痛完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 170.20 km  ASICS LADY TARTHERZEAL 2 橘26 TJR832-0907 累積 : 1457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'26" | 00:11'14" | | 3 | 05'32" | 00:16'46" | | 4 | 05'37" | 00:22'23" | | 5 | 05'30" | 00:27'53" | | 6 | 05'13" | 00:33'06" | | 7 | 05'24" | 00:38'30" | | 8 | 05'29" | 00:43'59" | | 9 | 06'57" | 00:50'56" | | 10 | 05'25" | 00:56'21" | | 11 | 05'34" | 01:01'55" | | 12 | 05'35" | 01:07'30" | | 13 | 05'36" | 01:13'06" | | 14 | 05'22" | 01:18'28" | | 15 | 05'26" | 01:23'54" | | 16 | 05'37" | 01:29'31" | | 17 | 05'33" | 01:35'04" | | 18 | 05'22" | 01:40'26" | | 19 | 05'35" | 01:46'01" | | 20 | 05'35" | 01:51'36" | | 21 | 06'01" | 01:57'37" | | 22 | 05'47" | 02:03'24" | | 23 | 05'27" | 02:08'51" | | 24 | 07'07" | 02:15'58" | | 25 | 05'47" | 02:21'45" | | 26 | 05'57" | 02:27'42" | | 27 | 06'05" | 02:33'47" | | 28 | 05'54" | 02:39'41" | | 29 | 05'42" | 02:45'23" | | 30 | 05'49" | 02:51'12" | | 31 | 09'06" | 03:00'18" | | 32 | 06'54" | 03:07'12" | | 33 | 06'25" | 03:13'37" | | 34 | 10'51" | 03:24'28" | | 35 | 06'31" | 03:30'59" | | 36 | 07'52" | 03:38'51" | | 37 | 06'43" | 03:45'34" | | 38 | 06'31" | 03:52'05" | | 39 | 06'48" | 03:58'53" | | 40 | 06'43" | 04:05'36" | | 41 | 09'18" | 04:14'54" | | 42 | 07'33" | 04:22'27" | | 42.9 | 06'12" | 04:27'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
