|  全馬 | 04:34:43 | 06:30/km | 第14馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:34:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+00'52") | 00:58'12" | | 00:28'40" | | 00:28'48" (+00'08") | 00:59'15" (+01'03") | | 00:30'27" (+01'47") | | 00:32'21" (+03'41") | 01:06'49" (+08'37") | | 00:34'28" (+05'48") | | 00:39'25" (+10'45") | 01:14'08" (+15'56") | | 00:34'43" (+06'03") | |
日期: 2016-10-30 08:06 - 總爬升: 572 m - 平均心率: 165 - 卡路里: 2317 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'49") | 1000 / 1000 | | 2 | | 05'42" (+00'16") | 1000 / 2000 | | 3 | | 05'43" (+00'17") | 1000 / 3000 | | 4 | | 05'59" (+00'33") | 1000 / 4000 | | 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 | | 7 | | 05'41" (+00'15") | 1000 / 7000 | | 8 | | 05'44" (+00'18") | 1000 / 8000 | | 9 | | 05'26" | 1000 / 9000 | | 10 | | 05'36" (+00'10") | 1000 / 10000 | | 11 | | 08'12" (+02'46") | 3 / 10003 | | 12 | | 05'55" (+00'29") | 1000 / 11003 | | 13 | | 05'49" (+00'23") | 1000 / 12003 | | 14 | | 05'45" (+00'19") | 1000 / 13003 | | 15 | | 05'44" (+00'18") | 1000 / 14003 | | 16 | | 05'32" (+00'06") | 1000 / 15003 | | 17 | | 06'07" (+00'41") | 1000 / 16003 | | 18 | | 05'50" (+00'24") | 1000 / 17003 | | 19 | | 06'08" (+00'42") | 1000 / 18003 | | 20 | | 05'58" (+00'32") | 1000 / 19003 | | 21 | | 06'21" (+00'55") | 1000 / 20003 | | 22 | | 06'20" (+00'54") | 1000 / 21003 | | 23 | | 06'17" (+00'51") | 1000 / 22003 | | 24 | | 05'55" (+00'29") | 1000 / 23003 | | 25 | | 07'15" (+01'49") | 1000 / 24003 | | 26 | | 06'33" (+01'07") | 1000 / 25003 | | 27 | | 07'12" (+01'46") | 1000 / 26003 | | 28 | | 06'45" (+01'19") | 1000 / 27003 | | 29 | | 07'52" (+02'26") | 1000 / 28003 | | 30 | | 06'08" (+00'42") | 1000 / 29003 | | 31 | | 06'28" (+01'02") | 1000 / 30003 | | 32 | | 09'20" (+03'54") | 1000 / 31003 | | 33 | | 06'32" (+01'06") | 1000 / 32003 | | 34 | | 08'18" (+02'52") | 1000 / 33003 | | 35 | | 07'35" (+02'09") | 1000 / 34003 | | 36 | | 07'38" (+02'12") | 1000 / 35003 | | 37 | | 07'58" (+02'32") | 1000 / 36003 | | 38 | | 07'25" (+01'59") | 1000 / 37003 | | 39 | | 07'04" (+01'38") | 1000 / 38003 | | 40 | | 05'57" (+00'31") | 1000 / 39003 | | 41 | | 06'15" (+00'49") | 1000 / 40003 | | 42 | | 06'31" (+01'05") | 1000 / 41003 | | 43 | | 06'28" (+01'02") | 1000 / 42003 | | 44 | | 05'37" (+00'11") | 591 / 42595 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 139.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'42" | 00:11'58" | | 3 | 05'44" | 00:17'42" | | 4 | 06'00" | 00:23'42" | | 5 | 05'50" | 00:29'32" | | 6 | 06'10" | 00:35'42" | | 7 | 05'41" | 00:41'23" | | 8 | 05'45" | 00:47'08" | | 9 | 05'26" | 00:52'34" | | 10 | 05'38" | 00:58'12" | | 11 | 05'54" | 01:04'06" | | 12 | 05'51" | 01:09'57" | | 13 | 05'46" | 01:15'43" | | 14 | 05'44" | 01:21'27" | | 15 | 05'33" | 01:27'00" | | 16 | 06'08" | 01:33'08" | | 17 | 05'50" | 01:38'58" | | 18 | 06'09" | 01:45'07" | | 19 | 05'58" | 01:51'05" | | 20 | 06'22" | 01:57'27" | | 21 | 06'20" | 02:03'47" | | 22 | 06'18" | 02:10'05" | | 23 | 05'55" | 02:16'00" | | 24 | 07'13" | 02:23'13" | | 25 | 06'35" | 02:29'48" | | 26 | 07'12" | 02:37'00" | | 27 | 06'46" | 02:43'46" | | 28 | 07'53" | 02:51'39" | | 29 | 06'07" | 02:57'46" | | 30 | 06'30" | 03:04'16" | | 31 | 09'20" | 03:13'36" | | 32 | 06'33" | 03:20'09" | | 33 | 08'18" | 03:28'27" | | 34 | 07'36" | 03:36'03" | | 35 | 07'38" | 03:43'41" | | 36 | 07'59" | 03:51'40" | | 37 | 07'27" | 03:59'07" | | 38 | 07'04" | 04:06'11" | | 39 | 05'57" | 04:12'08" | | 40 | 06'16" | 04:18'24" | | 41 | 06'31" | 04:24'55" | | 42 | 06'28" | 04:31'23" | | 42.6 | 05'35" | 04:34'43" |
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