|  恭喜破PB 全馬 | 03:29:43 | 04:58/km | 第6馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 03:29:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" (+01'15") | 00:47'33" (+00'19") | | 00:23'09" | | 00:23'41" (+00'32") | 00:47'14" | | 00:23'33" (+00'24") | | 00:23'49" (+00'40") | 00:48'27" (+01'13") | | 00:24'38" (+01'29") | | 00:26'18" (+03'09") | 00:52'54" (+05'40") | | 00:26'36" (+03'27") | |
日期: 2016-10-30 08:04 - 總爬升: 998 m - 平均心率: 137 - 卡路里: 2848 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'50") | 1000 / 1000 | | 2 | | 05'02" (+00'37") | 1000 / 2000 | | 3 | | 04'41" (+00'16") | 1000 / 3000 | | 4 | | 04'45" (+00'20") | 1000 / 4000 | | 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 | | 7 | | 04'39" (+00'14") | 1000 / 7000 | | 8 | | 04'39" (+00'14") | 1000 / 8000 | | 9 | | 04'38" (+00'13") | 1000 / 9000 | | 10 | | 04'38" (+00'13") | 1000 / 10000 | | 11 | | 04'46" (+00'21") | 1000 / 11000 | | 12 | | 04'42" (+00'17") | 1000 / 12000 | | 13 | | 04'35" (+00'10") | 1000 / 13000 | | 14 | | 04'59" (+00'34") | 1000 / 14000 | | 15 | | 04'37" (+00'12") | 1000 / 15000 | | 16 | | 04'52" (+00'27") | 1000 / 16000 | | 17 | | 04'41" (+00'16") | 1000 / 17000 | | 18 | | 04'33" (+00'08") | 1000 / 18000 | | 19 | | 04'27" (+00'02") | 268 / 18268 | | 20 | | 04'41" (+00'16") | 1000 / 19268 | | 21 | | 04'44" (+00'19") | 1000 / 20268 | | 22 | | 04'52" (+00'27") | 1000 / 21268 | | 23 | | 04'31" (+00'06") | 1000 / 22268 | | 24 | | 04'25" | 1000 / 23268 | | 25 | | 05'14" (+00'49") | 1000 / 24268 | | 26 | | 04'43" (+00'18") | 1000 / 25268 | | 27 | | 04'55" (+00'30") | 1000 / 26268 | | 28 | | 04'53" (+00'28") | 1000 / 27268 | | 29 | | 04'53" (+00'28") | 1000 / 28268 | | 30 | | 05'00" (+00'35") | 1000 / 29268 | | 31 | | 04'58" (+00'33") | 1000 / 30268 | | 32 | | 06'02" (+01'37") | 1000 / 31268 | | 33 | | 04'59" (+00'34") | 1000 / 32268 | | 34 | | 05'07" (+00'42") | 1000 / 33268 | | 35 | | 05'00" (+00'35") | 1000 / 34268 | | 36 | | 05'08" (+00'43") | 1000 / 35268 | | 37 | | 06'04" (+01'39") | 1000 / 36268 | | 38 | | 05'11" (+00'46") | 1000 / 37268 | | 39 | | 05'11" (+00'46") | 442 / 37711 | | 40 | | 05'02" (+00'37") | 1000 / 38711 | | 41 | | 05'13" (+00'48") | 1000 / 39711 | | 42 | | 05'20" (+00'55") | 1000 / 40711 | | 43 | | 04'59" (+00'34") | 1000 / 41711 | | 44 | | 04'37" (+00'12") | 1000 / 42711 |
賽前宣言: 330 賽後評分: 賽後電車大塞車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 277.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'02" | 00:10'17" | | 3 | 04'42" | 00:14'59" | | 4 | 04'46" | 00:19'45" | | 5 | 04'39" | 00:24'24" | | 6 | 04'31" | 00:28'55" | | 7 | 04'39" | 00:33'34" | | 8 | 04'42" | 00:38'16" | | 9 | 04'39" | 00:42'55" | | 10 | 04'38" | 00:47'33" | | 11 | 04'46" | 00:52'19" | | 12 | 04'42" | 00:57'01" | | 13 | 04'36" | 01:01'37" | | 14 | 04'59" | 01:06'36" | | 15 | 04'38" | 01:11'14" | | 16 | 04'52" | 01:16'06" | | 17 | 04'42" | 01:20'48" | | 18 | 04'33" | 01:25'21" | | 19 | 04'45" | 01:30'06" | | 20 | 04'41" | 01:34'47" | | 21 | 04'50" | 01:39'37" | | 22 | 04'42" | 01:44'19" | | 23 | 04'16" | 01:48'35" | | 24 | 05'13" | 01:53'48" | | 25 | 04'48" | 01:58'36" | | 26 | 04'43" | 02:03'19" | | 27 | 04'58" | 02:08'17" | | 28 | 04'51" | 02:13'08" | | 29 | 04'59" | 02:18'07" | | 30 | 05'07" | 02:23'14" | | 31 | 05'58" | 02:29'12" | | 32 | 04'58" | 02:34'10" | | 33 | 05'13" | 02:39'23" | | 34 | 05'01" | 02:44'24" | | 35 | 05'08" | 02:49'32" | | 36 | 05'58" | 02:55'30" | | 37 | 05'20" | 03:00'50" | | 38 | 05'11" | 03:06'01" | | 39 | 04'50" | 03:10'51" | | 40 | 05'17" | 03:16'08" | | 41 | 05'23" | 03:21'31" | | 42 | 04'44" | 03:26'15" | | 42.8 | 04'35" | 03:29'45" |
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