|  全馬 | 05:17:41 | 07:31/km | 第2馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'27" (+22'18") | 01:28'36" (+12'36") | | 00:33'09" | | 00:50'01" (+16'52") | 01:24'27" (+08'27") | | 00:34'26" (+01'17") | | 00:35'49" (+02'40") | 01:16'00" | | 00:40'11" (+07'02") | | 00:42'19" (+09'10") | 01:24'15" (+08'15") | | 00:41'56" (+08'47") | |
日期: 2016-10-30 08:01 - 地點: 大阪 - 平均心率: 138 - 卡路里: 3418 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'05" (+06'16") | 1000 / 1000 | | 2 | | 06'48" (+00'59") | 1000 / 2000 | | 3 | | 06'25" (+00'36") | 1000 / 3000 | | 4 | | 06'24" (+00'35") | 1000 / 4000 | | 5 | | 07'02" (+01'13") | 1000 / 5000 |
| 6 | | 06'57" (+01'08") | 1000 / 6000 | | 7 | | 06'19" (+00'30") | 1000 / 7000 | | 8 | | 06'38" (+00'49") | 1000 / 8000 | | 9 | | 06'49" (+01'00") | 1000 / 9000 | | 10 | | 05'49" | 1000 / 10000 | | 11 | | 06'38" (+00'49") | 1000 / 11000 | | 12 | | 07'29" (+01'40") | 1000 / 12000 | | 13 | | 06'08" (+00'19") | 1000 / 13000 | | 14 | | 06'14" (+00'25") | 1000 / 14000 | | 15 | | 06'03" (+00'14") | 1000 / 15000 | | 16 | | 06'31" (+00'42") | 1000 / 16000 | | 17 | | 07'35" (+01'46") | 1000 / 17000 | | 18 | | 06'30" (+00'41") | 1000 / 18000 | | 19 | | 06'19" (+00'30") | 1000 / 19000 | | 20 | | 06'40" (+00'51") | 1000 / 20000 | | 21 | | 06'41" (+00'52") | 1000 / 21000 | | 22 | | 07'37" (+01'48") | 1000 / 22000 | | 23 | | 06'58" (+01'09") | 1000 / 23000 | | 24 | | 06'14" (+00'25") | 1000 / 24000 | | 25 | | 07'49" (+02'00") | 1000 / 25000 | | 26 | | 07'06" (+01'17") | 1000 / 26000 | | 27 | | 07'47" (+01'58") | 1000 / 27000 | | 28 | | 07'20" (+01'31") | 1000 / 28000 | | 29 | | 08'05" (+02'16") | 1000 / 29000 | | 30 | | 07'16" (+01'27") | 1000 / 30000 | | 31 | | 07'01" (+01'12") | 1000 / 31000 | | 32 | | 08'03" (+02'14") | 1000 / 32000 | | 33 | | 07'03" (+01'14") | 1000 / 33000 | | 34 | | 09'07" (+03'18") | 1000 / 34000 | | 35 | | 07'43" (+01'54") | 1000 / 35000 | | 36 | | 07'31" (+01'42") | 1000 / 36000 | | 37 | | 07'29" (+01'40") | 1000 / 37000 | | 38 | | 07'19" (+01'30") | 1000 / 38000 | | 39 | | 07'49" (+02'00") | 1000 / 39000 | | 40 | | 07'31" (+01'42") | 1000 / 40000 | | 41 | | 08'28" (+02'39") | 1000 / 41000 | | 42 | | 10'09" (+04'20") | 1000 / 42000 | | 43 | | 07'47" (+01'58") | 1000 / 43000 |
 高雄Shang Wei Yen  千萬不要輕易上廁所啊！你會看到..........................................………….................................................................................................................................................................回收車 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 111.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'47" | 00:28'47" | | 2 | 06'48" | 00:35'35" | | 3 | 06'25" | 00:42'00" | | 4 | 06'25" | 00:48'25" | | 5 | 07'02" | 00:55'27" | | 6 | 07'33" | 01:03'00" | | 7 | 06'19" | 01:09'19" | | 8 | 06'38" | 01:15'57" | | 9 | 06'49" | 01:22'46" | | 10 | 05'50" | 01:28'36" | | 11 | 06'58" | 01:35'34" | | 12 | 24'37" | 02:00'11" | | 13 | 06'08" | 02:06'19" | | 14 | 06'14" | 02:12'33" | | 15 | 06'04" | 02:18'37" | | 16 | 06'33" | 02:25'10" | | 17 | 07'37" | 02:32'47" | | 18 | 06'31" | 02:39'18" | | 19 | 07'04" | 02:46'22" | | 20 | 06'41" | 02:53'03" | | 21 | 06'41" | 02:59'44" | | 22 | 07'37" | 03:07'21" | | 23 | 06'59" | 03:14'20" | | 24 | 06'15" | 03:20'35" | | 25 | 08'17" | 03:28'52" | | 26 | 07'07" | 03:35'59" | | 27 | 09'40" | 03:45'39" | | 28 | 08'02" | 03:53'41" | | 29 | 08'05" | 04:01'46" | | 30 | 07'17" | 04:09'03" | | 31 | 07'01" | 04:16'04" | | 32 | 08'04" | 04:24'08" | | 33 | 07'03" | 04:31'11" | | 34 | 12'28" | 04:43'39" | | 35 | 07'43" | 04:51'22" | | 36 | 11'01" | 05:02'23" | | 37 | 08'15" | 05:10'38" | | 38 | 07'19" | 05:17'57" | | 39 | 07'49" | 05:25'46" | | 40 | 07'32" | 05:33'18" | | 41 | 08'56" | 05:42'14" | | 42 | 10'09" | 05:52'23" | | 43 | 07'47" | 06:00'10" | | 43.5 | 07'33" | 06:04'17" |
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