| OSAKA marathon完走成功！
這次旅跑一來玩的成份比較多，二來想見證日本人辦馬拉松的用心及跑者實力，真的很棒的體驗，有興趣的跑友可來玩賽
◆邊跑邊跟阿本眉玩擊掌～過癮！
◆日本跑馬王國的實力超強！跑進3：30至少有3000多人
◆日本完賽會場妹眉也超正，服務又親切，動線很流暢
◆大阪全賽道封路好過癮，全市加油團好熱鬧，補擠也很優，有賓至如歸的FU,真的會想再來。
賽前宣言: 國外初馬,全力以赴！自助旅遊兼運動~啟動走破世界旅程 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 220.03 km  Brooks LAUNCH 累積 : 1181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 04'28" | 00:11'46" | | 3 | 04'32" | 00:16'18" | | 4 | 04'37" | 00:20'55" | | 5 | 04'45" | 00:25'40" | | 6 | 04'39" | 00:30'19" | | 7 | 04'26" | 00:34'45" | | 8 | 04'46" | 00:39'31" | | 9 | 04'45" | 00:44'16" | | 10 | 04'44" | 00:49'00" | | 11 | 04'58" | 00:53'58" | | 12 | 04'55" | 00:58'53" | | 13 | 04'38" | 01:03'31" | | 14 | 04'28" | 01:07'59" | | 15 | 04'47" | 01:12'46" | | 16 | 05'00" | 01:17'46" | | 17 | 04'51" | 01:22'37" | | 18 | 04'42" | 01:27'19" | | 19 | 04'48" | 01:32'07" | | 20 | 04'53" | 01:37'00" | | 21 | 04'57" | 01:41'57" | | 22 | 04'58" | 01:46'55" | | 23 | 04'34" | 01:51'29" | | 24 | 05'53" | 01:57'22" | | 25 | 04'52" | 02:02'14" | | 26 | 05'17" | 02:07'31" | | 27 | 04'58" | 02:12'29" | | 28 | 05'12" | 02:17'41" | | 29 | 04'59" | 02:22'40" | | 30 | 04'59" | 02:27'39" | | 31 | 05'02" | 02:32'41" | | 32 | 05'05" | 02:37'46" | | 33 | 06'47" | 02:44'33" | | 34 | 05'54" | 02:50'27" | | 35 | 05'26" | 02:55'53" | | 36 | 07'36" | 03:03'29" | | 37 | 06'40" | 03:10'09" | | 38 | 06'23" | 03:16'32" | | 39 | 06'22" | 03:22'54" | | 40 | 06'06" | 03:29'00" | | 41 | 06'17" | 03:35'17" | | 42 | 05'56" | 03:41'13" | | 42.7 | 05'23" | 03:44'59" |
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