|  恭喜破PB 全馬 | 03:58:46 | 05:39/km | 第2馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 03:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+00'38") | 00:56'05" (+00'35") | | 00:27'49" (+00'11") | | 00:27'38" | 00:55'30" | | 00:27'52" (+00'14") | | 00:28'33" (+00'55") | 00:56'53" (+01'23") | | 00:28'20" (+00'42") | | 00:27'48" (+00'10") | 00:56'40" (+01'10") | | 00:28'52" (+01'14") | |
日期: 2024-12-29 06:00 - 地點: 屏東·萬丹 - 天氣: 清晨·涼涼的 - 平均心率: 164 - 卡路里: 2363 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'31") | 1000 / 1000 | | 2 | | 05'31" (+00'06") | 1000 / 2000 | | 3 | | 05'33" (+00'08") | 1000 / 3000 | | 4 | | 05'29" (+00'04") | 1000 / 4000 | | 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 | | 7 | | 05'28" (+00'03") | 1000 / 7000 | | 8 | | 05'33" (+00'08") | 1000 / 8000 | | 9 | | 05'32" (+00'07") | 1000 / 9000 | | 10 | | 05'30" (+00'05") | 1000 / 10000 | | 11 | | 05'30" (+00'05") | 1000 / 11000 | | 12 | | 05'26" (+00'01") | 1000 / 12000 | | 13 | | 05'36" (+00'11") | 1000 / 13000 | | 14 | | 05'30" (+00'05") | 1000 / 14000 | | 15 | | 05'33" (+00'08") | 1000 / 15000 | | 16 | | 05'25" | 1000 / 16000 | | 17 | | 05'35" (+00'10") | 1000 / 17000 | | 18 | | 05'34" (+00'09") | 1000 / 18000 | | 19 | | 05'39" (+00'14") | 1000 / 19000 | | 20 | | 05'37" (+00'12") | 1000 / 20000 | | 21 | | 05'36" (+00'11") | 1000 / 21000 | | 22 | | 05'43" (+00'18") | 1000 / 22000 | | 23 | | 05'44" (+00'19") | 1000 / 23000 | | 24 | | 05'41" (+00'16") | 1000 / 24000 | | 25 | | 05'46" (+00'21") | 1000 / 25000 | | 26 | | 05'42" (+00'17") | 1000 / 26000 | | 27 | | 05'45" (+00'20") | 1000 / 27000 | | 28 | | 05'38" (+00'13") | 1000 / 28000 | | 29 | | 05'32" (+00'07") | 1000 / 29000 | | 30 | | 05'41" (+00'16") | 1000 / 30000 | | 31 | | 05'37" (+00'12") | 1000 / 31000 | | 32 | | 05'33" (+00'08") | 1000 / 32000 | | 33 | | 05'33" (+00'08") | 1000 / 33000 | | 34 | | 05'29" (+00'04") | 1000 / 34000 | | 35 | | 05'33" (+00'08") | 1000 / 35000 | | 36 | | 05'45" (+00'20") | 1000 / 36000 | | 37 | | 05'45" (+00'20") | 1000 / 37000 | | 38 | | 05'39" (+00'14") | 1000 / 38000 | | 39 | | 05'56" (+00'31") | 1000 / 39000 | | 40 | | 05'45" (+00'20") | 1000 / 40000 | | 41 | | 05'41" (+00'16") | 1000 / 41000 | | 42 | | 05'35" (+00'10") | 1000 / 42000 | | 43 | | 05'25" | 438 / 42438 |
賽後評分: 🈚️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 264.53 km  NIKE-小飛馬39-淡粉 Nike W Air Zoom Pegasus 39 PRM 累積 : 189.2 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'31" | 00:11'27" | | 3 | 05'34" | 00:17'01" | | 4 | 05'29" | 00:22'30" | | 5 | 05'46" | 00:28'16" | | 6 | 05'44" | 00:34'00" | | 7 | 05'29" | 00:39'29" | | 8 | 05'33" | 00:45'02" | | 9 | 05'33" | 00:50'35" | | 10 | 05'30" | 00:56'05" | | 11 | 05'31" | 01:01'36" | | 12 | 05'26" | 01:07'02" | | 13 | 05'37" | 01:12'39" | | 14 | 05'31" | 01:18'10" | | 15 | 05'33" | 01:23'43" | | 16 | 05'26" | 01:29'09" | | 17 | 05'35" | 01:34'44" | | 18 | 05'34" | 01:40'18" | | 19 | 05'39" | 01:45'57" | | 20 | 05'38" | 01:51'35" | | 21 | 05'37" | 01:57'12" | | 22 | 05'43" | 02:02'55" | | 23 | 05'45" | 02:08'40" | | 24 | 05'42" | 02:14'22" | | 25 | 05'46" | 02:20'08" | | 26 | 05'43" | 02:25'51" | | 27 | 05'45" | 02:31'36" | | 28 | 05'38" | 02:37'14" | | 29 | 05'33" | 02:42'47" | | 30 | 05'41" | 02:48'28" | | 31 | 05'39" | 02:54'07" | | 32 | 05'33" | 02:59'40" | | 33 | 05'33" | 03:05'13" | | 34 | 05'29" | 03:10'42" | | 35 | 05'34" | 03:16'16" | | 36 | 05'45" | 03:22'01" | | 37 | 05'46" | 03:27'47" | | 38 | 05'39" | 03:33'26" | | 39 | 05'57" | 03:39'23" | | 40 | 05'45" | 03:45'08" | | 41 | 05'41" | 03:50'49" | | 42 | 05'36" | 03:56'25" | | 42.4 | 05'25" | 03:58'48" |
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