| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 162.80 km  ASICS GT2000 累積 : 1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'52" | 00:16'52" | | 2 | 06'39" | 00:23'31" | | 3 | 07'17" | 00:30'48" | | 4 | 07'39" | 00:38'27" | | 5 | 07'45" | 00:46'12" | | 6 | 07'48" | 00:54'00" | | 7 | 07'53" | 01:01'53" | | 8 | 09'34" | 01:11'27" | | 9 | 06'58" | 01:18'25" | | 10 | 07'02" | 01:25'27" | | 11 | 09'01" | 01:34'28" | | 12 | 08'06" | 01:42'34" | | 13 | 08'21" | 01:50'55" | | 14 | 07'38" | 01:58'33" | | 15 | 08'08" | 02:06'41" | | 16 | 05'11" | 02:11'52" | | 17 | 05'00" | 02:16'52" | | 18 | 05'08" | 02:22'00" | | 19 | 05'41" | 02:27'41" | | 20 | 05'33" | 02:33'14" | | 21 | 05'55" | 02:39'09" | | 22 | 05'49" | 02:44'58" | | 23 | 05'11" | 02:50'09" | | 24 | 06'18" | 02:56'27" | | 25 | 05'57" | 03:02'24" | | 26 | 05'46" | 03:08'10" | | 27 | 06'43" | 03:14'53" | | 28 | 09'09" | 03:24'02" | | 29 | 07'08" | 03:31'10" | | 30 | 07'09" | 03:38'19" | | 31 | 07'28" | 03:45'47" | | 32 | 06'45" | 03:52'32" | | 33 | 06'43" | 03:59'15" | | 34 | 10'32" | 04:09'47" | | 35 | 06'29" | 04:16'16" | | 36 | 07'35" | 04:23'51" | | 37 | 07'08" | 04:30'59" | | 38 | 08'25" | 04:39'24" | | 39 | 08'16" | 04:47'40" | | 40 | 08'17" | 04:55'57" | | 41 | 08'38" | 05:04'35" | | 42 | 07'10" | 05:11'45" | | 43 | 06'54" | 05:18'39" | | 43.0 | 05'59" | 05:18'51" |
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