|  全馬 | 04:49:19 | 06:51/km | 第3馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:49:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+00'20") | 01:03'25" | | 00:31'40" (+00'15") | | 00:32'06" (+00'41") | 01:03'31" (+00'06") | | 00:31'25" | | 00:33'17" (+01'52") | 01:06'55" (+03'30") | | 00:33'38" (+02'13") | | 00:34'45" (+03'20") | 01:10'15" (+06'50") | | 00:35'30" (+04'05") | |
日期: 2016-10-30 07:54 - 總爬升: 335 m - 地點: 大阪 - 天氣: 晴 - 卡路里: 2348 Cal - 總步數: 49636 - 平均步頻: 170 - 平均步幅: 87 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+01'39") | 1000 / 1000 | 137 / 96 | | 2 | | 06'19" (+00'25") | 1007 / 2008 | 163 / 97 | | 3 | | 06'24" (+00'30") | 1006 / 3015 | 171 / 91 | | 4 | | 06'38" (+00'44") | 1002 / 4017 | 171 / 87 | | 5 | | 06'32" (+00'38") | 1007 / 5025 | 172 / 88 |
| 6 | | 06'23" (+00'29") | 1008 / 6033 | 171 / 91 | | 7 | | 06'18" (+00'24") | 1006 / 7040 | 172 / 91 | | 8 | | 06'17" (+00'23") | 1001 / 8042 | 172 / 92 | | 9 | | 06'13" (+00'19") | 1006 / 9048 | 173 / 92 | | 10 | | 06'26" (+00'32") | 1003 / 10052 | 173 / 89 | | 11 | | 06'42" (+00'48") | 1004 / 11057 | 165 / 90 | | 12 | | 06'22" (+00'28") | 1008 / 12065 | 174 / 89 | | 13 | | 06'17" (+00'23") | 1007 / 13072 | 174 / 91 | | 14 | | 06'14" (+00'20") | 1003 / 14076 | 173 / 92 | | 15 | | 06'16" (+00'22") | 1002 / 15078 | 173 / 91 | | 16 | | 06'08" (+00'14") | 1002 / 16081 | 173 / 94 | | 17 | | 06'22" (+00'28") | 1003 / 17084 | 174 / 89 | | 18 | | 05'54" | 1014 / 18099 | 174 / 97 | | 19 | | 06'19" (+00'25") | 1007 / 19107 | 174 / 90 | | 20 | | 06'32" (+00'38") | 1003 / 20111 | 170 / 89 | | 21 | | 07'01" (+01'07") | 1006 / 21118 | 167 / 85 | | 22 | | 06'32" (+00'38") | 1006 / 22124 | 171 / 88 | | 23 | | 06'26" (+00'32") | 1005 / 23130 | 170 / 90 | | 24 | | 06'37" (+00'43") | 1008 / 24138 | 164 / 91 | | 25 | | 06'22" (+00'28") | 1006 / 25145 | 172 / 91 | | 26 | | 06'27" (+00'33") | 1008 / 26153 | 176 / 87 | | 27 | | 06'44" (+00'50") | 1009 / 27163 | 172 / 86 | | 28 | | 06'40" (+00'46") | 1001 / 28164 | 175 / 85 | | 29 | | 06'57" (+01'03") | 1009 / 29174 | 168 / 85 | | 30 | | 06'38" (+00'44") | 1004 / 30179 | 174 / 86 | | 31 | | 06'34" (+00'40") | 1001 / 31180 | 178 / 85 | | 32 | | 06'50" (+00'56") | 1003 / 32184 | 167 / 87 | | 33 | | 06'31" (+00'37") | 1002 / 33187 | 177 / 86 | | 34 | | 08'09" (+02'15") | 1011 / 34199 | 157 / 77 | | 35 | | 06'36" (+00'42") | 1003 / 35203 | 178 / 84 | | 36 | | 07'50" (+01'56") | 1002 / 36205 | 138 / 91 | | 37 | | 07'39" (+01'45") | 1001 / 37206 | 165 / 79 | | 38 | | 06'46" (+00'52") | 1008 / 38215 | 178 / 82 | | 39 | | 06'50" (+00'56") | 1002 / 39218 | 173 / 84 | | 40 | | 06'21" (+00'27") | 1007 / 40225 | 181 / 86 | | 41 | | 06'44" (+00'50") | 1007 / 41233 | 181 / 81 | | 42 | | 06'47" (+00'53") | 1007 / 42241 | 180 / 81 | | 43 | | 06'45" (+00'51") | 1001 / 43242 | 181 / 81 |
賽後評分: 不愧是日本的比賽，規劃的細心。 給 5 星  10月累積里程 : 206.35 km  ASICS GT-2000 NEW YORK 2-SW 累積 : 1254.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 06'31" | 00:12'01" | | 3 | 06'24" | 00:18'25" | | 4 | 06'41" | 00:25'06" | | 5 | 06'39" | 00:31'45" | | 6 | 06'21" | 00:38'06" | | 7 | 06'17" | 00:44'23" | | 8 | 06'26" | 00:50'49" | | 9 | 06'19" | 00:57'08" | | 10 | 06'17" | 01:03'25" | | 11 | 06'42" | 01:10'07" | | 12 | 06'32" | 01:16'39" | | 13 | 06'15" | 01:22'54" | | 14 | 06'16" | 01:29'10" | | 15 | 06'21" | 01:35'31" | | 16 | 06'26" | 01:41'57" | | 17 | 06'09" | 01:48'06" | | 18 | 06'05" | 01:54'11" | | 19 | 06'19" | 02:00'30" | | 20 | 06'26" | 02:06'56" | | 21 | 06'44" | 02:13'40" | | 22 | 06'55" | 02:20'35" | | 23 | 06'35" | 02:27'10" | | 24 | 06'19" | 02:33'29" | | 25 | 06'44" | 02:40'13" | | 26 | 06'22" | 02:46'35" | | 27 | 06'51" | 02:53'26" | | 28 | 06'36" | 03:00'02" | | 29 | 07'06" | 03:07'08" | | 30 | 06'43" | 03:13'51" | | 31 | 06'30" | 03:20'21" | | 32 | 06'52" | 03:27'13" | | 33 | 06'38" | 03:33'51" | | 34 | 07'40" | 03:41'31" | | 35 | 07'05" | 03:48'36" | | 36 | 07'35" | 03:56'11" | | 37 | 07'55" | 04:04'06" | | 38 | 06'50" | 04:10'56" | | 39 | 07'02" | 04:17'58" | | 40 | 06'08" | 04:24'06" | | 41 | 06'51" | 04:30'57" | | 42 | 06'49" | 04:37'46" | | 43 | 06'45" | 04:44'31" | | 43.5 | 12'29" | 04:50'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
