| 全馬 | 04:40:56 | 06:39/km | 第21馬官方成績 | 日期 | 2016-10-30 | 成績 | 04:40:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:00'07" | | 00:30'20" (+00'33") | | 00:30'01" (+00'14") | 01:01'10" (+01'03") | | 00:31'09" (+01'22") | | 00:32'49" (+03'02") | 01:05'40" (+05'33") | | 00:32'51" (+03'04") | | 00:37'46" (+07'59") | 01:14'35" (+14'28") | | 00:36'49" (+07'02") | |
日期: 2016-10-30 08:08 - 卡路里: 2530 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" (+00'11") | 1000 / 1000 | 2 | | 05'49" | 1000 / 2000 | 3 | | 05'55" (+00'06") | 1000 / 3000 | 4 | | 05'57" (+00'08") | 1000 / 4000 | 5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 06'25" (+00'36") | 1000 / 6000 | 7 | | 05'57" (+00'08") | 1000 / 7000 | 8 | | 06'05" (+00'16") | 1000 / 8000 | 9 | | 05'56" (+00'07") | 1000 / 9000 | 10 | | 05'53" (+00'04") | 1000 / 10000 | 11 | | 06'20" (+00'31") | 1000 / 11000 | 12 | | 06'01" (+00'12") | 1000 / 12000 | 13 | | 05'51" (+00'02") | 1000 / 13000 | 14 | | 05'55" (+00'06") | 1000 / 14000 | 15 | | 05'51" (+00'02") | 1000 / 15000 | 16 | | 06'22" (+00'33") | 1000 / 16000 | 17 | | 06'07" (+00'18") | 1000 / 17000 | 18 | | 05'50" (+00'01") | 1000 / 18000 | 19 | | 06'13" (+00'24") | 1000 / 19000 | 20 | | 06'35" (+00'46") | 1000 / 20000 | 21 | | 06'47" (+00'58") | 1000 / 21000 | 22 | | 06'18" (+00'29") | 1000 / 22000 | 23 | | 06'15" (+00'26") | 1000 / 23000 | 24 | | 07'23" (+01'34") | 1000 / 24000 | 25 | | 06'03" (+00'14") | 1000 / 25000 | 26 | | 06'25" (+00'36") | 1000 / 26000 | 27 | | 06'31" (+00'42") | 1000 / 27000 | 28 | | 06'49" (+01'00") | 1000 / 28000 | 29 | | 06'34" (+00'45") | 1000 / 29000 | 30 | | 06'30" (+00'41") | 1000 / 30000 | 31 | | 08'18" (+02'29") | 1000 / 31000 | 32 | | 07'02" (+01'13") | 1000 / 32000 | 33 | | 06'52" (+01'03") | 1000 / 33000 | 34 | | 08'46" (+02'57") | 1000 / 34000 | 35 | | 06'45" (+00'56") | 1000 / 35000 | 36 | | 07'50" (+02'01") | 1000 / 36000 | 37 | | 06'49" (+01'00") | 1000 / 37000 | 38 | | 07'41" (+01'52") | 1000 / 38000 | 39 | | 07'06" (+01'17") | 1000 / 39000 | 40 | | 07'21" (+01'32") | 1000 / 40000 | 41 | | 07'03" (+01'14") | 1000 / 41000 | 42 | | 07'13" (+01'24") | 1000 / 42000 | 43 | | 06'25" (+00'36") | 795 / 42795 |
10月累積里程 : 74.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'50" | 00:11'51" | 3 | 05'56" | 00:17'47" | 4 | 05'57" | 00:23'44" | 5 | 06'03" | 00:29'47" | 6 | 06'26" | 00:36'13" | 7 | 05'58" | 00:42'11" | 8 | 06'06" | 00:48'17" | 9 | 05'56" | 00:54'13" | 10 | 05'54" | 01:00'07" | 11 | 06'21" | 01:06'28" | 12 | 06'01" | 01:12'29" | 13 | 05'52" | 01:18'21" | 14 | 05'56" | 01:24'17" | 15 | 05'51" | 01:30'08" | 16 | 06'22" | 01:36'30" | 17 | 06'07" | 01:42'37" | 18 | 05'51" | 01:48'28" | 19 | 06'14" | 01:54'42" | 20 | 06'35" | 02:01'17" | 21 | 06'48" | 02:08'05" | 22 | 06'18" | 02:14'23" | 23 | 06'16" | 02:20'39" | 24 | 07'23" | 02:28'02" | 25 | 06'04" | 02:34'06" | 26 | 06'24" | 02:40'30" | 27 | 06'32" | 02:47'02" | 28 | 06'50" | 02:53'52" | 29 | 06'35" | 03:00'27" | 30 | 06'30" | 03:06'57" | 31 | 08'19" | 03:15'16" | 32 | 07'02" | 03:22'18" | 33 | 06'53" | 03:29'11" | 34 | 08'46" | 03:37'57" | 35 | 06'46" | 03:44'43" | 36 | 07'50" | 03:52'33" | 37 | 06'50" | 03:59'23" | 38 | 07'41" | 04:07'04" | 39 | 07'06" | 04:14'10" | 40 | 07'22" | 04:21'32" | 41 | 07'11" | 04:28'43" | 42 | 07'06" | 04:35'49" | 42.8 | 06'25" | 04:40'56" |
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