| 全馬 | 05:23:29 | 07:39/km | 第14馬官方成績 | 日期 | 2016-10-30 | 成績 | 05:23:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+00'17") | 01:03'55" | | 00:31'49" | | 00:39'53" (+08'04") | 01:11'55" (+08'00") | | 00:32'02" (+00'13") | | 00:42'59" (+11'10") | 01:24'06" (+20'11") | | 00:41'07" (+09'18") | | 00:47'22" (+15'33") | 01:28'53" (+24'58") | | 00:41'31" (+09'42") | |
日期: 2016-10-30 08:13 - 總爬升: 930 m - 地點: OSAKA - 平均心率: 130 - 卡路里: 1664 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'46" (+01'25") | 1000 / 1000 | 2 | | 06'15" (+00'54") | 1000 / 2000 | 3 | | 06'18" (+00'57") | 1000 / 3000 | 4 | | 06'24" (+01'03") | 1000 / 4000 | 5 | | 06'19" (+00'58") | 1000 / 5000 |
6 | | 06'18" (+00'57") | 1000 / 6000 | 7 | | 06'12" (+00'51") | 1000 / 7000 | 8 | | 06'22" (+01'01") | 1000 / 8000 | 9 | | 06'17" (+00'56") | 1000 / 9000 | 10 | | 06'23" (+01'02") | 1000 / 10000 | 11 | | 06'54" (+01'33") | 1000 / 11000 | 12 | | 05'45" (+00'24") | 1000 / 12000 | 13 | | 05'45" (+00'24") | 1000 / 13000 | 14 | | 05'39" (+00'18") | 1000 / 14000 | 15 | | 05'21" | 1000 / 15000 | 16 | | 06'06" (+00'45") | 1000 / 16000 | 17 | | 05'21" | 1000 / 17000 | 18 | | 06'25" (+01'04") | 1000 / 18000 | 19 | | 06'28" (+01'07") | 1000 / 19000 | 20 | | 06'31" (+01'10") | 1000 / 20000 | 21 | | 07'25" (+02'04") | 1000 / 21000 | 22 | | 06'30" (+01'09") | 1000 / 22000 | 23 | | 06'30" (+01'09") | 1000 / 23000 | 24 | | 08'10" (+02'49") | 1000 / 24000 | 25 | | 07'19" (+01'58") | 1000 / 25000 | 26 | | 07'05" (+01'44") | 1000 / 26000 | 27 | | 07'40" (+02'19") | 1000 / 27000 | 28 | | 07'28" (+02'07") | 1000 / 28000 | 29 | | 08'01" (+02'40") | 1000 / 29000 | 30 | | 07'57" (+02'36") | 1000 / 30000 | 31 | | 07'07" (+01'46") | 1000 / 31000 | 32 | | 08'24" (+03'03") | 1000 / 32000 | 33 | | 09'19" (+03'58") | 1000 / 33000 | 34 | | 07'24" (+02'03") | 1000 / 34000 | 35 | | 08'12" (+02'51") | 1000 / 35000 | 36 | | 08'16" (+02'55") | 1000 / 36000 | 37 | | 07'54" (+02'33") | 803 / 36803 | 38 | | 07'59" (+02'38") | 1000 / 37803 | 39 | | 08'23" (+03'02") | 1000 / 38803 | 40 | | 07'41" (+02'20") | 1000 / 39803 | 41 | | 08'10" (+02'49") | 1000 / 40803 | 42 | | 07'03" (+01'42") | 1000 / 41803 | 43 | | 06'37" (+01'16") | 263 / 42066 |
新北市libra  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 189.52 km  newton energy nr2 累積 : 1032.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'16" | 00:13'03" | 3 | 06'18" | 00:19'21" | 4 | 06'25" | 00:25'46" | 5 | 06'20" | 00:32'06" | 6 | 06'34" | 00:38'40" | 7 | 06'12" | 00:44'52" | 8 | 06'22" | 00:51'14" | 9 | 06'18" | 00:57'32" | 10 | 06'23" | 01:03'55" | 11 | 07'25" | 01:11'20" | 12 | 15'28" | 01:26'48" | 13 | 05'46" | 01:32'34" | 14 | 05'53" | 01:38'27" | 15 | 05'21" | 01:43'48" | 16 | 06'06" | 01:49'54" | 17 | 05'22" | 01:55'16" | 18 | 07'28" | 02:02'44" | 19 | 06'29" | 02:09'13" | 20 | 06'37" | 02:15'50" | 21 | 08'06" | 02:23'56" | 22 | 06'30" | 02:30'26" | 23 | 06'31" | 02:36'57" | 24 | 09'06" | 02:46'03" | 25 | 12'46" | 02:58'49" | 26 | 07'55" | 03:06'44" | 27 | 07'41" | 03:14'25" | 28 | 09'05" | 03:23'30" | 29 | 08'29" | 03:31'59" | 30 | 07'57" | 03:39'56" | 31 | 09'06" | 03:49'02" | 32 | 08'31" | 03:57'33" | 33 | 13'42" | 04:11'15" | 34 | 07'42" | 04:18'57" | 35 | 08'21" | 04:27'18" | 36 | 08'34" | 04:35'52" | 37 | 07'50" | 04:43'42" | 38 | 08'33" | 04:52'15" | 39 | 08'07" | 05:00'22" | 40 | 08'27" | 05:08'49" | 41 | 07'47" | 05:16'36" | 42 | 06'30" | 05:23'06" | 42.1 | 07'15" | 05:23'35" |
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