| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 92.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'59" | 00:09'59" | | 2 | 06'24" | 00:16'23" | | 3 | 06'12" | 00:22'35" | | 4 | 06'38" | 00:29'13" | | 5 | 06'54" | 00:36'07" | | 6 | 07'11" | 00:43'18" | | 7 | 06'35" | 00:49'53" | | 8 | 06'51" | 00:56'44" | | 9 | 06'28" | 01:03'12" | | 10 | 06'09" | 01:09'21" | | 11 | 07'11" | 01:16'32" | | 12 | 06'37" | 01:23'09" | | 13 | 06'21" | 01:29'30" | | 14 | 06'01" | 01:35'31" | | 15 | 06'39" | 01:42'10" | | 16 | 06'23" | 01:48'33" | | 17 | 06'51" | 01:55'24" | | 18 | 06'40" | 02:02'04" | | 19 | 06'39" | 02:08'43" | | 20 | 06'34" | 02:15'17" | | 21 | 06'58" | 02:22'15" | | 22 | 06'36" | 02:28'51" | | 23 | 06'33" | 02:35'24" | | 24 | 07'30" | 02:42'54" | | 25 | 06'45" | 02:49'39" | | 26 | 06'54" | 02:56'33" | | 27 | 07'46" | 03:04'19" | | 28 | 08'18" | 03:12'37" | | 29 | 11'24" | 03:24'01" | | 30 | 06'37" | 03:30'38" | | 31 | 07'37" | 03:38'15" | | 32 | 07'16" | 03:45'31" | | 33 | 07'11" | 03:52'42" | | 34 | 13'32" | 04:06'14" | | 35 | 06'29" | 04:12'43" | | 36 | 06'42" | 04:19'25" | | 37 | 07'25" | 04:26'50" | | 38 | 07'09" | 04:33'59" | | 39 | 09'55" | 04:43'54" | | 40 | 09'51" | 04:53'45" | | 41 | 08'59" | 05:02'44" | | 42 | 09'21" | 05:12'05" | | 43 | 09'12" | 05:21'17" | | 43.3 | 07'20" | 05:23'47" |
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