|  全馬 | 05:03:21 | 07:11/km | 第52馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 05:03:21 | | 總名次 | 264 / 836 | | 分組名次 | 93 / 276 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+02'36") | 01:00'12" | | 00:28'48" | | 00:32'27" (+03'39") | 01:05'04" (+04'52") | | 00:32'37" (+03'49") | | 00:39'31" (+10'43") | 01:21'07" (+20'55") | | 00:41'36" (+12'48") | | 00:44'51" (+16'03") | 01:21'04" (+20'52") | | 00:36'13" (+07'25") | |
日期: 2025-01-05 06:30 - 總爬升: 768 m - 平均心率: 148 - 卡路里: 2999 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 95.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'58") | 1000 / 1000 | | 2 | | 06'21" (+00'55") | 1000 / 2000 | | 3 | | 05'59" (+00'33") | 1000 / 3000 | | 4 | | 06'09" (+00'43") | 1000 / 4000 | | 5 | | 06'28" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 | | 7 | | 05'30" (+00'04") | 1000 / 7000 | | 8 | | 05'37" (+00'11") | 1000 / 8000 | | 9 | | 05'26" | 1000 / 9000 | | 10 | | 06'28" (+01'02") | 1000 / 10000 | | 11 | | 06'13" (+00'47") | 1000 / 11000 | | 12 | | 05'53" (+00'27") | 1000 / 12000 | | 13 | | 06'56" (+01'30") | 1000 / 13000 | | 14 | | 05'57" (+00'31") | 1000 / 14000 | | 15 | | 07'26" (+02'00") | 1000 / 15000 | | 16 | | 07'13" (+01'47") | 1000 / 16000 | | 17 | | 08'03" (+02'37") | 1000 / 17000 | | 18 | | 05'39" (+00'13") | 1000 / 18000 | | 19 | | 06'06" (+00'40") | 1000 / 19000 | | 20 | | 05'33" (+00'07") | 1000 / 20000 | | 21 | | 08'16" (+02'50") | 1000 / 21000 | | 22 | | 10'30" (+05'04") | 1000 / 22000 | | 23 | | 07'02" (+01'36") | 1000 / 23000 | | 24 | | 07'25" (+01'59") | 1000 / 24000 | | 25 | | 06'16" (+00'50") | 1000 / 25000 | | 26 | | 06'17" (+00'51") | 1000 / 26000 | | 27 | | 08'50" (+03'24") | 1000 / 27000 | | 28 | | 09'39" (+04'13") | 1000 / 28000 | | 29 | | 07'12" (+01'46") | 1000 / 29000 | | 30 | | 09'35" (+04'09") | 1000 / 30000 | | 31 | | 08'47" (+03'21") | 1000 / 31000 | | 32 | | 09'49" (+04'23") | 1000 / 32000 | | 33 | | 10'21" (+04'55") | 1000 / 33000 | | 34 | | 08'17" (+02'51") | 1000 / 34000 | | 35 | | 07'33" (+02'07") | 1000 / 35000 | | 36 | | 07'38" (+02'12") | 1000 / 36000 | | 37 | | 06'41" (+01'15") | 1000 / 37000 | | 38 | | 08'07" (+02'41") | 1000 / 38000 | | 39 | | 06'06" (+00'40") | 1000 / 39000 | | 40 | | 07'39" (+02'13") | 1000 / 40000 | | 41 | | 07'50" (+02'24") | 1000 / 41000 | | 42 | | 07'03" (+01'37") | 1000 / 42000 | | 43 | | 06'03" (+00'37") | 174 / 42174 |
賽後評分: 坡道跑滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 205.23 km  #33 母子鱷魚跟上來螢光黃 累積 : 605.6 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'21" | 00:12'46" | | 3 | 06'00" | 00:18'46" | | 4 | 06'10" | 00:24'56" | | 5 | 06'28" | 00:31'24" | | 6 | 05'46" | 00:37'10" | | 7 | 05'30" | 00:42'40" | | 8 | 05'37" | 00:48'17" | | 9 | 05'27" | 00:53'44" | | 10 | 06'28" | 01:00'12" | | 11 | 06'13" | 01:06'25" | | 12 | 05'53" | 01:12'18" | | 13 | 06'57" | 01:19'15" | | 14 | 05'57" | 01:25'12" | | 15 | 07'27" | 01:32'39" | | 16 | 07'14" | 01:39'53" | | 17 | 08'04" | 01:47'57" | | 18 | 05'39" | 01:53'36" | | 19 | 06'06" | 01:59'42" | | 20 | 05'34" | 02:05'16" | | 21 | 08'17" | 02:13'33" | | 22 | 10'30" | 02:24'03" | | 23 | 07'03" | 02:31'06" | | 24 | 07'25" | 02:38'31" | | 25 | 06'16" | 02:44'47" | | 26 | 06'18" | 02:51'05" | | 27 | 08'51" | 02:59'56" | | 28 | 09'39" | 03:09'35" | | 29 | 07'12" | 03:16'47" | | 30 | 09'36" | 03:26'23" | | 31 | 08'48" | 03:35'11" | | 32 | 09'49" | 03:45'00" | | 33 | 10'22" | 03:55'22" | | 34 | 08'18" | 04:03'40" | | 35 | 07'34" | 04:11'14" | | 36 | 07'38" | 04:18'52" | | 37 | 06'41" | 04:25'33" | | 38 | 08'08" | 04:33'41" | | 39 | 06'07" | 04:39'48" | | 40 | 07'39" | 04:47'27" | | 41 | 07'50" | 04:55'17" | | 42 | 07'04" | 05:02'21" | | 42.2 | 06'05" | 05:03'25" |
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