10.3 km | 00:52:51 | 05:08/km日期: 2025-01-07 20:47 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65
Pace: 06'03" / 05'53" / 05'41" / 05'00" / 04'48" / 04'57" / 04'55" / 04'46" / 04'37" / 04'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'37") | 440 / 440 |
| 2 | | 06'00" (+01'27") | 450 / 890 |
| 3 | | 05'51" (+01'18") | 450 / 1340 |
| 4 | | 05'53" (+01'20") | 450 / 1790 |
| 5 | | 05'47" (+01'14") | 440 / 2230 |
| 6 | | 05'44" (+01'11") | 450 / 2680 |
| 7 | | 05'24" (+00'51") | 450 / 3130 |
| 8 | | 05'04" (+00'31") | 450 / 3580 |
| 9 | | 04'51" (+00'18") | 450 / 4030 |
| 10 | | 04'48" (+00'15") | 450 / 4480 |
| 11 | | 04'51" (+00'18") | 450 / 4930 |
| 12 | | 05'00" (+00'27") | 440 / 5370 |
| 13 | | 04'48" (+00'15") | 450 / 5820 |
| 14 | | 05'04" (+00'31") | 440 / 6260 |
| 15 | | 04'46" (+00'13") | 450 / 6710 |
| 16 | | 04'48" (+00'15") | 450 / 7160 |
| 17 | | 04'50" (+00'17") | 440 / 7600 |
| 18 | | 04'44" (+00'11") | 450 / 8050 |
| 19 | | 04'42" (+00'09") | 450 / 8500 |
| 20 | | 04'33" | 450 / 8950 |
| 21 | | 04'40" (+00'07") | 450 / 9400 |
| 22 | | 04'46" (+00'13") | 440 / 9840 |
| 23 | | 05'10" (+00'37") | 430 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 145.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'00" | 00:22'37" |
| 5 | 04'48" | 00:27'25" |
| 6 | 04'57" | 00:32'22" |
| 7 | 04'55" | 00:37'17" |
| 8 | 04'46" | 00:42'03" |
| 9 | 04'37" | 00:46'40" |
| 10 | 04'43" | 00:51'23" |
| 10.3 | 05'29" | 00:52'52" |
展開計圈分析
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