恭喜完成了初半馬
半馬 | 01:48:11 | 05:07/km | 第1半馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 01:48:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" (+00'56") | 00:49'52" (+00'01") |
| 00:24'28" |
| 00:25'00" (+00'32") | 00:49'51" |
| 00:24'51" (+00'23") |
|
日期: 2025-01-12 06:00 - 平均心率: 174 - 卡路里: 1876 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 500 / 500 |
| 2 | | 04'58" (+00'22") | 500 / 1000 |
| 3 | | 05'07" (+00'31") | 500 / 1500 |
| 4 | | 05'08" (+00'32") | 500 / 2000 |
| 5 | | 05'05" (+00'29") | 500 / 2500 |
| 6 | | 05'00" (+00'24") | 500 / 3000 |
| 7 | | 05'00" (+00'24") | 500 / 3500 |
| 8 | | 04'55" (+00'19") | 500 / 4000 |
| 9 | | 04'57" (+00'21") | 500 / 4500 |
| 10 | | 04'54" (+00'18") | 500 / 5000 |
| 11 | | 04'57" (+00'21") | 500 / 5500 |
| 12 | | 04'52" (+00'16") | 500 / 6000 |
| 13 | | 04'53" (+00'17") | 500 / 6500 |
| 14 | | 04'53" (+00'17") | 500 / 7000 |
| 15 | | 05'00" (+00'24") | 500 / 7500 |
| 16 | | 04'52" (+00'16") | 500 / 8000 |
| 17 | | 04'55" (+00'19") | 500 / 8500 |
| 18 | | 04'56" (+00'20") | 500 / 9000 |
| 19 | | 04'36" | 500 / 9500 |
| 20 | | 04'58" (+00'22") | 500 / 10000 |
| 21 | | 04'55" (+00'19") | 500 / 10500 |
| 22 | | 04'56" (+00'20") | 500 / 11000 |
| 23 | | 05'05" (+00'29") | 500 / 11500 |
| 24 | | 05'19" (+00'43") | 500 / 12000 |
| 25 | | 05'03" (+00'27") | 500 / 12500 |
| 26 | | 04'43" (+00'07") | 500 / 13000 |
| 27 | | 05'04" (+00'28") | 500 / 13500 |
| 28 | | 05'01" (+00'25") | 500 / 14000 |
| 29 | | 04'57" (+00'21") | 500 / 14500 |
| 30 | | 04'51" (+00'15") | 500 / 15000 |
| 31 | | 05'00" (+00'24") | 500 / 15500 |
| 32 | | 04'57" (+00'21") | 500 / 16000 |
| 33 | | 04'55" (+00'19") | 500 / 16500 |
| 34 | | 05'02" (+00'26") | 500 / 17000 |
| 35 | | 04'53" (+00'17") | 500 / 17500 |
| 36 | | 05'05" (+00'29") | 500 / 18000 |
| 37 | | 04'57" (+00'21") | 500 / 18500 |
| 38 | | 04'56" (+00'20") | 500 / 19000 |
| 39 | | 04'58" (+00'22") | 500 / 19500 |
| 40 | | 04'54" (+00'18") | 500 / 20000 |
| 41 | | 04'50" (+00'14") | 500 / 20500 |
| 42 | | 04'57" (+00'21") | 500 / 21000 |
| 43 | | 05'10" (+00'34") | 500 / 21500 |
提早睡一週了，還是大失眠，心律全程超過170，幸好沒變步兵
賽後評分: 個人成績1:47:45
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
256.58 km 
Puma Deviate Nitro 3 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 04'53" | 00:35'12" |
| 8 | 04'57" | 00:40'09" |
| 9 | 04'55" | 00:45'04" |
| 10 | 04'48" | 00:49'52" |
| 11 | 04'56" | 00:54'48" |
| 12 | 05'12" | 01:00'00" |
| 13 | 04'54" | 01:04'54" |
| 14 | 05'03" | 01:09'57" |
| 15 | 04'55" | 01:14'52" |
| 16 | 04'59" | 01:19'51" |
| 17 | 04'59" | 01:24'50" |
| 18 | 04'59" | 01:29'49" |
| 19 | 04'57" | 01:34'46" |
| 20 | 04'57" | 01:39'43" |
| 21 | 04'54" | 01:44'37" |
| 21.7 | 05'03" | 01:48'06" |
展開計圈分析
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