恭喜破PB
半馬 | 01:35:08 | 04:30/km | 第9半馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 01:35:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'39" (+01'13") | 00:44'05" (+00'43") |
| 00:21'26" |
| 00:21'29" (+00'03") | 00:43'22" |
| 00:21'53" (+00'27") |
|
日期: 2025-01-12 06:01 - 平均心率: 155 - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'08") | 1000 / 1000 |
| 2 | | 04'29" (+00'16") | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 1000 / 11000 |
| 12 | | 04'20" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" (+00'06") | 1000 / 13000 |
| 14 | | 04'19" (+00'06") | 1000 / 14000 |
| 15 | | 04'14" (+00'01") | 1000 / 15000 |
| 16 | | 04'24" (+00'11") | 1000 / 16000 |
| 17 | | 04'31" (+00'18") | 1000 / 17000 |
| 18 | | 04'21" (+00'08") | 1000 / 18000 |
| 19 | | 04'20" (+00'07") | 1000 / 19000 |
| 20 | | 04'15" (+00'02") | 1000 / 20000 |
| 21 | | 04'17" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" (+00'34") | 710 / 21710 |
賽後評分: 補給站告示要提早100公尺讓大家看得清楚，不然人多一下子就過站了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
233.65 km 
Asics Sortiemagic RP 4 TENKA 累積 :
8320.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'29" | 00:09'51" |
| 3 | 04'16" | 00:14'07" |
| 4 | 04'13" | 00:18'20" |
| 5 | 04'19" | 00:22'39" |
| 6 | 04'18" | 00:26'57" |
| 7 | 04'16" | 00:31'13" |
| 8 | 04'17" | 00:35'30" |
| 9 | 04'14" | 00:39'44" |
| 10 | 04'21" | 00:44'05" |
| 11 | 04'15" | 00:48'20" |
| 12 | 04'20" | 00:52'40" |
| 13 | 04'20" | 00:57'00" |
| 14 | 04'19" | 01:01'19" |
| 15 | 04'15" | 01:05'34" |
| 16 | 04'24" | 01:09'58" |
| 17 | 04'32" | 01:14'30" |
| 18 | 04'21" | 01:18'51" |
| 19 | 04'21" | 01:23'12" |
| 20 | 04'15" | 01:27'27" |
| 21 | 04'17" | 01:31'44" |
| 21.7 | 04'47" | 01:35'08" |
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