18.2 km | 02:04:57 | 06:51/km日期: 2025-01-12 06:31 - 平均心率: 153 - 卡路里: 1558 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 75.8
Pace: 08'26" / 07'21" / 06'43" / 06'58" / 07'52" / 05'31" / 06'35" / 07'17" / 06'17" / 05'42" / 05'50" / 07'21" / 06'35" / 08'40" / 06'31" / 06'08" / 06'34" / 07'05" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'55") | 1000 / 1000 |
| 2 | | 07'21" (+01'51") | 1000 / 2000 |
| 3 | | 06'42" (+01'12") | 1000 / 3000 |
| 4 | | 06'58" (+01'28") | 1000 / 4000 |
| 5 | | 07'52" (+02'22") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 07'17" (+01'47") | 1000 / 8000 |
| 9 | | 06'17" (+00'47") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 07'20" (+01'50") | 1000 / 12000 |
| 13 | | 06'35" (+01'05") | 1000 / 13000 |
| 14 | | 10'20" (+04'50") | 147 / 13147 |
| 15 | | 08'08" (+02'38") | 1000 / 14147 |
| 16 | | 06'21" (+00'51") | 1000 / 15147 |
| 17 | | 06'27" (+00'57") | 1000 / 16147 |
| 18 | | 06'18" (+00'48") | 1000 / 17147 |
| 19 | | 07'09" (+01'39") | 1000 / 18147 |
| 20 | | 07'00" (+01'30") | 76 / 18224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.87 km 
特步 160X 5.0 累積 :
592.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'21" | 00:15'47" |
| 3 | 06'43" | 00:22'30" |
| 4 | 06'58" | 00:29'28" |
| 5 | 07'52" | 00:37'20" |
| 6 | 05'31" | 00:42'51" |
| 7 | 06'35" | 00:49'26" |
| 8 | 07'17" | 00:56'43" |
| 9 | 06'17" | 01:03'00" |
| 10 | 05'42" | 01:08'42" |
| 11 | 05'50" | 01:14'32" |
| 12 | 07'21" | 01:21'53" |
| 13 | 06'35" | 01:28'28" |
| 14 | 08'40" | 01:37'08" |
| 15 | 06'31" | 01:43'39" |
| 16 | 06'08" | 01:49'47" |
| 17 | 06'34" | 01:56'21" |
| 18 | 07'05" | 02:03'26" |
| 18.2 | 06'50" | 02:04'58" |
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