|  全馬 | 04:24:53 | 06:15/km | 第46馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 04:24:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+00'04") | 00:55'42" | | 00:27'49" | | 00:30'46" (+02'57") | 01:01'19" (+05'37") | | 00:30'33" (+02'44") | | 00:38'45" (+10'56") | 01:11'15" (+15'33") | | 00:32'30" (+04'41") | | 00:31'13" (+03'24") | 01:03'09" (+07'27") | | 00:31'56" (+04'07") | |
日期: 2025-01-12 06:30 - 總爬升: 631 m - 地點: 竹山國中 - 平均心率: 146 - 卡路里: 2304 Cal - 總步數: 44414 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 74.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'14") | 1000 / 1000 | 174 / 94 | | 2 | | 05'15" (+00'26") | 1000 / 2001 | 180 / 105 | | 3 | | 05'46" (+00'57") | 1002 / 3003 | 178 / 97 | | 4 | | 05'55" (+01'06") | 1000 / 4004 | 175 / 95 | | 5 | | 04'52" (+00'03") | 1003 / 5007 | 179 / 114 |
| 6 | | 04'49" | 1002 / 6010 | 180 / 115 | | 7 | | 05'14" (+00'25") | 1002 / 7012 | 178 / 107 | | 8 | | 05'14" (+00'25") | 1002 / 8015 | 179 / 106 | | 9 | | 05'28" (+00'39") | 1000 / 9016 | 179 / 101 | | 10 | | 07'05" (+02'16") | 1000 / 10017 | 156 / 89 | | 11 | | 05'36" (+00'47") | 1000 / 11018 | 180 / 98 | | 12 | | 06'13" (+01'24") | 1001 / 12019 | 168 / 95 | | 13 | | 05'28" (+00'39") | 1000 / 13019 | 177 / 102 | | 14 | | 07'56" (+03'07") | 1002 / 14021 | 147 / 85 | | 15 | | 05'31" (+00'42") | 1001 / 15023 | 181 / 99 | | 16 | | 05'40" (+00'51") | 1002 / 16026 | 182 / 96 | | 17 | | 06'20" (+01'31") | 1000 / 17026 | 167 / 94 | | 18 | | 05'29" (+00'40") | 1000 / 18026 | 183 / 99 | | 19 | | 07'28" (+02'39") | 1000 / 19027 | 156 / 85 | | 20 | | 05'33" (+00'44") | 1002 / 20030 | 181 / 98 | | 21 | | 06'43" (+01'54") | 1000 / 21031 | 164 / 90 | | 22 | | 06'56" (+02'07") | 1001 / 22032 | 158 / 90 | | 23 | | 09'22" (+04'33") | 1001 / 23034 | 130 / 82 | | 24 | | 08'55" (+04'06") | 1001 / 24035 | 133 / 83 | | 25 | | 06'48" (+01'59") | 1000 / 25035 | 159 / 92 | | 26 | | 07'27" (+02'38") | 1002 / 26037 | 142 / 94 | | 27 | | 05'00" (+00'11") | 1002 / 27040 | 184 / 108 | | 28 | | 05'53" (+01'04") | 1002 / 28043 | 180 / 94 | | 29 | | 07'37" (+02'48") | 1003 / 29046 | 151 / 86 | | 30 | | 06'58" (+02'09") | 1001 / 30047 | 158 / 90 | | 31 | | 06'32" (+01'43") | 1000 / 31048 | 160 / 95 | | 32 | | 05'11" (+00'22") | 1002 / 32050 | 183 / 104 | | 33 | | 07'21" (+02'32") | 1000 / 33051 | 153 / 88 | | 34 | | 05'39" (+00'50") | 1000 / 34052 | 183 / 96 | | 35 | | 06'16" (+01'27") | 1000 / 35052 | 177 / 89 | | 36 | | 05'34" (+00'45") | 1000 / 36052 | 181 / 98 | | 37 | | 06'57" (+02'08") | 1001 / 37054 | 167 / 85 | | 38 | | 06'01" (+01'12") | 1001 / 38055 | 181 / 91 | | 39 | | 08'07" (+03'18") | 1000 / 39055 | 146 / 83 | | 40 | | 04'59" (+00'10") | 1001 / 40057 | 176 / 113 | | 41 | | 05'09" (+00'20") | 1002 / 41060 | 184 / 105 | | 42 | | 04'59" (+00'10") | 1002 / 42062 | 186 / 107 | | 43 | | 04'37" | 608 / 42670 | 186 / 116 |
 彰化陳世杰  賽後評分: 路線有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 224.02 km  1131229藍色 母子鱷魚 累積 : 329.6 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'15" | 00:11'19" | | 3 | 05'46" | 00:17'05" | | 4 | 05'58" | 00:23'03" | | 5 | 04'50" | 00:27'53" | | 6 | 04'51" | 00:32'44" | | 7 | 05'13" | 00:37'57" | | 8 | 05'13" | 00:43'10" | | 9 | 05'27" | 00:48'37" | | 10 | 07'05" | 00:55'42" | | 11 | 05'36" | 01:01'18" | | 12 | 06'14" | 01:07'32" | | 13 | 05'29" | 01:13'01" | | 14 | 07'58" | 01:20'59" | | 15 | 05'29" | 01:26'28" | | 16 | 05'41" | 01:32'09" | | 17 | 06'17" | 01:38'26" | | 18 | 05'28" | 01:43'54" | | 19 | 07'32" | 01:51'26" | | 20 | 05'35" | 01:57'01" | | 21 | 05'44" | 02:02'45" | | 22 | 07'56" | 02:10'41" | | 23 | 08'58" | 02:19'39" | | 24 | 09'17" | 02:28'56" | | 25 | 06'50" | 02:35'46" | | 26 | 07'31" | 02:43'17" | | 27 | 04'56" | 02:48'13" | | 28 | 05'52" | 02:54'05" | | 29 | 07'40" | 03:01'45" | | 30 | 06'31" | 03:08'16" | | 31 | 06'59" | 03:15'15" | | 32 | 05'09" | 03:20'24" | | 33 | 07'23" | 03:27'47" | | 34 | 05'35" | 03:33'22" | | 35 | 06'07" | 03:39'29" | | 36 | 05'44" | 03:45'13" | | 37 | 06'58" | 03:52'11" | | 38 | 06'02" | 03:58'13" | | 39 | 08'05" | 04:06'18" | | 40 | 05'07" | 04:11'25" | | 41 | 05'05" | 04:16'30" | | 42 | 05'04" | 04:21'34" | | 42.7 | 04'55" | 04:24'53" |
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