|  恭喜破PB 全馬 | 04:08:18 | 05:53/km | 第5馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 04:08:18 | | 總名次 | 1168 / 3765 | | 分組名次 | 260 / 895 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:51'11" | | 00:25'53" (+00'35") | | 00:26'21" (+01'03") | 00:53'17" (+02'06") | | 00:26'56" (+01'38") | | 00:27'18" (+02'00") | 00:57'06" (+05'55") | | 00:29'48" (+04'30") | | 00:31'49" (+06'31") | 01:09'07" (+17'56") | | 00:37'18" (+12'00") | |
日期: 2025-01-12 05:30 - 平均心率: 130 - 卡路里: 2054 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" | 1000 / 1000 | | 2 | | 05'02" (+00'07") | 1000 / 2000 | | 3 | | 05'06" (+00'11") | 1000 / 3000 | | 4 | | 05'07" (+00'12") | 1000 / 4000 | | 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 | | 7 | | 05'03" (+00'08") | 1000 / 7000 | | 8 | | 05'31" (+00'36") | 1000 / 8000 | | 9 | | 05'05" (+00'10") | 1000 / 9000 | | 10 | | 05'07" (+00'12") | 1000 / 10000 | | 11 | | 05'13" (+00'18") | 1000 / 11000 | | 12 | | 05'17" (+00'22") | 1000 / 12000 | | 13 | | 05'13" (+00'18") | 1000 / 13000 | | 14 | | 05'12" (+00'17") | 1000 / 14000 | | 15 | | 05'22" (+00'27") | 1000 / 15000 | | 16 | | 05'17" (+00'22") | 1000 / 16000 | | 17 | | 05'22" (+00'27") | 1000 / 17000 | | 18 | | 05'20" (+00'25") | 1000 / 18000 | | 19 | | 05'28" (+00'33") | 1000 / 19000 | | 20 | | 05'27" (+00'32") | 1000 / 20000 | | 21 | | 05'21" (+00'26") | 1000 / 21000 | | 22 | | 05'16" (+00'21") | 1000 / 22000 | | 23 | | 05'25" (+00'30") | 1000 / 23000 | | 24 | | 05'26" (+00'31") | 1000 / 24000 | | 25 | | 05'48" (+00'53") | 1000 / 25000 | | 26 | | 05'49" (+00'54") | 1000 / 26000 | | 27 | | 06'01" (+01'06") | 1000 / 27000 | | 28 | | 06'14" (+01'19") | 1000 / 28000 | | 29 | | 05'42" (+00'47") | 1000 / 29000 | | 30 | | 06'00" (+01'05") | 1000 / 30000 | | 31 | | 06'46" (+01'51") | 1000 / 31000 | | 32 | | 05'54" (+00'59") | 1000 / 32000 | | 33 | | 05'55" (+01'00") | 1000 / 33000 | | 34 | | 06'18" (+01'23") | 1000 / 34000 | | 35 | | 06'53" (+01'58") | 1000 / 35000 | | 36 | | 06'52" (+01'57") | 1000 / 36000 | | 37 | | 07'02" (+02'07") | 1000 / 37000 | | 38 | | 07'22" (+02'27") | 1000 / 38000 | | 39 | | 07'11" (+02'16") | 1000 / 39000 | | 40 | | 08'49" (+03'54") | 1000 / 40000 | | 41 | | 07'27" (+02'32") | 1000 / 41000 | | 42 | | 06'50" (+01'55") | 1000 / 42000 | | 43 | | 05'51" (+00'56") | 583 / 42583 |
賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 183.55 km  Acics Magic speed 4 累積 : 158.7 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'03" | 00:09'59" | | 3 | 05'06" | 00:15'05" | | 4 | 05'07" | 00:20'12" | | 5 | 05'06" | 00:25'18" | | 6 | 05'04" | 00:30'22" | | 7 | 05'04" | 00:35'26" | | 8 | 05'31" | 00:40'57" | | 9 | 05'06" | 00:46'03" | | 10 | 05'08" | 00:51'11" | | 11 | 05'14" | 00:56'25" | | 12 | 05'17" | 01:01'42" | | 13 | 05'14" | 01:06'56" | | 14 | 05'13" | 01:12'09" | | 15 | 05'23" | 01:17'32" | | 16 | 05'17" | 01:22'49" | | 17 | 05'23" | 01:28'12" | | 18 | 05'21" | 01:33'33" | | 19 | 05'28" | 01:39'01" | | 20 | 05'27" | 01:44'28" | | 21 | 05'21" | 01:49'49" | | 22 | 05'17" | 01:55'06" | | 23 | 05'25" | 02:00'31" | | 24 | 05'26" | 02:05'57" | | 25 | 05'49" | 02:11'46" | | 26 | 05'49" | 02:17'35" | | 27 | 06'02" | 02:23'37" | | 28 | 06'15" | 02:29'52" | | 29 | 05'42" | 02:35'34" | | 30 | 06'00" | 02:41'34" | | 31 | 06'47" | 02:48'21" | | 32 | 05'54" | 02:54'15" | | 33 | 05'56" | 03:00'11" | | 34 | 06'18" | 03:06'29" | | 35 | 06'54" | 03:13'23" | | 36 | 06'53" | 03:20'16" | | 37 | 07'02" | 03:27'18" | | 38 | 07'23" | 03:34'41" | | 39 | 07'11" | 03:41'52" | | 40 | 08'49" | 03:50'41" | | 41 | 07'28" | 03:58'09" | | 42 | 06'50" | 04:04'59" | | 42.6 | 05'51" | 04:08'24" |
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