扶懶客 2025/01/12 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

50.0 km | 06:27:51 | 07:45/km

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	06:27:51
總名次	- / -
分組名次	- / -
平均速度	07:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'46")

00:37'46" (+06'21")

01:16'22" (+13'06")

10 km

(01:16'22")

00:38'36" (+07'11")

15 km

(02:01'46")

00:45'24" (+13'59")

01:31'46" (+28'30")

20 km

(02:48'08")

00:46'22" (+14'57")

25 km

(03:27'26")

00:39'18" (+07'53")

01:15'15" (+11'59")

30 km

(04:03'23")

00:35'57" (+04'32")

35 km

(04:44'54")

00:41'31" (+10'06")

01:13'09" (+09'53")

40 km

(05:16'32")

00:31'38" (+00'13")

45 km

(05:48'23")

00:31'51" (+00'26")

01:03'16"

50 km

(06:19'48")

00:31'25"

Finish

(06:27:51)

日期: 2025-01-12 05:45 - 總爬升: 1668 m - 平均心率: 166 - 卡路里: 2949 Cal - 總步數: 65884 - 平均步頻: 169 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 79.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'18"

(08'18")

08'16" (+02'25")

1002 / 1002

177 / 68

08'01"

(16'19")

08'00" (+02'09")

1001 / 2003

169 / 73

07'29"

(23'48")

07'28" (+01'37")

1000 / 3003

176 / 75

07'57"

(31'45")

07'56" (+02'05")

1001 / 4005

171 / 73

06'31"

(38'16")

06'30" (+00'39")

1000 / 5005

172 / 88

展開計圈分析

06'40"

(44'56")

06'39" (+00'48")

1001 / 6007

180 / 83

07'52"

(52'48")

07'51" (+02'00")

1000 / 7007

168 / 75

08'25"

(01:01'13")

08'23" (+02'32")

1002 / 8010

167 / 71

08'03"

(01:09'16")

08'02" (+02'11")

1000 / 9010

170 / 73

08'29"

(01:17'45")

08'28" (+02'37")

1000 / 10011

169 / 69

09'07"

(01:26'52")

09'06" (+03'15")

1000 / 11011

167 / 65

08'48"

(01:35'40")

08'47" (+02'56")

1000 / 12012

168 / 67

09'05"

(01:44'45")

09'04" (+03'13")

1000 / 13012

166 / 66

09'14"

(01:53'59")

09'13" (+03'22")

1000 / 14013

165 / 65

09'52"

(02:03'51")

09'51" (+04'00")

1001 / 15014

158 / 63

09'34"

(02:13'25")

09'33" (+03'42")

1000 / 16015

167 / 62

09'27"

(02:22'52")

09'26" (+03'35")

1001 / 17016

163 / 64

08'47"

(02:31'39")

08'46" (+02'55")

1000 / 18016

169 / 67

10'18"

(02:41'57")

10'17" (+04'26")

1000 / 19017

155 / 62

09'35"

(02:51'32")

09'34" (+03'43")

1000 / 20018

156 / 66

08'43"

(03:00'15")

08'41" (+02'50")

1002 / 21020

173 / 66

10'49"

(03:11'04")

10'47" (+04'56")

1002 / 22022

132 / 70

06'13"

(03:17'17")

06'12" (+00'21")

1001 / 23024

175 / 91

06'21"

(03:23'38")

06'20" (+00'29")

1001 / 24025

170 / 92

06'15"

(03:29'53")

06'13" (+00'22")

1003 / 25028

176 / 91

05'57"

(03:35'50")

05'56" (+00'05")

1000 / 26028

180 / 92

06'15"

(03:42'05")

06'14" (+00'23")

1002 / 27031

181 / 88

08'08"

(03:50'13")

08'07" (+02'16")

1001 / 28032

173 / 70

08'03"

(03:58'16")

08'02" (+02'11")

1000 / 29033

167 / 74

10'55"

(04:09'11")

10'54" (+05'03")

1001 / 30034

134 / 68

09'49"

(04:19'00")

09'48" (+03'57")

1001 / 31036

158 / 64

09'22"

(04:28'22")

09'21" (+03'30")

1001 / 32037

152 / 70

07'37"

(04:35'59")

07'36" (+01'45")

1000 / 33037

160 / 81

06'23"

(04:42'22")

06'22" (+00'31")

1000 / 34038

184 / 85

06'30"

(04:48'52")

06'29" (+00'38")

1001 / 35039

180 / 85

06'21"

(04:55'13")

06'20" (+00'29")

1002 / 36041

180 / 87

06'25"

(05:01'38")

06'24" (+00'33")

1000 / 37042

180 / 86

06'23"

(05:08'01")

06'22" (+00'31")

1001 / 38043

180 / 86

06'39"

(05:14'40")

06'37" (+00'46")

1002 / 39046

179 / 83

06'16"

(05:20'56")

06'15" (+00'24")

1002 / 40048

179 / 89

06'28"

(05:27'24")

06'27" (+00'36")

1000 / 41049

182 / 84

06'29"

(05:33'53")

06'28" (+00'37")

1002 / 42051

179 / 86

06'22"

(05:40'15")

06'21" (+00'30")

1001 / 43053

182 / 86

06'39"

(05:46'54")

06'38" (+00'47")

1001 / 44054

183 / 82

06'14"

(05:53'08")

06'13" (+00'22")

1002 / 45057

184 / 87

06'05"

(05:59'13")

06'04" (+00'13")

1001 / 46058

186 / 88

05'52"

(06:05'05")

05'51"

1002 / 47061

186 / 91

06'42"

(06:11'47")

06'41" (+00'50")

1001 / 48062

184 / 81

07'27"

(06:19'14")

07'26" (+01'35")

1001 / 49064

170 / 78

06'28"

(06:25'42")

06'27" (+00'36")

1000 / 50064

181 / 85

賽後評分: 適合跑步的好天氣\n
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

1月累積里程 : 113.15 km

特步五分速累積 : 134.6 km

MW Watch 上傳 | 3 months ago

rockgo 和王大國說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	07'53"	00:16'05"
3	07'22"	00:23'27"
4	07'50"	00:31'17"
5	06'29"	00:37'46"
6	06'30"	00:44'16"
7	07'19"	00:51'35"
8	08'34"	01:00'09"
9	07'54"	01:08'03"
10	08'19"	01:16'22"
11	08'43"	01:25'05"
12	08'48"	01:33'53"
13	08'54"	01:42'47"
14	09'12"	01:51'59"
15	09'47"	02:01'46"
16	08'46"	02:10'32"
17	09'28"	02:20'00"
18	09'04"	02:29'04"
19	09'36"	02:38'40"
20	09'28"	02:48'08"
21	09'04"	02:57'12"
22	10'24"	03:07'36"
23	07'15"	03:14'51"
24	06'08"	03:20'59"
25	06'27"	03:27'26"
26	05'43"	03:33'09"
27	06'13"	03:39'22"
28	06'58"	03:46'20"
29	07'34"	03:53'54"
30	09'29"	04:03'23"
31	10'32"	04:13'55"
32	09'41"	04:23'36"
33	09'08"	04:32'44"
34	05'52"	04:38'36"
35	06'18"	04:44'54"
36	06'22"	04:51'16"
37	06'09"	04:57'25"
38	06'31"	05:03'56"
39	06'14"	05:10'10"
40	06'22"	05:16'32"
41	06'12"	05:22'44"
42	06'27"	05:29'11"
43	06'18"	05:35'29"
44	06'13"	05:41'42"
45	06'41"	05:48'23"
46	05'51"	05:54'14"
47	05'55"	06:00'09"
48	05'50"	06:05'59"
49	06'30"	06:12'29"
50	07'19"	06:19'48"
51	06'22"	06:26'10"
50.4	-2'-52"	06:27'51"