徐國龍 2025/01/12 訓練日誌

徐國龍桃園
ID 791485

3 位追隨者

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徐國龍

50.0 km | 07:38:59 | 09:10/km | 第4馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	07:38:59
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'13")

00:32'13" (+00'28")

01:03'58"

10 km

(01:03'58")

00:31'45"

15 km

(01:47'00")

00:43'02" (+11'17")

01:29'23" (+25'25")

20 km

(02:33'21")

00:46'21" (+14'36")

25 km

(03:25'39")

00:52'18" (+20'33")

01:31'28" (+27'30")

30 km

(04:04'49")

00:39'10" (+07'25")

35 km

(04:59'01")

00:54'12" (+22'27")

01:30'56" (+26'58")

40 km

(05:35'45")

00:36'44" (+04'59")

45 km

(06:17'28")

00:41'43" (+09'58")

01:25'59" (+22'01")

50 km

(07:01'44")

00:44'16" (+12'31")

Finish

(07:38:59)

日期: 2025-01-12 05:45 - 總爬升: 1727 m - 平均心率: 131 - 卡路里: 3147 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 79.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'06"

(07'06")

07'06" (+01'45")

1000 / 1000

06'43"

(13'50")

06'43" (+01'22")

1000 / 2000

05'56"

(19'46")

05'56" (+00'35")

1000 / 3000

06'33"

(26'19")

06'33" (+01'12")

1000 / 4000

06'04"

(32'24")

06'04" (+00'43")

1000 / 5000

展開計圈分析

05'21"

(37'46")

05'21"

1000 / 6000

06'43"

(44'30")

06'43" (+01'22")

1000 / 7000

06'52"

(51'22")

06'52" (+01'31")

1000 / 8000

06'12"

(57'35")

06'12" (+00'51")

1000 / 9000

06'33"

(01:04'09")

06'33" (+01'12")

1000 / 10000

08'20"

(01:12'29")

08'20" (+02'59")

1000 / 11000

07'22"

(01:19'52")

07'22" (+02'01")

1000 / 12000

07'53"

(01:27'45")

07'53" (+02'32")

1000 / 13000

07'37"

(01:35'23")

07'37" (+02'16")

1000 / 14000

11'48"

(01:47'11")

11'48" (+06'27")

1000 / 15000

08'23"

(01:55'35")

08'23" (+03'02")

1000 / 16000

08'41"

(02:04'17")

08'41" (+03'20")

1000 / 17000

08'04"

(02:12'21")

08'04" (+02'43")

1000 / 18000

10'15"

(02:22'37")

10'15" (+04'54")

1000 / 19000

10'54"

(02:33'31")

10'54" (+05'33")

1000 / 20000

08'44"

(02:42'15")

08'44" (+03'23")

1000 / 21000

11'21"

(02:53'36")

11'21" (+06'00")

1000 / 22000

12'24"

(03:06'01")

12'24" (+07'03")

1000 / 23000

06'11"

(03:12'12")

06'11" (+00'50")

1000 / 24000

13'36"

(03:25'49")

13'36" (+08'15")

1000 / 25000

05'53"

(03:31'43")

05'53" (+00'32")

1000 / 26000

06'38"

(03:38'21")

06'38" (+01'17")

1000 / 27000

07'20"

(03:45'42")

07'20" (+01'59")

1000 / 28000

08'22"

(03:54'04")

08'22" (+03'01")

1000 / 29000

10'55"

(04:04'59")

10'55" (+05'34")

1000 / 30000

19'42"

(04:24'42")

19'42" (+14'21")

1000 / 31000

09'54"

(04:34'36")

09'54" (+04'33")

1000 / 32000

10'17"

(04:44'53")

10'17" (+04'56")

1000 / 33000

08'11"

(04:53'05")

08'11" (+02'50")

1000 / 34000

06'06"

(04:59'12")

06'06" (+00'45")

1000 / 35000

09'29"

(05:08'41")

09'29" (+04'08")

1000 / 36000

06'26"

(05:15'07")

06'26" (+01'05")

1000 / 37000

07'15"

(05:22'23")

07'15" (+01'54")

1000 / 38000

07'03"

(05:29'26")

07'03" (+01'42")

1000 / 39000

06'28"

(05:35'55")

06'28" (+01'07")

1000 / 40000

14'40"

(05:50'35")

14'40" (+09'19")

1000 / 41000

06'33"

(05:57'08")

06'33" (+01'12")

1000 / 42000

07'54"

(06:05'03")

07'54" (+02'33")

1000 / 43000

05'39"

(06:10'43")

05'39" (+00'18")

1000 / 44000

06'55"

(06:17'38")

06'55" (+01'34")

1000 / 45000

07'42"

(06:25'21")

07'42" (+02'21")

1000 / 46000

07'04"

(06:32'25")

07'04" (+01'43")

1000 / 47000

07'57"

(06:40'23")

07'57" (+02'36")

1000 / 48000

11'24"

(06:51'47")

11'24" (+06'03")

1000 / 49000

10'06"

(07:01'54")

10'06" (+04'45")

1000 / 50000

06'34"

(07:08'29")

06'34" (+01'13")

1000 / 51000

桃園

徐國龍

留言

桃園

徐國龍

留言

桃園

徐國龍

留言

桃園

徐國龍

留言

桃園

徐國龍

留言

桃園

徐國龍

留言

賽前宣言: 無傷完賽、最害怕的路線克服恐懼．．你一定可以的

賽後評分: 很有挑戰性的賽事，補給很棒👍
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 181.21 km

喬丹飛影3.0 累積 : 575.5 km

TCX 2.0 上傳 | 3 months ago

黃泳豪和徐如說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'44"	00:13'39"
3	05'56"	00:19'35"
4	06'33"	00:26'08"
5	06'05"	00:32'13"
6	05'22"	00:37'35"
7	06'44"	00:44'19"
8	06'52"	00:51'11"
9	06'13"	00:57'24"
10	06'34"	01:03'58"
11	08'20"	01:12'18"
12	07'23"	01:19'41"
13	07'53"	01:27'34"
14	07'37"	01:35'11"
15	11'49"	01:47'00"
16	08'24"	01:55'24"
17	08'42"	02:04'06"
18	08'04"	02:12'10"
19	10'15"	02:22'25"
20	10'56"	02:33'21"
21	08'44"	02:42'05"
22	11'21"	02:53'26"
23	12'25"	03:05'51"
24	06'11"	03:12'02"
25	13'37"	03:25'39"
26	05'54"	03:31'33"
27	06'38"	03:38'11"
28	07'21"	03:45'32"
29	08'22"	03:53'54"
30	10'55"	04:04'49"
31	19'43"	04:24'32"
32	09'54"	04:34'26"
33	10'17"	04:44'43"
34	08'12"	04:52'55"
35	06'06"	04:59'01"
36	09'30"	05:08'31"
37	06'26"	05:14'57"
38	07'16"	05:22'13"
39	07'03"	05:29'16"
40	06'29"	05:35'45"
41	14'40"	05:50'25"
42	06'33"	05:56'58"
43	07'55"	06:04'53"
44	05'40"	06:10'33"
45	06'55"	06:17'28"
46	07'43"	06:25'11"
47	07'04"	06:32'15"
48	07'58"	06:40'13"
49	11'24"	06:51'37"
50	10'07"	07:01'44"
51	06'35"	07:08'19"
51.5	55'38"	07:38'48"