陳思翰 2025/01/12 訓練日誌

陳思翰桃園
ID 68463

36 位追隨者

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陳思翰

50.0 km | 05:23:02 | 06:27/km | 第26馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	05:23:02
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'00")

00:33'00" (+08'21")

01:05'09" (+15'23")

10 km

(01:05'09")

00:32'09" (+07'30")

15 km

(01:40'44")

00:35'35" (+10'56")

01:15'34" (+25'48")

20 km

(02:20'43")

00:39'59" (+15'20")

25 km

(02:53'19")

00:32'36" (+07'57")

01:05'48" (+16'02")

30 km

(03:26'31")

00:33'12" (+08'33")

35 km

(04:02'23")

00:35'52" (+11'13")

01:02'38" (+12'52")

40 km

(04:29'09")

00:26'46" (+02'07")

45 km

(04:53'48")

00:24'39"

00:49'46"

50 km

(05:18'55")

00:25'07" (+00'28")

Finish

(05:23:02)

日期: 2025-01-12 05:45 - 總爬升: 1594 m - 地點: 鎮西堡 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2685 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 79.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'33"

(07'33")

07'33" (+03'04")

1000 / 1000

06'53"

(14'26")

06'53" (+02'24")

1000 / 2000

06'16"

(20'42")

06'16" (+01'47")

1000 / 3000

06'36"

(27'18")

06'36" (+02'07")

1000 / 4000

05'41"

(33'00")

05'41" (+01'12")

1000 / 5000

展開計圈分析

05'32"

(38'33")

05'32" (+01'03")

1000 / 6000

06'25"

(44'58")

06'25" (+01'56")

1000 / 7000

07'00"

(51'59")

07'00" (+02'31")

1000 / 8000

06'33"

(58'33")

06'33" (+02'04")

1000 / 9000

06'35"

(01:05'08")

06'35" (+02'06")

1000 / 10000

07'32"

(01:12'40")

07'32" (+03'03")

1000 / 11000

06'56"

(01:19'36")

06'56" (+02'27")

1000 / 12000

06'59"

(01:26'35")

06'59" (+02'30")

1000 / 13000

07'00"

(01:33'36")

07'00" (+02'31")

1000 / 14000

07'06"

(01:40'42")

07'06" (+02'37")

1000 / 15000

07'59"

(01:48'42")

07'59" (+03'30")

1000 / 16000

07'48"

(01:56'31")

07'48" (+03'19")

1000 / 17000

07'45"

(02:04'16")

07'45" (+03'16")

1000 / 18000

09'05"

(02:13'22")

09'05" (+04'36")

1000 / 19000

07'20"

(02:20'42")

07'20" (+02'51")

1000 / 20000

06'38"

(02:27'20")

06'38" (+02'09")

1000 / 21000

09'45"

(02:37'06")

09'45" (+05'16")

1000 / 22000

05'23"

(02:42'30")

05'23" (+00'54")

1000 / 23000

04'56"

(02:47'26")

04'56" (+00'27")

1000 / 24000

05'51"

(02:53'18")

05'51" (+01'22")

1000 / 25000

04'45"

(02:58'04")

04'45" (+00'16")

1000 / 26000

05'22"

(03:03'27")

05'22" (+00'53")

1000 / 27000

08'00"

(03:11'27")

08'00" (+03'31")

1000 / 28000

05'58"

(03:17'26")

05'58" (+01'29")

1000 / 29000

09'04"

(03:26'30")

09'04" (+04'35")

1000 / 30000

10'10"

(03:36'40")

10'10" (+05'41")

1000 / 31000

08'48"

(03:45'29")

08'48" (+04'19")

1000 / 32000

07'51"

(03:53'21")

07'51" (+03'22")

1000 / 33000

04'29"

(03:57'50")

04'29"

1000 / 34000

04'30"

(04:02'21")

04'30" (+00'01")

1000 / 35000

06'07"

(04:08'29")

06'07" (+01'38")

1000 / 36000

04'32"

(04:13'01")

04'32" (+00'03")

1000 / 37000

06'37"

(04:19'38")

06'37" (+02'08")

1000 / 38000

04'54"

(04:24'33")

04'54" (+00'25")

1000 / 39000

04'35"

(04:29'09")

04'35" (+00'06")

1000 / 40000

05'15"

(04:34'24")

05'15" (+00'46")

1000 / 41000

04'29"

(04:38'53")

04'29"

1000 / 42000

04'31"

(04:43'25")

04'31" (+00'02")

1000 / 43000

05'12"

(04:48'37")

05'12" (+00'43")

1000 / 44000

05'10"

(04:53'48")

05'10" (+00'41")

1000 / 45000

04'42"

(04:58'30")

04'42" (+00'13")

1000 / 46000

04'58"

(05:03'29")

04'58" (+00'29")

1000 / 47000

04'59"

(05:08'28")

04'59" (+00'30")

1000 / 48000

04'43"

(05:13'12")

04'43" (+00'14")

1000 / 49000

05'42"

(05:18'54")

05'42" (+01'13")

1000 / 50000

賽前宣言: 無傷完賽，享受比賽

賽後評分: 風景優美，志工都很熱心
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 287.35 km

ASICS TARTHER RP 3 累積 : 649.6 km

TCX 2.0 上傳 | 3 months ago

Ke Ke 和智銘說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	06'53"	00:14'27"
3	06'16"	00:20'43"
4	06'36"	00:27'19"
5	05'41"	00:33'00"
6	05'34"	00:38'34"
7	06'24"	00:44'58"
8	07'02"	00:52'00"
9	06'33"	00:58'33"
10	06'36"	01:05'09"
11	07'32"	01:12'41"
12	06'56"	01:19'37"
13	06'59"	01:26'36"
14	07'01"	01:33'37"
15	07'07"	01:40'44"
16	07'59"	01:48'43"
17	07'49"	01:56'32"
18	07'45"	02:04'17"
19	09'06"	02:13'23"
20	07'20"	02:20'43"
21	06'37"	02:27'20"
22	09'47"	02:37'07"
23	05'24"	02:42'31"
24	04'56"	02:47'27"
25	05'52"	02:53'19"
26	04'46"	02:58'05"
27	05'22"	03:03'27"
28	08'01"	03:11'28"
29	05'58"	03:17'26"
30	09'05"	03:26'31"
31	10'10"	03:36'41"
32	08'48"	03:45'29"
33	07'52"	03:53'21"
34	04'31"	03:57'52"
35	04'31"	04:02'23"
36	06'07"	04:08'30"
37	04'33"	04:13'03"
38	06'37"	04:19'40"
39	04'55"	04:24'35"
40	04'34"	04:29'09"
41	05'15"	04:34'24"
42	04'31"	04:38'55"
43	04'30"	04:43'25"
44	05'13"	04:48'38"
45	05'10"	04:53'48"
46	04'43"	04:58'31"
47	04'58"	05:03'29"
48	05'00"	05:08'29"
49	04'44"	05:13'13"
50	05'42"	05:18'55"
50.9	04'50"	05:23'03"