| 賽後評分: 腳痛了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.76 km  nike zoom fly 第2(水藍)2023-03/01 累積 : 217.2 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'46" | 00:14'45" | | 3 | 06'34" | 00:21'19" | | 4 | 06'54" | 00:28'13" | | 5 | 07'07" | 00:35'20" | | 6 | 06'23" | 00:41'43" | | 7 | 07'05" | 00:48'48" | | 8 | 05'45" | 00:54'33" | | 9 | 07'51" | 01:02'24" | | 10 | 07'28" | 01:09'52" | | 11 | 09'43" | 01:19'35" | | 12 | 09'25" | 01:29'00" | | 13 | 09'23" | 01:38'23" | | 14 | 09'47" | 01:48'10" | | 15 | 08'55" | 01:57'05" | | 16 | 12'57" | 02:10'02" | | 17 | 11'30" | 02:21'32" | | 18 | 10'17" | 02:31'49" | | 19 | 09'51" | 02:41'40" | | 20 | 11'38" | 02:53'18" | | 21 | 12'12" | 03:05'30" | | 22 | 08'59" | 03:14'29" | | 23 | 11'18" | 03:25'47" | | 24 | 06'17" | 03:32'04" | | 25 | 06'19" | 03:38'23" | | 26 | 08'50" | 03:47'13" | | 27 | 05'35" | 03:52'48" | | 28 | 06'12" | 03:59'00" | | 29 | 06'17" | 04:05'17" | | 30 | 06'13" | 04:11'30" | | 31 | 07'21" | 04:18'51" | | 32 | 09'43" | 04:28'34" | | 33 | 05'40" | 04:34'14" | | 34 | 06'16" | 04:40'30" | | 35 | 12'03" | 04:52'33" | | 36 | 10'50" | 05:03'23" | | 37 | 10'23" | 05:13'46" | | 38 | 10'51" | 05:24'37" | | 39 | 11'22" | 05:35'59" | | 40 | 12'44" | 05:48'43" | | 41 | 09'37" | 05:58'20" | | 42 | 10'34" | 06:08'54" | | 43 | 11'20" | 06:20'14" | | 44 | 12'42" | 06:32'56" | | 45 | 06'36" | 06:39'32" | | 46 | 08'16" | 06:47'48" | | 47 | 07'49" | 06:55'37" | | 48 | 11'45" | 07:07'22" | | 49 | 10'04" | 07:17'26" | | 50 | 09'29" | 07:26'55" | | 51 | 07'22" | 07:34'17" | | 52 | 07'01" | 07:41'18" | | 53 | 10'32" | 07:51'50" | | 54 | 09'09" | 08:00'59" | | 55 | 08'57" | 08:09'56" | | 56 | 09'27" | 08:19'23" | | 57 | 10'28" | 08:29'51" | | 58.0 | 15'37" | 08:45'25" |
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