| 賽前宣言: 無傷完賽 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 645.70 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'07" | 00:15'19" | | 3 | 06'28" | 00:21'47" | | 4 | 06'41" | 00:28'28" | | 5 | 05'47" | 00:34'15" | | 6 | 05'09" | 00:39'24" | | 7 | 08'07" | 00:47'31" | | 8 | 07'18" | 00:54'49" | | 9 | 06'33" | 01:01'22" | | 10 | 06'39" | 01:08'01" | | 11 | 09'55" | 01:17'56" | | 12 | 07'40" | 01:25'36" | | 13 | 07'58" | 01:33'34" | | 14 | 07'52" | 01:41'26" | | 15 | 09'00" | 01:50'26" | | 16 | 08'20" | 01:58'46" | | 17 | 08'23" | 02:07'09" | | 18 | 07'34" | 02:14'43" | | 19 | 09'11" | 02:23'54" | | 20 | 09'41" | 02:33'35" | | 21 | 08'30" | 02:42'05" | | 22 | 09'44" | 02:51'49" | | 23 | 06'55" | 02:58'44" | | 24 | 05'10" | 03:03'54" | | 25 | 04'51" | 03:08'45" | | 26 | 04'49" | 03:13'34" | | 27 | 05'50" | 03:19'24" | | 28 | 05'50" | 03:25'14" | | 29 | 05'19" | 03:30'33" | | 30 | 05'40" | 03:36'13" | | 31 | 05'48" | 03:42'01" | | 32 | 05'53" | 03:47'54" | | 33 | 05'19" | 03:53'13" | | 34 | 05'42" | 03:58'55" | | 35 | 09'25" | 04:08'20" | | 36 | 08'21" | 04:16'41" | | 37 | 07'54" | 04:24'35" | | 38 | 08'49" | 04:33'24" | | 39 | 09'53" | 04:43'17" | | 40 | 07'15" | 04:50'32" | | 41 | 10'00" | 05:00'32" | | 42 | 09'29" | 05:10'01" | | 43 | 08'52" | 05:18'53" | | 44 | 06'32" | 05:25'25" | | 45 | 08'08" | 05:33'33" | | 46 | 07'48" | 05:41'21" | | 47 | 10'35" | 05:51'56" | | 48 | 09'33" | 06:01'29" | | 49 | 07'28" | 06:08'57" | | 50 | 06'20" | 06:15'17" | | 51 | 06'14" | 06:21'31" | | 52 | 08'39" | 06:30'10" | | 53 | 08'36" | 06:38'46" | | 54 | 06'48" | 06:45'34" | | 55 | 06'47" | 06:52'21" | | 56 | 06'06" | 06:58'27" | | 57 | 07'16" | 07:05'43" | | 58 | 06'13" | 07:11'56" | | 59 | 06'18" | 07:18'14" | | 60 | 07'22" | 07:25'36" | | 61 | 07'48" | 07:33'24" | | 62 | 09'20" | 07:42'44" | | 63 | 05'47" | 07:48'31" | | 64 | 07'14" | 07:55'45" | | 65 | 06'06" | 08:01'51" | | 66 | 06'22" | 08:08'13" | | 67 | 07'55" | 08:16'08" | | 68 | 05'52" | 08:22'00" | | 69 | 05'54" | 08:27'54" | | 70 | 09'03" | 08:36'57" | | 71 | 10'21" | 08:47'18" | | 72 | 07'42" | 08:55'00" | | 73 | 07'49" | 09:02'49" | | 74 | 09'08" | 09:11'57" | | 75 | 09'50" | 09:21'47" | | 76 | 09'22" | 09:31'09" | | 77 | 07'20" | 09:38'29" | | 78 | 09'13" | 09:47'42" | | 79 | 11'23" | 09:59'05" | | 80 | 09'14" | 10:08'19" | | 81 | 09'47" | 10:18'06" | | 82 | 06'33" | 10:24'39" | | 83 | 06'52" | 10:31'31" | | 84 | 10'58" | 10:42'29" | | 85 | 06'17" | 10:48'46" | | 86 | 06'16" | 10:55'02" | | 87 | 05'40" | 11:00'42" | | 88 | 05'33" | 11:06'15" | | 89 | 05'40" | 11:11'55" | | 90 | 05'14" | 11:17'09" | | 91 | 04'43" | 11:21'52" | | 92 | 04'31" | 11:26'23" | | 93 | 04'45" | 11:31'08" | | 94 | 06'05" | 11:37'13" | | 95 | 04'57" | 11:42'10" | | 96 | 04'39" | 11:46'49" | | 97 | 04'22" | 11:51'11" | | 98 | 04'54" | 11:56'05" | | 99 | 04'42" | 12:00'47" | | 99.3 | 04'51" | 12:02'22" |
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100.0 km | 12:02:22 | 07:13/km | 第28馬
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