蕭正堃～🏃‍♂️行者🏃 2025/01/12 訓練日誌

蕭正堃～🏃‍♂️行者🏃 新竹
ID 281466

36 位追隨者

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蕭正堃～🏃‍♂️行者🏃

100.0 km | 13:42:28 | 08:13/km | 第46馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	13:42:28
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'14")

00:34'14" (+05'37")

01:09'03" (+02'48")

10 km

(01:09'03")

00:34'49" (+06'12")

15 km

(01:54'19")

00:45'16" (+16'39")

01:35'05" (+28'50")

20 km

(02:44'08")

00:49'49" (+21'12")

25 km

(03:26'08")

00:42'00" (+13'23")

01:10'37" (+04'22")

30 km

(03:54'45")

00:28'37"

35 km

(04:32'58")

00:38'13" (+09'36")

01:32'33" (+26'18")

40 km

(05:27'18")

00:54'20" (+25'43")

45 km

(06:17'31")

00:50'13" (+21'36")

01:37'14" (+30'59")

50 km

(07:04'32")

00:47'01" (+18'24")

55 km

(07:48'50")

00:44'18" (+15'41")

01:19'38" (+13'23")

60 km

(08:24'10")

00:35'20" (+06'43")

65 km

(09:00'36")

00:36'26" (+07'49")

01:06'15"

70 km

(09:30'25")

00:29'49" (+01'12")

75 km

(10:19'30")

00:49'05" (+20'28")

01:46'55" (+40'40")

80 km

(11:17'20")

00:57'50" (+29'13")

85 km

(11:58'38")

00:41'18" (+12'41")

01:13'26" (+07'11")

90 km

(12:30'46")

00:32'08" (+03'31")

95 km

(13:02'49")

00:32'03" (+03'26")

01:08'58" (+02'43")

100 km

(13:39'44")

00:36'55" (+08'18")

Finish

(13:42:28)

日期: 2025-01-12 05:00 - 總爬升: 2808 m - 地點: 尖石 - 天氣: 陰冷 - 平均心率: 149 - 卡路里: 4922 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 79.5

新竹

蕭正堃～🏃‍♂️行者🏃

留言

新竹

蕭正堃～🏃‍♂️行者🏃

留言

腿力練不夠又冷～

賽後評分: 難跑100
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 225.51 km

HOKA B8淡藍女版9號累積 : 947.2 km

Strava 上傳 | 3 months ago

Yi Jhen Chen, Ke Ke 和其他 3 人說推

留言

SUNKC 感謝蕭大帶跑了幾段，總算完成挑戰～

2025-01-13 06:09 ·

1 個人推

SUNKC 下坡不煞車跑法實在太威了，我還得再練練XD

2025-01-13 06:10 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	06'59"	00:15'07"
3	06'25"	00:21'32"
4	06'54"	00:28'26"
5	05'48"	00:34'14"
6	05'10"	00:39'24"
7	07'45"	00:47'09"
8	07'33"	00:54'42"
9	07'05"	01:01'47"
10	07'16"	01:09'03"
11	09'31"	01:18'34"
12	08'05"	01:26'39"
13	08'25"	01:35'04"
14	08'17"	01:43'21"
15	10'58"	01:54'19"
16	08'22"	02:02'41"
17	09'35"	02:12'16"
18	09'45"	02:22'01"
19	11'57"	02:33'58"
20	10'10"	02:44'08"
21	11'37"	02:55'45"
22	10'11"	03:05'56"
23	09'32"	03:15'28"
24	05'59"	03:21'27"
25	04'41"	03:26'08"
26	06'17"	03:32'25"
27	06'50"	03:39'15"
28	06'14"	03:45'29"
29	04'34"	03:50'03"
30	04'42"	03:54'45"
31	10'22"	04:05'07"
32	05'50"	04:10'57"
33	06'26"	04:17'23"
34	04'33"	04:21'56"
35	11'02"	04:32'58"
36	11'29"	04:44'27"
37	11'01"	04:55'28"
38	10'29"	05:05'57"
39	10'40"	05:16'37"
40	10'41"	05:27'18"
41	08'38"	05:35'56"
42	11'31"	05:47'27"
43	11'19"	05:58'46"
44	09'27"	06:08'13"
45	09'18"	06:17'31"
46	08'34"	06:26'05"
47	10'17"	06:36'22"
48	10'44"	06:47'06"
49	10'02"	06:57'08"
50	07'24"	07:04'32"
51	08'42"	07:13'14"
52	06'29"	07:19'43"
53	10'41"	07:30'24"
54	10'05"	07:40'29"
55	08'21"	07:48'50"
56	06'35"	07:55'25"
57	07'22"	08:02'47"
58	06'49"	08:09'36"
59	07'34"	08:17'10"
60	07'00"	08:24'10"
61	08'48"	08:32'58"
62	09'05"	08:42'03"
63	05'15"	08:47'18"
64	06'33"	08:53'51"
65	06'45"	09:00'36"
66	04'28"	09:05'04"
67	08'26"	09:13'30"
68	04'53"	09:18'23"
69	04'56"	09:23'19"
70	07'06"	09:30'25"
71	10'34"	09:40'59"
72	09'16"	09:50'15"
73	08'28"	09:58'43"
74	10'20"	10:09'03"
75	10'27"	10:19'30"
76	10'49"	10:30'19"
77	10'48"	10:41'07"
78	09'00"	10:50'07"
79	12'01"	11:02'08"
80	15'12"	11:17'20"
81	11'37"	11:28'57"
82	09'48"	11:38'45"
83	05'23"	11:44'08"
84	06'23"	11:50'31"
85	08'07"	11:58'38"
86	05'15"	12:03'53"
87	07'02"	12:10'55"
88	05'58"	12:16'53"
89	05'14"	12:22'07"
90	08'39"	12:30'46"
91	05'45"	12:36'31"
92	06'06"	12:42'37"
93	05'34"	12:48'11"
94	05'34"	12:53'45"
95	09'04"	13:02'49"
96	07'39"	13:10'28"
97	06'13"	13:16'41"
98	06'25"	13:23'06"
99	07'08"	13:30'14"
100	09'30"	13:39'44"
99.4	-4'-44"	13:42'28"