|  80.0 km | 12:23:55 | 09:17/km | 第32馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 12:23:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'38" (+06'45") | 01:16'06" (+00'03") | | 00:38'28" (+07'35") | | 00:49'34" (+18'41") | 01:45'08" (+29'05") | | 00:55'34" (+24'41") | | 00:46'51" (+15'58") | 01:17'44" (+01'41") | | 00:30'53" | | 00:40'44" (+09'51") | 01:36'52" (+20'49") | | 00:56'08" (+25'15") | | 01:07'39" (+36'46") | 01:41'06" (+25'03") | | 00:33'27" (+02'34") | | 00:47'55" (+17'02") | 01:59'35" (+43'32") | | 01:11'40" (+40'47") | | 00:50'41" (+19'48") | 01:27'13" (+11'10") | | 00:36'32" (+05'39") | | 00:36'02" (+05'09") | 01:16'03" | | 00:40'01" (+09'08") | |
日期: 2025-01-12 05:00 - 總爬升: 2579 m - 平均心率: 137 - 卡路里: 4722 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'58") | 1000 / 1000 | | 2 | | 07'41" (+02'06") | 1000 / 2000 | | 3 | | 06'34" (+00'59") | 1000 / 3000 | | 4 | | 06'53" (+01'18") | 1000 / 4000 | | 5 | | 08'54" (+03'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 | | 7 | | 08'59" (+03'24") | 1000 / 7000 | | 8 | | 08'58" (+03'23") | 1000 / 8000 | | 9 | | 07'20" (+01'45") | 1000 / 9000 | | 10 | | 07'23" (+01'48") | 1000 / 10000 | | 11 | | 09'52" (+04'17") | 1000 / 11000 | | 12 | | 08'21" (+02'46") | 1000 / 12000 | | 13 | | 09'31" (+03'56") | 1000 / 13000 | | 14 | | 09'33" (+03'58") | 1000 / 14000 | | 15 | | 12'14" (+06'39") | 1000 / 15000 | | 16 | | 09'21" (+03'46") | 1000 / 16000 | | 17 | | 09'55" (+04'20") | 1000 / 17000 | | 18 | | 09'34" (+03'59") | 1000 / 18000 | | 19 | | 11'12" (+05'37") | 1000 / 19000 | | 20 | | 15'30" (+09'55") | 1000 / 20000 | | 21 | | 11'22" (+05'47") | 1000 / 21000 | | 22 | | 10'38" (+05'03") | 1000 / 22000 | | 23 | | 08'27" (+02'52") | 1000 / 23000 | | 24 | | 06'08" (+00'33") | 1000 / 24000 | | 25 | | 10'14" (+04'39") | 1000 / 25000 | | 26 | | 05'47" (+00'12") | 1000 / 26000 | | 27 | | 07'57" (+02'22") | 1000 / 27000 | | 28 | | 05'39" (+00'04") | 1000 / 28000 | | 29 | | 05'35" | 1000 / 29000 | | 30 | | 05'53" (+00'18") | 1000 / 30000 | | 31 | | 08'35" (+03'00") | 1000 / 31000 | | 32 | | 06'13" (+00'38") | 1000 / 32000 | | 33 | | 06'09" (+00'34") | 1000 / 33000 | | 34 | | 07'51" (+02'16") | 1000 / 34000 | | 35 | | 11'54" (+06'19") | 1000 / 35000 | | 36 | | 11'25" (+05'50") | 1000 / 36000 | | 37 | | 11'07" (+05'32") | 1000 / 37000 | | 38 | | 12'44" (+07'09") | 1000 / 38000 | | 39 | | 11'52" (+06'17") | 1000 / 39000 | | 40 | | 08'58" (+03'23") | 1000 / 40000 | | 41 | | 12'56" (+07'21") | 1000 / 41000 | | 42 | | 12'18" (+06'43") | 1000 / 42000 | | 43 | | 28'14" (+22'39") | 1000 / 43000 | | 44 | | 06'24" (+00'49") | 1000 / 44000 | | 45 | | 07'44" (+02'09") | 1000 / 45000 | | 46 | | 06'36" (+01'01") | 1000 / 46000 | | 47 | | 06'06" (+00'31") | 1000 / 47000 | | 48 | | 09'16" (+03'41") | 1000 / 48000 | | 49 | | 05'40" (+00'05") | 1000 / 49000 | | 50 | | 05'45" (+00'10") | 1000 / 50000 | | 51 | | 09'58" (+04'23") | 1000 / 51000 | | 52 | | 10'59" (+05'24") | 1000 / 52000 | | 53 | | 07'24" (+01'49") | 1000 / 53000 | | 54 | | 08'35" (+03'00") | 1000 / 54000 | | 55 | | 10'58" (+05'23") | 1000 / 55000 | | 56 | | 12'36" (+07'01") | 1000 / 56000 | | 57 | | 13'51" (+08'16") | 1000 / 57000 | | 58 | | 12'25" (+06'50") | 1000 / 58000 | | 59 | | 11'53" (+06'18") | 1000 / 59000 | | 60 | | 20'53" (+15'18") | 1000 / 60000 | | 61 | | 12'47" (+07'12") | 1000 / 61000 | | 62 | | 12'09" (+06'34") | 1000 / 62000 | | 63 | | 08'51" (+03'16") | 1000 / 63000 | | 64 | | 07'04" (+01'29") | 1000 / 64000 | | 65 | | 09'48" (+04'13") | 1000 / 65000 | | 66 | | 06'26" (+00'51") | 1000 / 66000 | | 67 | | 07'24" (+01'49") | 1000 / 67000 | | 68 | | 07'07" (+01'32") | 1000 / 68000 | | 69 | | 06'39" (+01'04") | 1000 / 69000 | | 70 | | 08'54" (+03'19") | 1000 / 70000 | | 71 | | 06'51" (+01'16") | 1000 / 71000 | | 72 | | 06'34" (+00'59") | 1000 / 72000 | | 73 | | 07'04" (+01'29") | 1000 / 73000 | | 74 | | 06'58" (+01'23") | 1000 / 74000 | | 75 | | 08'32" (+02'57") | 1000 / 75000 | | 76 | | 07'05" (+01'30") | 1000 / 76000 | | 77 | | 06'27" (+00'52") | 1000 / 77000 | | 78 | | 07'07" (+01'32") | 1000 / 78000 | | 79 | | 12'26" (+06'51") | 1000 / 79000 | | 80 | | 06'54" (+01'19") | 1000 / 80000 |
賽後評分: 今年賽後熱食少了點，會場廁所也只有很少的6間，整體規模縮水了點… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 147.43 km  鱷魚 Y拖 累積 : 3349.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'42" | 00:15'15" | | 3 | 06'34" | 00:21'49" | | 4 | 06'54" | 00:28'43" | | 5 | 08'55" | 00:37'38" | | 6 | 05'48" | 00:43'26" | | 7 | 08'59" | 00:52'25" | | 8 | 08'58" | 01:01'23" | | 9 | 07'20" | 01:08'43" | | 10 | 07'23" | 01:16'06" | | 11 | 09'53" | 01:25'59" | | 12 | 08'21" | 01:34'20" | | 13 | 09'31" | 01:43'51" | | 14 | 09'34" | 01:53'25" | | 15 | 12'15" | 02:05'40" | | 16 | 09'21" | 02:15'01" | | 17 | 09'56" | 02:24'57" | | 18 | 09'34" | 02:34'31" | | 19 | 11'12" | 02:45'43" | | 20 | 15'31" | 03:01'14" | | 21 | 11'22" | 03:12'36" | | 22 | 10'38" | 03:23'14" | | 23 | 08'28" | 03:31'42" | | 24 | 06'08" | 03:37'50" | | 25 | 10'15" | 03:48'05" | | 26 | 05'47" | 03:53'52" | | 27 | 07'58" | 04:01'50" | | 28 | 05'39" | 04:07'29" | | 29 | 05'35" | 04:13'04" | | 30 | 05'54" | 04:18'58" | | 31 | 08'35" | 04:27'33" | | 32 | 06'14" | 04:33'47" | | 33 | 06'09" | 04:39'56" | | 34 | 07'52" | 04:47'48" | | 35 | 11'54" | 04:59'42" | | 36 | 11'26" | 05:11'08" | | 37 | 11'07" | 05:22'15" | | 38 | 12'44" | 05:34'59" | | 39 | 11'53" | 05:46'52" | | 40 | 08'58" | 05:55'50" | | 41 | 12'57" | 06:08'47" | | 42 | 12'18" | 06:21'05" | | 43 | 28'15" | 06:49'20" | | 44 | 06'25" | 06:55'45" | | 45 | 07'44" | 07:03'29" | | 46 | 06'37" | 07:10'06" | | 47 | 06'07" | 07:16'13" | | 48 | 09'16" | 07:25'29" | | 49 | 05'41" | 07:31'10" | | 50 | 05'46" | 07:36'56" | | 51 | 09'58" | 07:46'54" | | 52 | 10'59" | 07:57'53" | | 53 | 07'24" | 08:05'17" | | 54 | 08'36" | 08:13'53" | | 55 | 10'58" | 08:24'51" | | 56 | 12'36" | 08:37'27" | | 57 | 13'52" | 08:51'19" | | 58 | 12'25" | 09:03'44" | | 59 | 11'54" | 09:15'38" | | 60 | 20'53" | 09:36'31" | | 61 | 12'48" | 09:49'19" | | 62 | 12'09" | 10:01'28" | | 63 | 08'52" | 10:10'20" | | 64 | 07'04" | 10:17'24" | | 65 | 09'48" | 10:27'12" | | 66 | 06'26" | 10:33'38" | | 67 | 07'25" | 10:41'03" | | 68 | 07'07" | 10:48'10" | | 69 | 06'40" | 10:54'50" | | 70 | 08'54" | 11:03'44" | | 71 | 06'51" | 11:10'35" | | 72 | 06'35" | 11:17'10" | | 73 | 07'04" | 11:24'14" | | 74 | 07'00" | 11:31'14" | | 75 | 08'32" | 11:39'46" | | 76 | 07'06" | 11:46'52" | | 77 | 06'28" | 11:53'20" | | 78 | 07'07" | 12:00'27" | | 79 | 12'26" | 12:12'53" | | 80 | 06'54" | 12:19'47" | | 80.6 | 06'41" | 12:23'55" |
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