Sylvia Ting 2025/01/12 訓練日誌

Sylvia Ting 新竹
ID 244100

223 位追隨者

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Sylvia Ting

100.0 km | 12:34:02 | 07:32/km | 第36馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	12:34:02
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'32")

00:38'32" (+07'21")

01:17'08" (+01'21")

10 km

(01:17'08")

00:38'36" (+07'25")

15 km

(02:08'57")

00:51'49" (+20'38")

01:45'08" (+29'21")

20 km

(03:02'16")

00:53'19" (+22'08")

25 km

(03:46'52")

00:44'36" (+13'25")

01:15'47"

30 km

(04:18'03")

00:31'11"

35 km

(05:01'17")

00:43'14" (+12'03")

01:39'21" (+23'34")

40 km

(05:57'24")

00:56'07" (+24'56")

45 km

(07:07'40")

01:10'16" (+39'05")

01:52'40" (+36'53")

50 km

(07:50'04")

00:42'24" (+11'13")

55 km

(08:42'32")

00:52'28" (+21'17")

02:01'52" (+46'05")

60 km

(09:51'56")

01:09'24" (+38'13")

65 km

(10:40'37")

00:48'41" (+17'30")

01:27'05" (+11'18")

70 km

(11:19'01")

00:38'24" (+07'13")

75 km

(12:00'50")

00:41'49" (+10'38")

01:20'43" (+04'56")

80 km

(12:39'44")

00:38'54" (+07'43")

Finish

(12:34:02)

日期: 2025-01-12 05:00 - 總爬升: 2491 m - 天氣: 不錯但寒冷 - 平均心率: 138 - 卡路里: 3841 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 79.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

38'33"

(38'33")

07'42" (+01'28")

5000 / 5000

38'35"

(01:17'08")

07'43" (+01'29")

5000 / 10000

51'49"

(02:08'57")

10'21" (+04'07")

5000 / 15000

53'18"

(03:02'16")

10'39" (+04'25")

5000 / 20000

44'36"

(03:46'53")

08'55" (+02'41")

5000 / 25000

展開計圈分析

新竹

Sylvia Ting

留言

沒能耐沒練跑
只能降組80K
最後弱弱的走完賽

賽後評分: 沒熱水，但山區要有熱水也難吧！\n會場廁所無法上，要走到下方去流動廁所那上
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

1月累積里程 : 170.79 km

TCX 2.0 上傳 | 3 months ago

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'26"	00:08'26"
2	08'35"	00:17'01"
3	06'49"	00:23'50"
4	07'41"	00:31'31"
5	07'01"	00:38'32"
6	05'52"	00:44'24"
7	08'34"	00:52'58"
8	08'42"	01:01'40"
9	07'35"	01:09'15"
10	07'53"	01:17'08"
11	09'53"	01:27'01"
12	08'57"	01:35'58"
13	09'46"	01:45'44"
14	09'28"	01:55'12"
15	13'45"	02:08'57"
16	09'47"	02:18'44"
17	10'35"	02:29'19"
18	09'25"	02:38'44"
19	11'57"	02:50'41"
20	11'35"	03:02'16"
21	10'08"	03:12'24"
22	11'25"	03:23'49"
23	07'36"	03:31'25"
24	06'06"	03:37'31"
25	09'21"	03:46'52"
26	05'35"	03:52'27"
27	07'17"	03:59'44"
28	05'59"	04:05'43"
29	05'56"	04:11'39"
30	06'24"	04:18'03"
31	09'01"	04:27'04"
32	06'51"	04:33'55"
33	06'35"	04:40'30"
34	08'27"	04:48'57"
35	12'20"	05:01'17"
36	10'52"	05:12'09"
37	11'16"	05:23'25"
38	12'19"	05:35'44"
39	12'16"	05:48'00"
40	09'24"	05:57'24"
41	12'28"	06:09'52"
42	13'17"	06:23'09"
43	24'58"	06:48'07"
44	08'55"	06:57'02"
45	10'38"	07:07'40"
46	07'28"	07:15'08"
47	07'01"	07:22'09"
48	14'46"	07:36'55"
49	06'30"	07:43'25"
50	06'39"	07:50'04"
51	10'15"	08:00'19"
52	11'59"	08:12'18"
53	09'12"	08:21'30"
54	09'59"	08:31'29"
55	11'03"	08:42'32"
56	12'37"	08:55'09"
57	13'38"	09:08'47"
58	12'16"	09:21'03"
59	13'27"	09:34'30"
60	17'26"	09:51'56"
61	12'43"	10:04'39"
62	12'31"	10:17'10"
63	08'27"	10:25'37"
64	07'12"	10:32'49"
65	07'48"	10:40'37"
66	06'28"	10:47'05"
67	07'56"	10:55'01"
68	06'44"	11:01'45"
69	06'39"	11:08'24"
70	10'37"	11:19'01"
71	07'11"	11:26'12"
72	07'52"	11:34'04"
73	08'59"	11:43'03"
74	07'33"	11:50'36"
75	10'14"	12:00'50"
76	07'40"	12:08'30"
77	07'26"	12:15'56"
78	06'46"	12:22'42"
79	08'35"	12:31'17"
80	08'27"	12:39'44"
80.5	08'08"	12:44'12"