半馬 | 01:44:48 | 04:58/km | 第3半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 01:44:48 |
| 總名次 | 80 / 3471 |
| 分組名次 | 15 / 602 |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" (+00'28") | 00:49'33" (+01'41") |
| 00:25'45" (+02'25") |
| 00:23'20" | 00:47'52" |
| 00:24'32" (+01'12") |
|
日期: 2016-11-06 06:14 - 總爬升: 406 m - 地點: 市政府 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1378 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+01'56") | 1000 / 9000 |
| 10 | | 05'20" (+00'59") | 1000 / 10000 |
| 11 | | 04'49" (+00'28") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'36") | 1000 / 15000 |
| 16 | | 04'36" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'31") | 1000 / 17000 |
| 18 | | 05'25" (+01'04") | 1000 / 18000 |
| 19 | | 04'42" (+00'21") | 1000 / 19000 |
| 20 | | 04'54" (+00'33") | 1000 / 20000 |
| 21 | | 04'44" (+00'23") | 1000 / 21000 |
| 22 | | 04'53" (+00'32") | 745 / 21745 |
還好順利完賽，沒有跑錯路線，以總80，分15成績做收！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
292.79 km 
NEW BALANCE M1400BP4 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'22" | 00:09'55" |
| 3 | 04'39" | 00:14'34" |
| 4 | 04'34" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'36" | 00:28'24" |
| 7 | 04'42" | 00:33'06" |
| 8 | 04'49" | 00:37'55" |
| 9 | 06'17" | 00:44'12" |
| 10 | 05'21" | 00:49'33" |
| 11 | 04'50" | 00:54'23" |
| 12 | 04'28" | 00:58'51" |
| 13 | 04'22" | 01:03'13" |
| 14 | 04'43" | 01:07'56" |
| 15 | 04'57" | 01:12'53" |
| 16 | 04'36" | 01:17'29" |
| 17 | 04'53" | 01:22'22" |
| 18 | 05'26" | 01:27'48" |
| 19 | 04'43" | 01:32'31" |
| 20 | 04'54" | 01:37'25" |
| 21 | 04'45" | 01:42'10" |
| 21.7 | 04'53" | 01:45'49" |
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