15.0 km | 01:27:35 | 05:49/km日期: 2025-01-18 07:21 - 平均心率: 147 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 76
Pace: 06'20" / 06'15" / 06'57" / 05'57" / 06'15" / 06'00" / 06'23" / 06'11" / 05'47" / 05'59" / 05'26" / 05'12" / 05'00" / 04'56" / 04'53" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+01'22") | 1000 / 2000 |
| 3 | | 06'57" (+02'05") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'14" (+01'22") | 1000 / 5000 |
| 6 | | 06'00" (+01'08") | 1000 / 6000 |
| 7 | | 06'22" (+01'30") | 1000 / 7000 |
| 8 | | 06'11" (+01'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'55") | 1000 / 9000 |
| 10 | | 05'58" (+01'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 03'59" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.56 km 
Asics SUPERBLAST 2 28.0 累積 :
1624.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'57" | 00:19'32" |
| 4 | 05'57" | 00:25'29" |
| 5 | 06'15" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 06'23" | 00:44'07" |
| 8 | 06'11" | 00:50'18" |
| 9 | 05'47" | 00:56'05" |
| 10 | 05'59" | 01:02'04" |
| 11 | 05'26" | 01:07'30" |
| 12 | 05'12" | 01:12'42" |
| 13 | 05'00" | 01:17'42" |
| 14 | 04'56" | 01:22'38" |
| 15 | 04'53" | 01:27'31" |
| 15.0 | 03'56" | 01:27'36" |
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