|  全馬 | 03:57:46 | 05:38/km | 第188馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 03:57:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'40" | 00:51'54" | | 00:26'14" (+00'34") | | 00:27'12" (+01'32") | 00:55'27" (+03'33") | | 00:28'15" (+02'35") | | 00:27'56" (+02'16") | 00:56'46" (+04'52") | | 00:28'50" (+03'10") | | 00:31'06" (+05'26") | 01:00'33" (+08'39") | | 00:29'27" (+03'47") | |
日期: 2025-01-19 06:30 - 地點: 小琉球 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1815 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'09") | 1000 / 1000 | | 2 | | 05'00" (+00'03") | 1000 / 2000 | | 3 | | 05'03" (+00'06") | 1000 / 3000 | | 4 | | 05'21" (+00'24") | 1000 / 4000 | | 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 | | 7 | | 05'18" (+00'21") | 1000 / 7000 | | 8 | | 05'31" (+00'34") | 1000 / 8000 | | 9 | | 04'59" (+00'02") | 1000 / 9000 | | 10 | | 05'08" (+00'11") | 1000 / 10000 | | 11 | | 05'39" (+00'42") | 1000 / 11000 | | 12 | | 05'26" (+00'29") | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 06'05" (+01'08") | 1000 / 14000 | | 15 | | 05'03" (+00'06") | 1000 / 15000 | | 16 | | 05'41" (+00'44") | 1000 / 16000 | | 17 | | 05'28" (+00'31") | 1000 / 17000 | | 18 | | 05'42" (+00'45") | 1000 / 18000 | | 19 | | 05'42" (+00'45") | 1000 / 19000 | | 20 | | 05'41" (+00'44") | 1000 / 20000 | | 21 | | 05'27" (+00'30") | 1000 / 21000 | | 22 | | 05'53" (+00'56") | 1000 / 22000 | | 23 | | 05'55" (+00'58") | 1000 / 23000 | | 24 | | 05'04" (+00'07") | 1000 / 24000 | | 25 | | 05'34" (+00'37") | 1000 / 25000 | | 26 | | 06'14" (+01'17") | 1000 / 26000 | | 27 | | 05'05" (+00'08") | 1000 / 27000 | | 28 | | 05'56" (+00'59") | 1000 / 28000 | | 29 | | 05'56" (+00'59") | 1000 / 29000 | | 30 | | 05'37" (+00'40") | 1000 / 30000 | | 31 | | 06'20" (+01'23") | 1000 / 31000 | | 32 | | 05'36" (+00'39") | 1000 / 32000 | | 33 | | 05'49" (+00'52") | 1000 / 33000 | | 34 | | 07'10" (+02'13") | 1000 / 34000 | | 35 | | 06'08" (+01'11") | 1000 / 35000 | | 36 | | 05'36" (+00'39") | 1000 / 36000 | | 37 | | 06'42" (+01'45") | 1000 / 37000 | | 38 | | 05'37" (+00'40") | 1000 / 38000 | | 39 | | 05'30" (+00'33") | 1000 / 39000 | | 40 | | 05'59" (+01'02") | 1000 / 40000 | | 41 | | 06'04" (+01'07") | 1000 / 41000 | | 42 | | 06'48" (+01'51") | 1000 / 42000 | | 43 | | 05'11" (+00'14") | 43 / 42043 |
賽後評分: 再見琉球馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 172.48 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'01" | 00:10'07" | | 3 | 05'03" | 00:15'10" | | 4 | 05'22" | 00:20'32" | | 5 | 05'08" | 00:25'40" | | 6 | 05'16" | 00:30'56" | | 7 | 05'18" | 00:36'14" | | 8 | 05'31" | 00:41'45" | | 9 | 05'00" | 00:46'45" | | 10 | 05'09" | 00:51'54" | | 11 | 05'40" | 00:57'34" | | 12 | 05'26" | 01:03'00" | | 13 | 04'57" | 01:07'57" | | 14 | 06'06" | 01:14'03" | | 15 | 05'03" | 01:19'06" | | 16 | 05'41" | 01:24'47" | | 17 | 05'29" | 01:30'16" | | 18 | 05'42" | 01:35'58" | | 19 | 05'42" | 01:41'40" | | 20 | 05'41" | 01:47'21" | | 21 | 05'28" | 01:52'49" | | 22 | 05'53" | 01:58'42" | | 23 | 05'55" | 02:04'37" | | 24 | 05'05" | 02:09'42" | | 25 | 05'35" | 02:15'17" | | 26 | 06'14" | 02:21'31" | | 27 | 05'05" | 02:26'36" | | 28 | 05'57" | 02:32'33" | | 29 | 05'56" | 02:38'29" | | 30 | 05'38" | 02:44'07" | | 31 | 06'20" | 02:50'27" | | 32 | 05'37" | 02:56'04" | | 33 | 05'49" | 03:01'53" | | 34 | 07'11" | 03:09'04" | | 35 | 06'09" | 03:15'13" | | 36 | 05'36" | 03:20'49" | | 37 | 06'43" | 03:27'32" | | 38 | 05'38" | 03:33'10" | | 39 | 05'30" | 03:38'40" | | 40 | 06'00" | 03:44'40" | | 41 | 06'04" | 03:50'44" | | 42 | 06'49" | 03:57'33" | | 42.0 | 04'57" | 03:57'46" |
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