| 賽前宣言: 為自己、加油！ 賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 296.61 km  NB 白 累積 : 2501.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'54" | 00:11'46" | | 3 | 06'05" | 00:17'51" | | 4 | 05'50" | 00:23'41" | | 5 | 05'47" | 00:29'28" | | 6 | 06'01" | 00:35'29" | | 7 | 05'46" | 00:41'15" | | 8 | 06'01" | 00:47'16" | | 9 | 05'45" | 00:53'01" | | 10 | 06'36" | 00:59'37" | | 11 | 05'55" | 01:05'32" | | 12 | 05'31" | 01:11'03" | | 13 | 06'09" | 01:17'12" | | 14 | 05'53" | 01:23'05" | | 15 | 05'38" | 01:28'43" | | 16 | 06'37" | 01:35'20" | | 17 | 05'53" | 01:41'13" | | 18 | 06'02" | 01:47'15" | | 19 | 05'49" | 01:53'04" | | 20 | 05'41" | 01:58'45" | | 21 | 06'21" | 02:05'06" | | 22 | 05'57" | 02:11'03" | | 23 | 07'00" | 02:18'03" | | 24 | 06'05" | 02:24'08" | | 25 | 05'51" | 02:29'59" | | 26 | 06'14" | 02:36'13" | | 27 | 06'06" | 02:42'19" | | 28 | 06'20" | 02:48'39" | | 29 | 06'26" | 02:55'05" | | 30 | 06'13" | 03:01'18" | | 31 | 06'47" | 03:08'05" | | 32 | 05'56" | 03:14'01" | | 33 | 06'14" | 03:20'15" | | 34 | 06'16" | 03:26'31" | | 35 | 06'24" | 03:32'55" | | 36 | 06'47" | 03:39'42" | | 37 | 06'17" | 03:45'59" | | 38 | 06'21" | 03:52'20" | | 39 | 07'04" | 03:59'24" | | 40 | 06'41" | 04:06'05" | | 41 | 06'19" | 04:12'24" | | 42 | 05'59" | 04:18'23" | | 42.6 | 05'47" | 04:21'44" |
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