| 賽後評分: 今年天氣太棒了，路線也很讚！金門馬我愛你❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 176.28 km  Nike Zoom Fly Fk Blue 累積 : 144.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'06" | 00:12'07" | | 3 | 06'10" | 00:18'17" | | 4 | 05'49" | 00:24'06" | | 5 | 05'47" | 00:29'53" | | 6 | 06'17" | 00:36'10" | | 7 | 05'52" | 00:42'02" | | 8 | 06'07" | 00:48'09" | | 9 | 05'49" | 00:53'58" | | 10 | 06'32" | 01:00'30" | | 11 | 06'05" | 01:06'35" | | 12 | 05'38" | 01:12'13" | | 13 | 07'09" | 01:19'22" | | 14 | 06'00" | 01:25'22" | | 15 | 05'35" | 01:30'57" | | 16 | 06'20" | 01:37'17" | | 17 | 05'45" | 01:43'02" | | 18 | 06'05" | 01:49'07" | | 19 | 05'43" | 01:54'50" | | 20 | 05'33" | 02:00'23" | | 21 | 06'00" | 02:06'23" | | 22 | 05'39" | 02:12'02" | | 23 | 06'37" | 02:18'39" | | 24 | 05'53" | 02:24'32" | | 25 | 05'50" | 02:30'22" | | 26 | 06'09" | 02:36'31" | | 27 | 05'57" | 02:42'28" | | 28 | 06'27" | 02:48'55" | | 29 | 06'42" | 02:55'37" | | 30 | 06'32" | 03:02'09" | | 31 | 07'06" | 03:09'15" | | 32 | 06'14" | 03:15'29" | | 33 | 06'35" | 03:22'04" | | 34 | 07'55" | 03:29'59" | | 35 | 06'47" | 03:36'46" | | 36 | 07'00" | 03:43'46" | | 37 | 06'35" | 03:50'21" | | 38 | 06'47" | 03:57'08" | | 39 | 08'10" | 04:05'18" | | 40 | 08'15" | 04:13'33" | | 41 | 07'40" | 04:21'13" | | 42 | 06'56" | 04:28'09" | | 42.5 | 06'06" | 04:31'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:31:07 | 06:25/km | 第26馬
苗栗
留言 
展開計圈分析
